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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    Consistency is Key with Dr. Chris Morrissey Nov 17, 2021
    Show notes

    We have a NEW format for our athlete talks this week. And we kick things off with Dr. Chris Morrissey, long time athlete and no stranger to this podcast.

    122: TRUTH About Burning Calories- Age & Sex Don't Matter Nov 15, 2021
    Show notes

    This week we look at a study with possibly the most diverse and broadest group of people. This study had male females ranging from 8 weeks old to 95 years old! And in this study they measured energy expenditure, which showed that we pretty much all burn the same amount in relation to muscle. This was a fantastic study and a must listen.

    Best Time To Train Nov 12, 2021
    Show notes

    This study looks at if its best to train in the morning, evening, afternoon, When?

    'Trust the Process' with Ryan Hill Nov 10, 2021
    Show notes

    We finally get to chat with long time athlete Ryan Hill. He talks about changing his mindset and goals over time and the process of fitness.

    121: Can Tracking Food Cause An Eating Disorder? Nov 08, 2021
    Show notes

    This weeks study looks at how tracking food can either cause a complex toward food or even an eating disorder. So which comes first, tracking food or a bad relationship with food?

    How to Become More Powerful (and Stronger) Nov 05, 2021
    Show notes

    This weeks study look at one of the most common missing element in strength programs, and that is speed/power.

    Chris Bennett on Juggling Ultra Training with a Big Family Nov 03, 2021
    Show notes

    We sit down with Chris Bennett and how he manages to get his training done while juggling his big family and work life.

    120: Hydration & Supplementation - Fueling Series Part 3 of 3 Nov 01, 2021
    Show notes

    Hydration and supplementation are two huge areas when it comes to doing an event and probably the more asked about part, even more macros. We already covered carbs, protein in fat in the previous parts so now we talk about hydration and supplementation for your endurance even fueling needs.

    How To Gain Muscle Oct 29, 2021
    Show notes

    So to compliment last week with burning fat, we talk about how to gain muscle and get stronger.

    Don't Make Excuses with Scott Suttles Oct 27, 2021
    Show notes

    This week we are taking with Scott Suttles and how he gets his training done. He has gone through our coaching course and this is the first time we have chatted with him but he's been a garage gym athlete for a long time.

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