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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    What is "Clean Eating"? Jun 17, 2022
    Show notes

    Nutrition study! We dont get a lot of these but when we do we are always excited and this one is especially good. It trys to define what clean eating is.

    Energy Systems: Programming Glycolytic Workouts Jun 15, 2022
    Show notes

    Continuing the energy systems training, we have glycolytic or glycolic system. We refer to this as PAIN intervals, and I you have experience with them you would agree. Here we break down further about what it is, how to train it and how to program it.

    150: TRUTH About Intermittent Fasting & What To Know Jun 13, 2022
    Show notes

    Fasting will continue to come up and be debated in fitness, but the majority of people will only refer to it as a weight loss protocol which is somewhat limited. This week we are diving deep and talking about everything fasting.

    How Long Should You Rest Between Sets? Jun 10, 2022
    Show notes

    This is a great study and a very common question we get from out athletes. How long should you rest between sets?

    3 BEST Tips For Tracking Progress With Concurrent Training Jun 08, 2022
    Show notes

    Concurrent training typically is a longer approach to fitness so how to you track and check on your progress? We dive deep on this and give our best advice and how your mindset should be.

    149: How Long To Rest Between Sets? & Black Box Thinking Jun 06, 2022
    Show notes

    This weeks study is on how much to rest for strength but we dive a bit deeper on what the study didnt go over. Then we have our next book review, Black Box Thinking.

    Cluster Sets! Jun 03, 2022
    Show notes

    This study looks at cluster sets and how great they can be in a routine. If you have not tried adding cluster sets give this episode a listen.

    Energy Systems: Programming Aerobic Workouts Jun 01, 2022
    Show notes

    There are three main energy systems that go into conditioning programing. Today we are going to cover the aerobic system and how you would program aerobic workouts. This is also know os oxidative training or your oxidative system.

    148: Avoid Strength Plateaus & Mix It Up! May 30, 2022
    Show notes

    This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gains.

    Can Accessory Work Help Lagging Muscles? May 27, 2022
    Show notes

    This weeks study specifically examines accessory work, how important it can be and how to make sure you are doing some.

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