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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    Recast: How To Burn Fat Jul 11, 2022
    Show notes

    This is a classic episode and one of the top episodes we tell all athlte to listen to. If you have heard us talk about zone 2 training or seen it in our programming, this episode is the origin of all of that.

    The Science on Knee Wraps and Knee Sleeves Jul 08, 2022
    Show notes

    Should you wear knee sleeves or knee wraps? What do they ACTUALLY do?

    One Month Concurrent Training TEMPLATE Jul 06, 2022
    Show notes

    **check this out on our YouTube to see the template** We did one week detailed breakdown for concurrent training, now we show you how we play a single month of concurrent training.

    152: How Much Volume Should You Lift While Cutting? Jul 04, 2022
    Show notes

    This week we actually had some issues with the study on a long term and health basis. So we say needs to be said about the volume you are lifting while you are trying to cut or lose weight and preserve muscle mass.

    Does Caloric Restriction Help With Strength? Jul 01, 2022
    Show notes

    everybody wants the unicorn approach to figtness, lose fat and gain muscle. Well how can you do that? Can you get stronger while in a caloric deficit?

    TOP 4 WaysTo Increase Strict Press Jun 29, 2022
    Show notes

    Strict press can be one of the hardest movements to improve on and one that a lot of athletes struggle to increase. Here to talk about out TOP 4 tips to incase your press.

    151: How to STICK to a Program Jun 27, 2022
    Show notes

    This week we are looking at a study on motivation, intrinsic motivation verses extrinsic an creating autonomous athletes. This is great from a coaching perspective but also for athletes.

    Red Meat + Fruits + Veggies = ?? Jun 24, 2022
    Show notes

    We talk about nutrition a lot on here, but what is clean eating? what should you be eating? Why?

    Energy Systems: Creatine Phosphate Workouts Jun 22, 2022
    Show notes

    On to our last energy system, the phosphagen energy system. This one is all about power and max effort. Many athlete will do these and feel they havnt done much work or was very hard because the work to rest ratios are so high. Check out this video for more on that and how to program it.

    New Cycle WEBINAR- Breaking Down Each Of Our Programs Jun 20, 2022
    Show notes

    These webinars are good for current and new athlete. Here we break down each training track we have and what the focus will be for the next 12 weeks. This is also how we deliver big updates and reminders to things we have going on.

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