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    Health

    Future proof yourself with Oskar Andermo and guests

    Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends.

    Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lars-Eric Uneståhl, the pioneer of mental training, Kjell Enhager, Sweden’s leading coach, Geoff Thompson

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    Latest Episodes:
    EP 34 - technology, education and entrepreneurship Jan 06, 2019
    Show notes

    How is technology affecting us? How is education changing thanks to technology? Should everyone start a business? Can entrepreneurship be taught? These were some of the topics I and Khurram Zuberi discussed over a Facebook live. As it became a really interesting discussion I decided to release the audio here on the podcast.


    EP 33 - cybersecurity, blockchain and AI with Jorge Dec 13, 2018
    Show notes

    This episode is about cybersecurity, blockchain and AI. Important topics! Jorge is a cybersecurity expert and gives you the latest updates on what you need to think about to stay safe. He also shares his input on technologies like AI and Blockchain.


    EP - 32 Aron Anderson adventurer, speaker and entrepreneur Nov 18, 2018
    Show notes

    Aron Anderson will inspire you. He is an adventurer and a motivational speaker. At the age of 8, he got diagnosed with cancer. This left him paralysed from the waist down.


    EP 31 - How to keep focus with the help of technology! Oct 28, 2018
    Show notes

    In today's world of constant interruptions and distractions keeping focus is a skill that can make all the difference. It is a key to success. Technology is most of the time what destroys focus. But... it is us as users that need to take control. In this episode, we talk about another of the fundamentals of the Strategic Tech Coaching system. Oskar Andermo gives some advice on how you can use technology as a tool to help you with focus.


    EP30 - meditating entrepreneurs with Hal Goldstein Oct 08, 2018
    Show notes

    Hal is the founder of iPhone life and has an interesting story. In 1984 Hal and his wife Rita honeymooned by driving from Palo Alto, California to Fairfield, Iowa to be a part of Maharishi Mahesh Yogi’s world peace project. There, several thousand individuals practised Transcendental Meditation daily together in two huge domed structures. Hal shares his story and discusses entrepreneurship and meditation.


    EP 29 - Oliver Enkamp a nice guy and a warrior Aug 24, 2018
    Show notes

    Oskar Andermo sits down with MMA fighter Oliver Enkamp. They discuss mindset, sports visualization, how to deal with setbacks and living your Ikigai - your purpose. Oliver lives the traditional martial arts values of Bushido. This interview was done just a few days after Oliver got the news that he would be cut from the UFC. This became a good topic of discussion - how to deal with setbacks. Lots of valuable lessons that are transferable to any path you choose in life.


    EP 28 - Applications of Blockchain Aug 10, 2018
    Show notes

    Blockchain will disrupt the world. Some argue that it is on the same level of importance as the world wide web. Wow! So what do you know about blockchain? Not much? Then this episode is for you. I sit down and talk with my friend Mohammed Salman who is a speaker and organizer of events relating to the blockchain. We talk about applications of this fascinating technology. The blockchain is much more than just the technology behind Bitcoin and Cryptocurrencies. It has the potential to disrupt the world!


    EP 27 - learning how to learn Jul 19, 2018
    Show notes

    The world is changing faster than ever. If you are not constantly upgrading your skills it is very likely that you will be replaced by a robot, AI or someone that cost less than you. To stay competitive you need continuous learning. In this episode, Oskar talks about some of the tools from the Strategic Tech Coaching Toolbox related to learning. Technology offers excellent ways of learning. This is 1 of the 5 core pillars of the Strategic Tech Coaching framework.


    EP 26 - Stress and technology with Dr Annika Jul 09, 2018
    Show notes

    More gadgets more stress. Now we can be reached through our watch - Start Trek style! We are constantly interrupted. Only when writing this text I was interrupted 5 times! It can be difficult for our bodies and stress-related diseases are rising every year. In this episode, I sit down with Dr Annika who is an expert on stress. We discuss stress and new technology and some ways we can reduce the negative side effects. An important episode!


    EP 25 - World cup special with Ronnie Jun 10, 2018
    Show notes

    The World Cup is about to start and the whole world is getting excited. This is the biggest sporting event in the world. Because of this, I decided to sit down with my friend Ronnie and talk football. Ronnie is an expert on the mental side of the game. He has worked with a range of different sports, including football. We discuss the challenge of being a favourite like Germany and what you can do when you are not a favourite, like Sweden.


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