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    Health & Fitness

    FRIED. The Burnout Podcast

    Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.

    FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally.

    The core question FRIED keeps asking: Where is the work no longer matching the humans doing it?

    Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises.

    Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams.

    No blame. No fluff. No breathing exercises you didn't ask for.

    Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout.

    FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change.

    Advertise

    Copyright: © All works owned and produced by Cait Donovan LLC, 2022

    • Apple Podcasts
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    Latest Episodes:
    Kayla Rose Yoder: Addiction and Codependency as Burnout Risk Factors Dec 01, 2019
    Show notes

    Kayla Rose Yoder has many titles and accolades galore. The grand sum is that she's a talented coach and energy healer that has walked through her own shadow parts and lived to tell the tale. Kayla burnt out the first time at 15 and started smoking weed shortly thereafter which turned into a many-year battle with addiction. She was primed to be a success with socially responsible progressive parents, a focus on education, involvement in Landmark Forum from the age of 8, and a family of highly successful lawyers and doctors. Her story, instead, took her through addiction, codependency, and surrendering to the guidance of a higher power and reconnecting with her soul to become the person that she is today. Her story is powerful.


    Show Notes:

    www.friedtheburnoutpodcast.com/post/kayla-rose-yoder


    Kayla's website:

    www.kaylaroseyoder.com


    FRIED on Instagram:

    www.instagram.com/friedtheburnoutpodcast

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    Leave a review on Itunes!

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    Corina Rosca: Turn Off The Burnout Alarm By Choosing Your People Wisely Nov 24, 2019
    Show notes

    This conversation might be triggering. Corina didn't hold back and was really open and honest about still being in the thick of the journey through burnout even though she already dropped the overworking piece of her puzzle. Now, she is working to not only clear inner traumas (both her own and generational traumas) but also to create a community of people that support her. The pace of the current world is a piece of the burnout puzzle, which is why this podcast exists. There needs to be a collective movement to shift this tendency on our planet. Culture changes by people. It's time for us to say NO to burnout culture and start building sustainable lives and a sustainable planet. Raised by two deaf parents and immigrating from communist Romania to Canada in the 80’s, Corina has had her share of trauma and shares with us stories of sneaking out of Romania, a return visit a few years later, and now the process of getting information about her and her family from the secret police files that have started to be released. This is an amazing story of survival. Be relentless in your choices when it comes to your closest people - it might just be the thing that heals you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Nathalie Norris: The Energy You Need For The Life You Want Nov 17, 2019
    Show notes

    Nathalie told me that a major catalyst for her was realizing that she wanted a family in the future and she already didn’t have enough energy to make it happen. After getting blood work that said that she was fine, Nathalie found her way toward natural medicine, staring with spirulina and then moving more and more into the world of nutrition, superfoods, and more. Listen to this one all the way through the end - Nathalie has an important message just for you. Show notes: www.friedtheburnoutpodcast.com/post/nathalie-norris/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Aisling Fitzgibbon: Moving From Fear To Trust Nov 10, 2019
    Show notes

    Aisling Fitzgibbon, Holistic Nutritionist Coach has studied many energetic healing modalities through the years. After being diagnosed with depression and medicated at a young age, Aisling went through a few rounds of burnout before really deciding to heal when she met another holistic nutritionist who taught her to view her body and her energy differently. That, with guidance from her mother about releasing the need for a specific outcome, created a space of trust that allowed Aisling to heal. She now teaches others to do the same through her membership, Energy is Your Currency.


    Show Notes: www.friedtheburnoutpodcast.com/post/aisling-fitzgibbon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Kim Porter: Shed Old Identities And Emerge From Burnout Nov 03, 2019
    Show notes

    After a threatened miscarriage, instead of listening to the whispers, Kim Porter doubled down and went for it in her business because of the fear that if she slowed down and let go of what she had built, none of what she had done until that point would have had value. Can’t you just feel that in your gut? The need to stick with a job, a career, a relationship because you’ve invested in it already, because it's part of your identity?

    “I was so busy striving for goals I didn't know how to stop. Meditation, setting my intentions, and journaling all helped me get back to my center again.” Kim Porter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Cait Donovan: The Host of FRIED Shares Her Burnout Story Oct 30, 2019
    Show notes

    This is it. Nathalie Norris, nutritionist and all-around superstar asked Cait if she could reverse interview her for FRIED, and Cait agreed. Here, you get the background story, Cait's burnout story, her methods for keeping it at bay these days and her plans for her business in 2020. If you've been curious about what got Cait where she is, this is the one you've been waiting for.... show notes at: www.friedtheburnoutpodcast.com/post/cait-donovan

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sarah Dawn: Discovering Self-Worth and Self-Love to Conquer Burnout Oct 27, 2019
    Show notes

    Sarah started this podcast off strong by going straight to the heart of what burnout is for so many of us - the hard work and stress that causes burnout is derived from an inner belief that we are not enough, we are not valuable unless we work really hard and prove ourselves. So, we run ourselves into the ground trying to prove our worth. Sarah Dawn is a business-lifestyle coach that has built $1mm+ businesses both in burnout mode and not. She guides clients through designing their businesses to work FOR them rather than burn them out.

    Show Notes: www.friedtheburnoutpodcast.com/post/sarah-dawn


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rosalind Cardinal: Burnout, Cancer, and Regret Oct 20, 2019
    Show notes

    Burnout comes in many forms, and is often accompanied by a diagnosable physical (or mental-emotional) issue. In Rosalind Cardinal's case, she found out she had breast cancer on the anniversary of the day her mother passed from breast cancer. It sent her high achieving self on an internal journey. She got honest, she unpacked regrets, she made different plans and different choices. Are you waiting for the bomb to drop before making a change? Let this be your reminder to start today, in any small way you can.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Lisa Mascall: Let People Love You in order to Heal from Burnout Oct 13, 2019
    Show notes

    Dr. Lisa Mascall went from the US to Germany and back and that helped her transform from a Physical Therapist to an Acupuncturist. Inspired by Battlefield Acupuncture that she learned in Germany while treating the US Army for traumatic brain injuries, Dr. Mascall returned to the US and went back to school for a Master's in Chinese Medicine. Dr. Mascall shows us that following our inklings and filling our lives with things and people we love helps to protect us from burnout.


    Show Notes: www.friedtheburnoutpodcast.com/post/dr-lisa-mascall

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Anne Ditmeyer: Checking Your 'Should's' As a Burnout Prevention Tool Oct 06, 2019
    Show notes

    In this conversation with my fellow US/EU Dual citizen, Anne Ditmeyer, we discussed the lessons we learned living in Europe vs. the US, the ideals around what vacation time means and the adjustments we needed to make to wrap our heads around living life differently. Anne runs: Navigate Paris, a tool to perfectly plan your trip to Paris online before you get there and she's also a creative coach and consultant. Show notes at:

    www.friedtheburnoutpodcast.com/post/anne-ditmeyer

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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