Full Body Fix Radio

Latest Episodes:

#85. Starting Over Aug 05, 2018

Show notes

Starting over isn't always easy, but it might be exactly what you need. In this episode, I'm sharing how I re-booted my chiropractic career. Along with what I did, you will hear what a few other prractitioners did to change their business models and how it can apply across professions. Chiropractor or not, this episode if for anyone looking to change or start over in their profession.

1. Intro

2. Sponsor: Balanced Bites Spices (3:28)

3. Topic of the Day: Starting Over (4:28)

Episode 65

4. My Practice (7:29)

ART Corporate Contracts

Clinic Gym Radio

5. What are barriers that keep people from changing? (14:05)

6. More Starting Over Stories (19:11)

Dr. Anthony Gustin

Dr. Carl Russo

Dr. Kurt Perkins

7. Blog Post (26:11)

8. Sponsor: Eating Evolved (27:04)

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#84. Behind the Scenes of the CrossFit Games with Dr. Chad Teague Jul 29, 2018

Show notes

The CrossFit Games are coming this week, in honor of the games we welcome on sports chiro, Dr. Chad Teague. Dr. Teague is talking about recovery, rehab, and what needs to happen to keep the these athletes performing.

1. Intro

2. Kasandrinos (2:28)

Use the code ‘fullbodyfix‘ for 15% off

3. Interview: Dr. Chad Teague (3:08)

4. Code Chiro (7:58)

5. Squat Like A Boss (12:12)

heal@codechiro.com

6. Sponsor:Eating Evolved (16:30)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

7. Topic of the Day: Behind the Scenes of the CrossFit Games Athlete (17:13)

8. What it’s like for the athletes (23:40)

The Marc Pro

9. Leading up the the games (35:12)

10. Where can you find Dr. Teague? (37:50)

Instagram

Code Chrio Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#83. My Month of Keto - Part 2 Jul 22, 2018

Show notes

I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.

1. Intro

Radio 81

Month of Keto

2.Kasandrinos (2:25)

Use the code ‘fullbodyfix‘ for 15% off

3. Looking for a few Chiro stories (3:15)

4. Topic of the Day: Keto Month Recap (3:50)

5. Keto and Fitness (5:17)

Keto Answers Podcast Episode 24

6. What about mental clairty? (9:45)

7. Next Steps (13:40)

8. Sponsor:Eating Evolved (17:29)

Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#82. Functional Bodybuilding with Marcus Filly Jul 15, 2018

Show notes

Welcome to the show Marcus Filly. The former 6-time CrossFit Games athlete is on the show sharing about his new program & passion, Functional Bodybuilding.

1. Intro

Looking for Chiropractors who have started over - info@fullbodyfix.com

2. Sponsor:Eating Evolved (3:!5)

Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order

3. Interview: Marcus Filly (3:57)

4. The Games Experience (9:36)

5. What led you to Functional Bodybuilding? (11:33)

6. Sponsor: Kasandrinos (18:30)

Use the code ‘fullbodyfix‘ for 15% off

7. Break down Functional Bodybuiliding (19:10)

8. The Mental Game (28:09)

9. What do you offer? (37:54)

Awaken Training Series

Functional Bodybuilding

10. Connect with Marcus (42:12)

Instagram

Functional Bodybuilding

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#81. The Keto Experiment, Part 1 Jul 08, 2018

Show notes

In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks.

1. Intro

Get On The List!

2. Sponsors (4:19)

Kasandrinos

Use the code 'fullbodyfix' for 15% off

Eating Evolved

Use the code 'drscottmills' Extra 2-pack of cups into your order

3. Topic of the Day: Eating Your Way Into Ketosis (5:40)

Keto Answers Podcast

Balanced Bites Podcasts

4. Why am I doing this? (9:04)

5. Results (12:22)

6. Sometimes you just need a snack (20:20)

7. Share your tips for keto snacking (26:17)

Instagram

Facebook

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#80. Spirituality as a Dimension of Holistic Health with Dr. Matt Kreinheder Jul 01, 2018

Show notes

This episode is outside the mechanical realm and we are in the spiritual one. I'm excited to welcome on Dr. Matt Kreinheder to talk about spirituality as a dimension of holistic health and the upcoming release of his book "Awaken the Mystics."

