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    Health

    Future proof yourself with Oskar Andermo and guests

    Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends.

    Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lars-Eric Uneståhl, the pioneer of mental training, Kjell Enhager, Sweden’s leading coach, Geoff Thompson

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    Latest Episodes:
    Episode 4 - Evan Carmichael Top Rules for Success Jun 10, 2017
    Show notes

    Youtube is a perfect platform if you want to learn something and get inspired. In this episode, I talk with Evan Carmichael who is an entrepreneur, author and YouTuber. He has more than 700 00 subscribers to his channel (when I write this). He is behind the top 10 rules for success series where he compiles the best strategies from famous people. He has personally watched hours and hours of videos so I got to pick his brain on his favourites. Evan has also written a great book that he calls "Your one word". Evan came in with great energy and it was really inspiring to interview him. Evan has learned from the best and in this episode, you will learn his top rules for success!


    Episode 3 - Anders Olsson - breathing expert May 29, 2017
    Show notes

    Anders Olsson is one of the top breathing experts in the world.


    Episode 2 Ronnie - mental training May 12, 2017
    Show notes

    We go walking and talking with smart people. Ronnie is a mental trainer that has worked with a range of different elite athletes. He works with the mental aspect of the game. Something that is very important but sometimes left out. The principles for success in sport is the same principle we can use for success in daily life. So even if you are not into sports you will find a lot of valuable ideas and strategies from Ronnie. At the end of the episode, I talk about how you can implement what has been discussed.


    Episode 1 - Lars-Eric Uneståhl Apr 27, 2017
    Show notes

    In our first episode of Strategic Tech Coaching podcast, we sit down with Professor Lars-Eric Uneståhl. He is the founder of mental training. Some of the topics covered are breathing, how to recover, ageing, travelling and trans states.

    Uneståhl is a super interesting person and has so much experience. Millions of people have used his meditation technique.

    He has been working with mental training since the 70s yet he is only 37 years old! How is that possible? Listen to the episode and you will find out!


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