Full Body Fix Radio

Latest Episodes:

#65. Rethinking Medical Insurance with Dr. Kurt Perkins Mar 18, 2018

Show notes

This is part 2 of the mini-series on conventional healthcare. This week we are rethinking medical insurance with Dr. Kurt Perkins.

1. Intro

2. Sponsor: STR/KE MVMNT (2:29)

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3. Interview: Dr. Kurt Perkins (3:24)

4. Functional Medicine Space (16:03)

5. "Good" Insurance (23:09)

6. Sponsor: Perfect Keto & Equip Foods (26:19)

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7. What do we do about it? (26:50)

8. Other options for insurance (32:57)

Medishare, Samaritan Ministries, HSA / FSA Information

9. Providers looking to transition away from in-network (38:41)

10. Where you can touch base with Dr. Kurt?

Facebook

Website

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Full show notes can always be found in the Archive.

#64. Unconventional Medicine with Chris Kresser Mar 11, 2018

Show notes

It's time to kick off a two part mini-series of Conventional Medicine vs Unconventional Medicine. Chris Kresser is joining us to talk all about his new book, Unconventional Medicine.

1. Intro

2. Sponsor: STR/KE MVMNT (1:47)

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3. Interview: Chris Kresser (2:25)

4. Emergency Medical Model (10:15)

5. Conventional Medicine vs Funcational Medicine (14:25)

6. Topic of the Day: Unconventional Medicine (17:05)

7. Do you feel a shift happening? (22:00)

8. Sponsor: Perfect Keto & Equip Foods (30:40)

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9. The Solution (31:19)

10. The Ideal Model (36:45)

11. Do we see the change happening? (41:08)

12. Check out more info (42:25)

Chris Kresser

Unconventional Medicine Book

Kresser Institute

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Full show notes can always be found in the Archive.

#63. Tribes & Open Eyes Mar 04, 2018

Show notes

It's time for a solo-pod. This week I am talking about the importance of constructing a life with a positive and supportive community and how that fits under the umbrella of holistic health.

1. Intro

2. Listener Feedback (2:15)

3. Going Forward (6:10)

4. Sponsor: STR/KE MVMNT (7:45)

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5. Topic of the Day: Tribes & Open Eyes

Innate Blog Series Part 1

Part 2

Part 3

6. Who you take advice from & Professional Relationships (16:40)

Episode 25 with Dr. Justin Rabinowitz

7. Opening Your Eyes (16:20)

8. Sponsor: Perfect Keto & Equip Foods (22:48)

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Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#62. Chiropractic Functional Neurology with Dr. Michael Lovich Feb 25, 2018

Show notes

This week I am switching things up, it's a third episode in the technique talk mini-series. Dr. Michael Lovich joins me on the show to chat about Functional Neurology. You can find Dr. Lovich practicing in Boston, MA under the slogan; Brain Health, Brain Nutrition, Brain Performance.

1. Intro

Portland Meet Up at @revnatscider Tasting Room (Address Link)

Saturday 3/3/18 at 1pm

2. Sponsor: STR/KE MVMNT (2:28)

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3. Interview: Dr. Michael Lovich (4:43)

4. Topic of the Day: "Functional Neurology" (14:56)

Dr. Scott on Performance Place Sports Care Podcast

Dr. Lovich on Performance Palace Sports Care Podcast

5. Doesn't every chiropractor learn this in school? (17:31)

6. Importance of Observational Skills (24:46)

7. "Typical" Treatment (28:30)

8. Sponsor: Perfect Keto & Equip Foods (32:44)

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9. Patient Case Studies (33:27)

10. To learn more about Functional Neurology (44:39)

Practitioner:

Carrick Institute

Functional Neurology Seminars

Patient:

Neurology Made Simple

To Find a Provider

11. Want to connect with Dr. Lovich? (48:50)

Neurology Made Simple

Delta S Performance

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#61. Myodetox & Prehab with Dr. Jacob Harden Feb 18, 2018

Show notes

It's the second part of talking technique with Dr. Jacob Harden. We are digging into the goal of your movement and moving through the motion safely with motor control, mobility, and stability. Dr. Harden details his clinical approach at Myodetox Orlando and outlines his popular Prehab 101 courses that are offered all over the country.