1. Intro

2. Eating Evolved(2:26) Coupon Code 'drscottmills' for a free 2 pack Coconut Butter Cups on every order

3. Interview: Dr. Matt Kreinheder(3:15)

4. Sponsor:Kasandrinos (10:40)

‘fullbodyfix‘ 15% off your first order

5. Topic of the Day: Spirituality as a Dimension of Holistic Health (11:27)

6. "Awakening the Mystics" (18:34)

7. Mystic Experiences (21:21)

8. Drawing back the curtain (24:10)

9. Easy Access Points (30:20)

10. Testimonial (31:33)

11. Book Details (33:36)

Where to find the book?

12. Where can you find Dr. Matt K? (37:04)

Website

Facebook

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#79. Mental Health Jun 24, 2018

Show notes

Today, we are going to talk about mental health. This is an often overlooked, underdiscussed dimension to overall health.

1. Intro

iTunes Review Contest, screenshot, and email to info@fullbodyfix.com

2. Sponsors (3:26)

STR/KE MVMNT

15% off code ‘fb_pc_15‘

Perfect Keto & Equip Foods

‘fullbodyfix‘ 10% off your first order

3. Topic of the Day: Mental Health (5:06)

4. What I did... (7:56)

5. Get the Support You Need (11:20)

1-800-273-8255

6. Exercise / Movement as Medicine (12:20)

7. Come back next week to get more on filling your spiritual cup (15:20)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#78. Beyond Fitness with Dr. Justin Rabinowitz Jun 17, 2018

Show notes

This week we welcome back Dr. Justin Rabinowitz. Dr. Justin was on episode 25 about a year ago since then, he wrote a book. Today we are talking about his book, Beyond Fitness.

1. Intro

Radio 25

iTunes Review Contest, screenshot, and email to info@fullbodyfix.com

2. Sponsor: STR/KE MVMNT (4:44)

15% off code ‘fb_pc_15‘

3. Interview: Dr. Justin Rabinowitz (5:27)

4. Topic of the Day: Beyond Fitness (11:33)

5. Who is this book for? (14:10)

6. Sections of the Book (16:06)

7. Last thoughts on the book (16:09)

8. Where can you buy the book or learn more? (27:50)

9. Where to find Dr. Justin? (27:18)

Facebook

Instagram

Website

10.Sponsor:Perfect Keto & Equip Foods (29:06)

‘fullbodyfix‘ 10% off your first order

11. Win a Free Copy of Beyond Fitness (29:55)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#77. Minimalist Shoes Jun 10, 2018

Show notes

Today's solo-pod is all about minimalist footwear. This is a topic I have been researching and learning about for a long time. This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad.

1. Intro

iTunes Review Give Away

Screen Shot & Email info@fullbodyfix.com

2. Sponsor: STR/KE MVMNT (2:58)

15% off code ‘fb_pc_15‘

3. Topic of the Day: Minimalist Shoes (3:49)

Born To Run

4. What I'm wearing (9:32)

Brooks Green Silence

Lifting/ CrossFit Inov-8 235

5. The Language of Shoes (13:13)

Your Shoes Are Starving Your Brain

6. Starting of the Barefoot Revolution (17:15)

7. Good or Bad? (24:46)

8.Sponsor:Perfect Keto & Equip Foods (27:12)

‘fullbodyfix‘ 10% off your first order

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#76. Breathing with Dr. Beau Beard Jun 03, 2018

Show notes

Over the last year of Full Body Fix episodes, breathing has been brought up many times. This week, I have on Dr. Beau Beard to talk about it. From how breathing can pain into disfunction and pain to how to use it as a solution. While you are listening, you will be really thinking about how you are breathing.

1. Intro

2. Sponsor:Perfect Keto & Equip Foods (2:29)

‘fullbodyfix‘ 10% off your first order

3. Interview: Dr. Beau Beard (3:38)

4. Topic of the Day: Breathing (9:29)

5. How disfuncation breathing plays into pain (18:10)

6. Sponsor: STR/KE MVMNT (20:39)

15% off code ‘fb_pc_15‘

7. The Solutions (21:30)

8. How the breathing rebhab can effect human performance(27:13)

9. Other Tips (31:48)

10. Options for learning more (33:45)

High Performance Breathing

Discount code ‘FULLBODYFIX’ gets listeners 15% off

11. True Health & Where to Find Dr. Beard (36:38)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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