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    Health & Fitness

    FRIED. The Burnout Podcast

    Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.

    FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally.

    The core question FRIED keeps asking: Where is the work no longer matching the humans doing it?

    Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises.

    Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams.

    No blame. No fluff. No breathing exercises you didn't ask for.

    Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout.

    FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change.

    Advertise

    Copyright: © All works owned and produced by Cait Donovan LLC, 2022

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Dr. Shannon DiCarlo: When You Can't Bloom Where You're Planted Sep 29, 2019
    Show notes

    In this episode, Dr. Shannon DiCarlo shares how being out of alignment was burning her out. She had to get uber honest with herself about what was working and what was not and then follow her curiosities until she was able to create and do what she truly felt was her calling in the world of medicine. Now, she treats private patients in Montclair, NJ as an expert in Integrative Medicine. Listen to how she got where she is on this week's episode!


    Show Notes: www.friedtheburnoutpodcast.com/post/dr-shannon-dicarlo

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Kellie McConahay: Use Your Body's Wisdom To Overcome Burnout Sep 22, 2019
    Show notes

    Kellie went from being someone who was totally out of touch with her body to being someone who is totally in touch with her body. Sometimes it can be hard to hear, "The Answer is Within" because you don't know the damn answer and who and where is this within?!?! Kellie very honestly takes us through her journey - and her relationship with her body throughout said journey. If this doesn't convince you to start paying attention to the signs, I'm not sure what will.


    Show Notes: www.friedtheburnoutpodcast.com/post/kellie-mcconahay


    If you've been stuck on the burnout cycle for too long and you're ready to get off, book a call with Cait, for FREE using this link: www.caitdonovan.as.me/free

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Molly Dyer: Highly Senstive People and Burnout Sep 15, 2019
    Show notes

    Fellow acupuncturist Molly Dyer and I chat about burnout, her passion for tap dancing, and the extra precautions Highly Sensitive People should take to protect themselves from burnout. Molly's energy is so calm and soothing and her ability to create space for people is palpable even in this episode - I think she was a better host than I was here!


    Show Notes: www.friedtheburnoutpodcast.com/post/molly-dyer


    HSP info: hsperson.com

    Need some help dealing with burnout? Book a free call with Fried's host: Cait Donovan here: www.caitdonovan.as.me/free

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Leah Steele: End Burnout While You're Still Working Sep 08, 2019
    Show notes

    Leah Steele's specialty is bringing you back from burnout while you're still in the situation that burnt you out in the first place. By teaching resilience, stress management with a dose of humor and a few swear words, Leah shows us what's really possible and how to create a life you love while living the life you have. She focuses on Imposter Syndrome and overwhelm and is a wizard at getting your to do list down to manageable.

    Show Notes: www.friedtheburnoutpodcast.com/post/leah-steele


    Leah's Resilience Academy: https://www.searchingforserenity.co.uk/theresilienceacademy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Roslyn Ashford: Break Through Shame to Break Through Burnout Sep 01, 2019
    Show notes

    TRIGGER WARNING:

    We talk about suicide and suicide ideation in this episode. Please listen to your inner voice about whether this is an episode that may trigger you. If you need help, do not hesitate to reach out to professionals for it. You can find support here: https://www.crisistextline.org/

    Dr. Roslyn Ashford had a dream and the perfect picture in her mind of what it would all look like. She managed to crash through every perfect picture she ever created and ended up in a life that feels good to her after she learned to not let life sink her, and she learned to swim.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Erin Elizabeth Wells: The Permission to Decommit Can Help Heal Burnout Aug 25, 2019
    Show notes

    Erin Elizabeth Wells, founder of Chosen Course, talks to us about her own burnout which included sobbing, in fetal position, on a bathroom floor when she should have been at Thanksgiving dinner with her then boyfriend. We've all had those moments where emotions totally take over. Erin reminds us to create space, pause, and give ourselves some grace and permission to decommit when our plates are overflowing. If you know you need some systems, check out this podcast and then head to Erin's website for great tips. You'll find everything at: www.friedtheburnoutpodcast.com/post/erin-elizabeth-wells

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Devon Grilly: Use Burnout As A Career Pivot Aug 18, 2019
    Show notes

    Devon Grilly is a career coach for women in science and tech, and has a masters in bioengineering. She is currently researching and interviewing women in the tech industry to create ways for more women to thrive in a field that is still just as male-dominated and burnout-filled as it was 20 years ago. Devon went through multiple burnout/recovery loops before ending the cycle using techniques she now shares with her clients. She writes regularly about career development, sexism, and burnout.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    TaVona Denise Boggs: The Thoughts That Bring On Burnout Aug 12, 2019
    Show notes

    TaVona Denise Boggs finally found her space and it revolved around health care the whole time. She followed her passion into physical therapy, but burnt out too many times to think it was the right path for her. After much soul searching and a life coach training, TaVona started helping other healthcare practitioners start Wellbeing based businesses. Tavona said that she realized through all her work that she wanted to be a part of health care instead of sick care. Listening to her inner voice allowed her to find her way to the place where her passion for health met a sustainable business for her.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Randi Raymond: Psychedelics as a Burnout Treatment Aug 09, 2019
    Show notes

    Dr. Mark Hyman, well known in the alternative medicine sector for his work with diet and functional medicine and his best selling books, has been talking about working with psychedelics a few times this year. This work isn't common in the US, but it probably should be. In this episode of FRIED, I got to chat with a dear friend, Dr. Randi Raymond who owns and runs The Burnout Recovery Center in Jaco, Costa Rica. Dr. Randi has been using plant medicine under the guide of shamans for some time now and recently started opening up the possibility to do plant medicine as part of a 5-day retreat.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Teri Hofford: Love Yourself, Love Your Body, and Change Your View of Success to Beat Burnout Aug 04, 2019
    Show notes

    Teri Hofford is an inspirational speaker, empowerment photographer and body image activist based out of Winnipeg, Manitoba. After having been at both ends of the weight spectrum herself, Teri realized that achieving the "perfect" body was not the answer, but rather, finding contentment with the size and shape that one is at in the present is the key to feeling complete and confident. From this, Teri created an empowerment empire, which includes her photography business Teri Hofford Photography, BODY IMAGE BOOTCAMP (™), and everyBODIES Education, 3 resources which help women and photographers overcome their body image issues, so they can shift their focus from changing their bodies, to changing the world.


    Book a free consult call with Cait:

    bit.ly/callcait

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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