Garage Gym Athlete

Latest Episodes:

Making The Right Changes With Tyler Robertson Oct 12, 2022

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This is Tylers second time on the podcast, and the first time we came up with the oh so awesome workout "Plank You Tyler." Is there another one this time?

164: Baseless Claims and Pseudoscience in Health and Wellness Oct 10, 2022

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This week we are doing somethign different and going over a peer reviewed opinion paper but this made for a very good discussion. How misinformation and disinformation in the health and fitness community is hurting it.

Nitric Oxide on Strength Oct 07, 2022

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How does nitric oxide effect strength?

How Can You Get More Protein In Your Diet? Oct 05, 2022

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We talk about how important protein is and do protein and water challenges. So how can you hit your daily protein?

Whole Eggs vs Egg Whites- One Is FAR Superior Oct 03, 2022

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Egg whites have been popular for a long time, but should have just have been eating the whole egg the entire time?

Does Glycogen Depletion Impact Lifting? Sep 30, 2022

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Do you workout fasted? Or have a preworkout meal?

Why Finding A Training Group Is SO Important; With Richie Boardman Sep 28, 2022

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This week we are talking with long time athlete Richie Boardman. He tells us how his garage gym got started, why finding a training group is so important, and accountability.

BEHIND THE SCENES Look At Our Concurrent Training Sep 26, 2022

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This is a new way to do our new cycle webinar. You will get an overview on our programming, how we program, the goals of each track and even a birds eye view at each training track for next cycle

How Can Brain Fatigue Affect Performance Sep 23, 2022

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If your stressful or intensive job effecting your workout perforance?

How Do We Reduce Soreness? Sep 21, 2022

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This week the team is talking about how we reduce soreness and what we do on the days we are very sore.