Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

162: How ibuprofen will WRECK your Gains Sep 19, 2022

Show notes

Anti inflammatories and pain killers can only help you recover and workout more right?.... WRONG.

It All Matters: Air, Water, & Mobility Sep 16, 2022

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How do your approach recovery?

Training For Your Worst Day With Mark Bishop Sep 14, 2022

Show notes

Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Training in the elements, finding your tribe, and getting workouts done with lots of travel.

Fact or Fiction: Supplements to Reduce Soreness Sep 12, 2022

Show notes

Lets talk more about supplements. Do they really help with soreness?

Curcumin Supplementation Sep 09, 2022

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Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?

Top 3 Secrets to Wolverine-Like Recovery Sep 07, 2022

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Have you been looking for the SECRET to recovering after workouts? Supplements? Nutrition? We have your top 3 tips for recovery.

The Eighty Five Percent Rule For Optimal Learning & Fitness? Sep 05, 2022

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This week we are talking about learning and failure. What is the optimal failure and stress to properly learn and grow?

Training For Longevity Sep 02, 2022

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We want to get better and increase our performance, but the long game is more important.

How to Know When You are at Your LIMIT in a Workout Aug 31, 2022

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Should you always give full effort every workout? Or do you need to dial it back? How sustainable is your workout program? If you have been hitting a wall you need this episode.

159: Why Sleep Can Save Your Life & How To Get It Aug 29, 2022

Show notes

We talk about the importance of sleep a lot and we don't plan on stopping, thats how important it is. This weeks study was done on mice and tumor grown, showing that disrupted sleep more than tripled sizes of tumors. Then we talk about the best sleep practices.

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