Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

11 Ways to Stay Motivated (when you just aren't motivated) Nov 28, 2022

Show notes

This week Jerred is going over motivation an how to stay motivated.

Does Vegan Protein Effect Your Gains? Nov 25, 2022

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This week we are doing a dive and comparion on vegan proteins.

170: What Increases Strength Endurance The Most? Nov 21, 2022

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this weeks study compares high rep training verses high load training for strength endurance. It seemed pretty simple so we take it a step further and talk more in-depth about strength endurance, absolute strength, and the entire strength continuum.

To Failure or Not to Failure, That is the Question Nov 18, 2022

Show notes

This weeks study is looking at if you should be training to failure or now.

169: How Does Pre Training Cardio Impact Muscle Growth? Nov 14, 2022

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This was a great study the team loved and compared how cardio and essentially blood flow can impact muscle growth and strength. This wasn't directly a concurrent training study but close.

Carb Rinsing For Strength Nov 11, 2022

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Have you tried carb rinsing? Have you heard of carb rinsing?

How We Fuel For Workouts Nov 09, 2022

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We recently covered a study on pre workout fuel, so here we talk about how we fuel for workouts.

168: Flexible Training Based On HRV GREAT For Endurance Nov 07, 2022

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This was a really great study and focus on enhance and paying attendant to your HRV. Really check this one out if you like to run, train endurance, or any conditioning.

Can Self Compassion Aid Your Progress? Nov 04, 2022

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Somethign to reflect on today, more mindset and preformance.

Weekly Team Updates! Nov 03, 2022

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See whats up with the team this week in training and life.