1. Intro

2. Sponsor: Equip Foods (1:51)

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3. Interview: Dr. Jacob Harden (2:53)

4. Myodetox Orlando (9:30)

5. Sponsor: STR/KE MVMNT (16:30)

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6. Workshops (17:20)

7. Movement Philosophy (25:50)

8. Where can you find Dr. Harden? (30:27)

Instagram

Twitter

You Tube

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#60. Acupuncture & Needling in Sports Chiropractic with Dr. Blake Wu Feb 11, 2018

Show notes

This week we are talking technique, this is part 1 in a 2 part series. I had a great conversation with Dr. Blake Wu about how he uses acupuncture and needling in his Sports Chiropractic practice.

1. Intro

2. Sponsor: STR/KE MVMNT (1:58)

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3. Interview: Dr. Blake Wu (3:01)

4. The Sports Pod (9:15)

5. Topic of the Day: Acupuncture & Needling in Sports Chiropractic (14:30)

6. Sponsor: Perfect Keto & Equip Foods (21:29)

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7. Case Study using Acupuncture (22:32)

8. Electo-Acupuncture (33:42)

9. Where can you find Dr. Wu? (39:32)

The Sports Pod

Instagram

Dr. Wu on IG

SnapChat: thesportspod

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#59. What I Do When I Get Injured Feb 04, 2018

Show notes

Since I've been an athlete most of my life, I have had my share of set backs. In this episode I'm sharing how I handle my injuries to get back to 100% or even better than before.

1. Intro

2. Sponsor: STR/KE MVMNT (2:30)

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3. Topic of the Day: What I do when I get injured (3:42)

Full Body Fix Radio 18

How I Beat Low Back Pain

What I do when I get injured

4. Prevention is the best medicine (7:15)

5. You've done it all right, but you suffered an injury (9:30)

6. Myth Busting: Heat vs Ice (10:56)

7. Stability & Mobility (11:35)

8. Getting back to pain free living

9. Find a qualified provider (15:25)

Movement Providers

Active Release

10. Return to full play (16:00)

11. Sponsor: The Keto Answers Podcast with Dr. Anthony Gustin (17:55)

Perfect Keto & Equip Foods

‘fullbodyfix‘ 10% off your first order

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#58. CrossFit Games Open Prep with Dr. Tim Simansky Jan 28, 2018

Show notes

The CrossFit Open is coming and this week we are talking about preparing for it. This week's special guest is Dr. Tim Simansky, the WODdoc, is talking about how to prep for the open. The WODdoc is a man of many talents and is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes.

1. Intro

2. Sponsor: STR/KE MVMNT (2:22)

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3. Interview: Dr. Tim Simansky (3:35)

4. Project 365 & The WODdoc (17:53)

5. Sponsor: Perfect Keto & Equip Foods (25:32)

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6. Topic of the Day: CrossFit Games Open Prep (26:25)

7. Plan of Attack for the Open (33:03)

8. Open Resources (41:08)

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#57. Programming Workouts for Groups & Individuals with Anthony DiSarro Jan 21, 2018

Show notes

We are a few weeks into the New Year and this episode is about planning your fitness for 2018. On this episode, I have on Anthony DiSarro, owner of CrossFit Redline, to talk about programming. He shares how he plans for his individuals and group classes to have his athletes preforming better.

1. Intro

2. Sponsor: Perfect Keto (1:38)

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3. Interview: Anthony DiSarro (2:20)

4. 2013 CrossFit Games (9:11)

5. Topic of the Day: "Programming for Groups & Individuals" (10:15)

6. Approaching a Program for an Individual (15:05)

7. Determining Balance (17:10)

8. Keeping it Healthy for the Group (18:50)

9. Sponsor: STR/KE MVMNT (21:12)

10. Periodization (22:04)

11. Tips for Programming (32:39)

Opex

12. Where can you connect? (36:40)

CrossFit Redline

anthony@crossfitredline.com

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#56. Warm Up Manual: Overview & Rationale Jan 14, 2018

Show notes

It's time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix Warm-Up Manual, and I am sharing the whys and hows of this new program.

1. Intro

2. Sponsor: STR/KE MVMNT (2:17)

3. Access to the Full Body Fix Manual

Newsletter

Manual Sign Up

4. What is this manual? (4:51)

5. The Warm-Up Whys (5:40)

6. Goal of the Warm Up (9:45)

7. How it works (11:37)

8. Full Body Fix Premium Program (14:15)

'fullbodyfixradio' for $10 off

9. More Info on Warm Ups in Full Body Fix Radio Episode 11 (14:59)

10. Sponsor: Equip Foods & Perfect Keto (15:33)

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11. Get Access to the Warm Up Manual (16:40)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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