Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

How To Get Leaner Feb 18, 2022

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This weeks cooldown study is on body compositon and the best ways to get leaner.

Garage Gym Problems: Finding The Right Training Intensity Feb 16, 2022

Show notes

A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home alone they may have lost that intensity. We discuss how to keep the intensity and manage expectations and take a bigger view at training.

135: Running: For The Brain, Enhancement Gear, & a Workout Feb 14, 2022

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This weeks podcast is all about running. The study is how running can increase brain function and mood. The topic is on pants that can make you run faster. And then the workout is all about running.

Does Full Range of Motion Matter? Feb 11, 2022

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How much does range of motion matter when it comes to strength? What about conditioning?

The Human Program Feb 09, 2022

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This weeks episode is about our NEW program we are launching. This program is all about getting rest while still being challenged. The strength will follow our body geometry and conditions will work all energy systems. Check out this episode for full details.

134: Fasting Impacts In The Short & Long Term Feb 07, 2022

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This week is a great, long terms study on fasting and fitness. This study looks at fat mass, and fat free mass and how fasting impacts these things in the short and long term. Then we talk ALL about the new Human Program we are launching THIS WEEK.

The Magic Of Tart Cherry Juice Feb 04, 2022

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This week we are talking about one of the most simple and greatest supplements you can work into your diet. Tart cherry juice!

Garage Gym Problems: Working Out Alone Feb 02, 2022

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Working out alone in your garage can be one of the hardest transitions for people used to working out in classes and socially. There are ways to maximize your time alone, but also to still be social while primarily workout alone.

133: Dark Chocolate Benefits with SCIENCE Jan 31, 2022

Show notes

Im sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very good for you and your health. BUT make sure its QUALITY. Then we have another book review of Dark Horse.

WERABLES Jan 28, 2022

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Our advice on wearables and what to look for.

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