Full Body Fix Radio

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3. Interview: Diane Sanfilippo (2:50)

4. Coming at it with a Protein Approach (15:00)

5. Why does Keto work? (18:50)

6. Q&A (24:18)

7. Book Tour (43:30)

8. Buy The Book (44:30)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#103. Maui Recap & Eating Well While Traveling Dec 16, 2018

Show notes

I'm back! I took last week off for a vacation to Maui. This week I'm giving a recap of the trip and my top tips for eating well while traveling.

1. Intro

2. Sponsors (2:25)

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San Francisco Gluten Free Dining

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3. Topic of the Day: Eating Well While Traveling (3:36)

4. Planning Ahead (9:20)

#docandflipsinmaui

#nomnomeatsmaui

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#102. Hand Held Soft Tissue Devices Dec 09, 2018

Show notes

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns.

1. Intro

2. Sponsors (2:39)

Use the code ‘fullbodyfix‘ for 15% off

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Doc's Current Pet Peeve (4:18)

4. Vibration Therapy (8:10)

5. My Takeaways (14:25)

6. Safety (17:03)

Links:

Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies
ART Patent: https://patents.google.com/patent/US6283916B1/en
Model of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#101. Powerlifting & Biofeedback with Dave Dellanave Nov 25, 2018

Show notes

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more!

1. Intro

2. Sponsors (1:37)

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3 Ways to Use Biofeedback Training

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3. Interview: Dave Dellanave (3:08)

4. Old School Lifting (10:50)

5. Grip Training (16:10)

6. Powerlifting (19:15)

7. Getting Started Lifting (25:20)

8. Going Back to the Basics (28:40)

9. Myth Busting: Deadlifting is bad for your back (32:00)

10. Biofeedback (36:00)

11. How to implement in the gym (44:15)

How to Fix CrossFit for You

12. How to connect with Dave? (49:00)

Website

Twitter

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#100. Ask Me Anything Nov 18, 2018

Show notes

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo.

1. Intro

2. Sponsors (1:58)

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Original Chiropractic Myth Busters Blog

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3. Let the Questions Begin

(2:54) What are your top chiropractic pet peeves?

(5:54) Is Harper or Mason your favorite?

(7:53) What's the proper fix for scapular winging?

Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing

(11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance?

Check out this video from Dr. Horschig of Squat University

(14:03) How does the way you eat and workout impact your private practice / client interactions?

(18:17) If you had to pick one training device for a year...

(19:41) If you weren’t a chiropractor what would u do?

(22:29) Any plans to write a book?

(23:00) Next up on travel list?

(24:17) What is the best shoulder stability drill?

Full Body Fix Program

I, T, Y,s https://youtu.be/ffL4ZCSYSSU

Bottoms up Kb press / overhead walk

(26:17) Top goals for 2019?

(28:08) If you could get one skill magically overnight?

4. Candy talk - Best / favorite nostalgic candy w Diane (32:00)

Thanks for being here for 100 shows!

Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.

#99. Iron Grace with Courtney Roselle Nov 11, 2018

Show notes

This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more.

1. Intro

2. Sponsors (2:07)

Use the code ‘fullbodyfix‘ for 15% off

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Interview: Courtney Roselle (3:39)

4. Team Sport to Individual (12:42)

5. Career Change to Iron Grace (14:30)

6. What does Iron Grace do? (25:23)

7. Body Transition (27:52)

8. Entrepreneurship (34:30)

9. Where can you find Courtney? (39:15)

Close the Gap

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#98. My First Powerlifting Competition Nov 04, 2018

Show notes

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate. You can also check out my vlog of my meet on YouTube.

1. Intro

Ask Doc Anything Questions: info@fullbodyfix.com

2. Sponsors (4:15)

Use the code ‘fullbodyfix‘ for 15% off

3. My First Powerlifting Competition (5:30)

Coach: Aaron Morales

Blog / Flow Chart for Picking Attempts from Dave Dellanave

Website

4. Who was there? (8:43)

5. 5 for 6 (10:15)

6. The Warm Up (10:42)

7. Nutrition (16:50)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

#97. The Run Experience with Nate Helming Oct 28, 2018

Show notes

Are you interested in running? This episode is for you! Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running.

1. Intro

Radio 29

2. Sponsor (1:57)

Use the code ‘fullbodyfix‘ for 15% off

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3. Interview: Nate Helming (2:48)

4. The Run Experience (12:15)

5. What is The Run Experience (21:15)

6. Movement Myth Busters: Should you strength train as a runner? (24:15)

7. Myth 2: But, I will get bulky lifting and won't be able to run (29:35)

8. Running Injuries (34:10)

9. Who is The Run Experience for? (37:53)

10. Where can you find Nate? (41:00)

The Run Experience

Youtube