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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    From Body Building To Concurrent Training With Travis Nix Nov 02, 2022
    Show notes

    This week we are talkng with long time athelre Travis Nix. It was interesting getting prespective from a competetive body builder who came to the functional fitness space of concurrent trianing.

    167: Is More or Less Rest Better For Hypertrophy? Oct 31, 2022
    Show notes

    this week we are looking at rest time again but specifically looking at hypertrophy over time.

    Impact of Sleep Duration on Performance Oct 28, 2022
    Show notes

    Sleep is crucial, but how does it effect performance exactly?

    UPDATES From The Team! Oct 27, 2022
    Show notes

    We're trying out a new format where we do a update episode so if you never cared about our updates and just wanted the other content you can listen to it there.

    Health Fads You Should AVOID Oct 26, 2022
    Show notes

    Its time to call BS on a bunch of fads and popular things in the health and fitness community that should be avoided.

    166: Why Breaks From Training INCREASE Your Gains Oct 24, 2022
    Show notes

    We're talking deload again this week and more evidence on why its so important. This one target hormones and hypertrophy when you take a week rest after a cycle.

    Prescribing Weights For Novice Lifters And Our Tips Oct 21, 2022
    Show notes

    How should you prescribe weight to those new to lifting?

    Being Humble To Suck With Amy Lyman Oct 19, 2022
    Show notes

    This week we have Amy Lyman and this was such a great episode. Amy has a great story to tell from her volunteer fire fighter duty, to raising 6 kids, staying active and learnign to stuggle. Highly recommend this episode espeically for a look at mental toughness.

    165: Are You Properly Fueling For Your Workout? Oct 17, 2022
    Show notes

    This weeks study we look at a systematic review directed toward carbs before workout and your output. How much should you get and how much of an impact does it have?

    How Body Fat Impacts Immune Response Oct 14, 2022
    Show notes

    there is a difinitive bellcurve with fat percent and how your immune system is.

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