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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance) May 25, 2022
    Show notes

    Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.

    147: Lose Fat & Gain Muscle - THE UNICORN! May 23, 2022
    Show notes

    We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about our opinions toward virtual races.

    Alcohol And How It Can Affect Recovery May 20, 2022
    Show notes

    This study looks at how alcohol can effect youe abiliy to recover.

    Template: Concurrent Training (5 critical areas!) May 18, 2022
    Show notes

    Were giving away out programming secrets! This is a quick breakdown of how our concurrent training works and out we structure our weeks.

    51 Health & Fitness Rules For My Son May 16, 2022
    Show notes

    This was an article Jerred wrote almost a decade ago so he now revisits them and reflect if he feels the same toward them.

    Muscle Fiber Types For Performance May 13, 2022
    Show notes

    The study is over muscle fiber types and how to effectively train them.

    Our Six Pack in 5 Minute Program! May 11, 2022
    Show notes

    Want abs and only want to spend 5 minutes doing it? Well today I a must listen.

    146: The Importance Of Periodization Training May 09, 2022
    Show notes

    Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-linear periodization? We talk about this at length today with a meta analysis. Then we give our guidance on hydration.

    Low Dose Caffeine Effects May 06, 2022
    Show notes

    This week on the podcast we are talking about a study looking at caffeine and performance again.

    Top 3 Tips To Avoiding Injury May 04, 2022
    Show notes

    If you have worked out long enough you have probably ran into an injury to two. Well were here to give our biggest and most important tips at how to avoid being injured an what to do if you start to feel like you may get injured.

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