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    Health & Fitness

    FRIED. The Burnout Podcast

    Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.

    FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally.

    The core question FRIED keeps asking: Where is the work no longer matching the humans doing it?

    Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises.

    Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams.

    No blame. No fluff. No breathing exercises you didn't ask for.

    Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout.

    FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change.

    Advertise

    Copyright: © All works owned and produced by Cait Donovan LLC, 2022

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    Latest Episodes:
    E Douglas Kihn: Worrying, Hurrying, and Overeating Jul 29, 2019
    Show notes

    E Douglas Kihn shares his 35+ years of experience in the healing arts with us and has written the book: Chinese Medicine for the Modern World - Ancient Wisdom to Stop Worrying, Hurrying, and Overeating. Within his book and this podcast, we dove deep into trusting your own body, the need for deep rest, and the limits of Chinese medicine and coaching when trauma is involved. We both agree that everyone needs a therapist at some point, and we also agree that finding your own inner wisdom is your way through and out of burnout.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Simone Kotraba: Over-Giving Until You're Burnt Out Jul 22, 2019
    Show notes

    Dr. Simone's story is so relatable. We have all overspent our good energy outside of the home only to find that what we have left for our loved ones is, well, crappy. Working in areas that are passionate for us, it is especially important to know our boundaries, know what we are actually able to give and drop the Saviour complex - that only we can save the world. Unpacking those paradigms and belief systems is exactly what saved Dr. Simone from long term burnout. www.friedtheburnoutpodcast.com/home/dr-simone-kotraba

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mindie Kniss: Using The Heart To Guide You Away From Burnout Jul 19, 2019
    Show notes

    It might sound woo, but this is science-backed spirituality in today's episode. Mindie Kniss, is a business coach and award-winning humanitarian. In 2008, she left a Fortune 100 career to become an entrepreneur but ended up living out of her office, facing foreclosure, eviction, and bankruptcy. Today, she is CEO of Lucra™, a company dedicated to training coaches and speakers. Mindie was awarded the prestigious Global Health Fellowship in Nairobi, Kenya. She has spoken on stages around the globe and was named one of the topmost influential living teachers of The Path of the Heart. She holds degrees in theology, creative writing, and philosophy. Show notes available at: www.friedtheburnoutpodcast.com/home/mindie-kniss

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ashley Rose: Trauma as a Burnout Cause Jul 16, 2019
    Show notes

    If you've ever felt less than, this episode is for you. A journey of healing turns into the passion to help others as I chat with Transformational Life Coach Ashley Rose. You can find Ashley on Instagram: https://www.instagram.com/aroseylife


    This podcast is for inspirational purposes and by listening, you agree to speak to a professional for any mental health concerns that you have.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Intro To FRIED: The Burnout Podcast Jun 24, 2019
    Show notes

    FRIED. The Burnout Podcast is a passion project whose purpose is, first and foremost to serve its listeners. In this interview style podcast, you will be introduced to both people who have a Burnout Triumph Story and people that treat Burnout as part of their profession. The combination of these two types of guests should give you all the information you'll ever need about burnout. My hope is that something that you hear will spark a healing journey for you and lead you to a Burnout Free Life.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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