Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

How To Workout.. When You JUST Don't Want To Aug 03, 2022

Show notes

Jerred gives three tips on how to workout when you JUST dont feel like it.

155: Maintaining Explosive Power After HIIT Aug 01, 2022

Show notes

Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HIIT session. Its not surprise that power is effected, but how much?

Lifting To Failure Jul 29, 2022

Show notes

When should you be lifting to failure or leaving reps in reserve?

A Conceptual Look at Energy Systems Jul 27, 2022

Show notes

We have broken down energy systems straining, but how should you apply them to your training? How should you attack these and distribute these in your pogromming?

154: Does Beta Alanine Actually Work?! Jul 25, 2022

Show notes

We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help with strength and lifting? Or is it better for endurance?

Velocity Lifting - A Case for a Garage Gym Training Partner Jul 22, 2022

Show notes

Dynamic liting is often the missing element in alot of strength programs. But how do you know when you are being dynamic and losing velocity?

How To Add Skill Practice To Your Routine Jul 20, 2022

Show notes

We are all about getting better and there is a learning curve to everything. So how do you get better and develop new skills, especially when working out at home alone?

153: Get Stronger & More Explosive JUST with Glute Practice Jul 18, 2022

Show notes

This study was simple, straight forward but so important. The glute is such an important and sometimes neglected muscle when it comes to strength and power. This study and another shows how just adding some glute activation exercises and increase your performance.

Fat Loss - How fast is too fast? Jul 15, 2022

Show notes

Fatloss needs patience, everybody wants those results fast. But how fast is too fast?

TOP 4 Underrated Core Exercise You NEED To Be Doing Jul 13, 2022

Show notes

In our program we have what's called the "daily" which is basically the core. Since the core is so important to everything you do and goes way beyond sit ups. So where we talk about 4 core exercises you need to be doing in your program.

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