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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    Can You Tell If You Are Overtraining or Under Eating? Jan 03, 2022
    Show notes

    Overtraining and under eating show almost all of the same symptom and have long lasting effects. Today we look at study that compared then two and then talk about our philosophy on the two and more on training. Then we talk about our three favorite studies we went over in 2021.

    Trap Bar or Conventional Deadlifts? Dec 31, 2021
    Show notes

    This weeks study examines he differences and uses for trap bar and conventional deadlift. Which is better for you?

    Garage Gym Problems: How To Keep Workouts Under An Hour Dec 29, 2021
    Show notes

    Time is a big factor in working out and a lot of athletes only have one hour to work out in. This is why we developed the blocks training system. Checkout this video and an article below about more.

    New Cycle Webinar Q1 2022 Dec 27, 2021
    Show notes

    New 12 week cycle for some concurrent training. This will have a breakdown of our programming, each track brief, GIVEAWAYS and more.

    Macros For Sleep Dec 24, 2021
    Show notes

    We talk a lot about macros when it comes to energy and recovery, but what about for sleep?

    The Daily Over Decades Approach with Chris Morgan Dec 22, 2021
    Show notes

    We have Chris Morgan on once again but with our new style of athlete of the week podcast. Were talking about the process of working out instead of chasing strict metics. And we also talk about out favorite, Murph.

    127: Does Conditioning Really Effect Strength? Dec 20, 2021
    Show notes

    Concurrent training talk again! Another study that had some flaws but still showed promise for strength in concurrent training. We also talk about energy systems and how best to program both. Then we talk about tech in the fitness space.

    Why Supersets Are Awesome Dec 17, 2021
    Show notes

    Supersets! We do this a lot in our programming especially with body geometry.

    Garage Gym Problems: Maintaining Discipline Dec 15, 2021
    Show notes

    How do you maintain discipline? When can you cut yourself some slack?

    126: Is It Better To Do Strength First Or Hypertrophy? Dec 13, 2021
    Show notes

    This weeks study looks at the difference if you program a 12 week cycle with a strength first emphasis verses a hypertrophy first. Then we talk about wearables again, what to look for and how they effect us.

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