Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

How Important is Individualized Hydration? Aug 26, 2022

Show notes

Hydration is one of the most important things you should be on top of. But how individual should you make it for YOU?

3 Ways to Think About VO2 Max Aug 24, 2022

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We get a lot of questions about Vo2 Max, so just how important is it? How much should your pay attention to it? And what factors effect it?

158: Why Strength AND Conditioning Help You Live Longer Aug 22, 2022

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This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning more than doubled those results, aka concurrent training.

Impact of Varying Dosages of Fish Oil on Recovery and Soreness Aug 19, 2022

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We dont encorage a lot of supplementation, but fish oil is one we do get behind. BUT, to what end?

How To Stay Motivated In Your Garage Gym Aug 17, 2022

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Most of us workout alone, in our garages/homes and it can be an adjustment to stay driven and motivated.

157: What Are The Key Factors (Nutritionally) For Weight Loss? Aug 15, 2022

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Weight loss will never not be talked about and debated. This study aimed to compare which type of bread was better for weight loss but really they were just proving how important fiber is.

What You Should Know About Rest Times Aug 12, 2022

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We get asked a lot about rest times in our programming if they are not listed. Here is another study we have covered on how you should approach your rest times.

The Mindset & Approach Needed For Weight Loss Aug 10, 2022

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Losing weight can seem like a very daunting task and overwhelming with the amount of information there is. Well Jerred is here to talk about how your mindset should be toward it.

156: What To Do For A Warm Up To Better Perform Aug 08, 2022

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This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.

Avoid Injury When Increasing Training Volume Aug 05, 2022

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This week we are helping you to get better by not getting worse!