for the healthy hoes.

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Alternative Health
**for the healthy hoes.**

a sanctuary for the undigestible self. 🕯️✨🌀

Latest Episodes:

a conversation on relationships. Sep 19, 2023

Show notes

a casual conversation on relationships. <3

in this episode, we discuss the following:

- our relationship.

- the importance of communication.

- commitment.

- losing self in a relationship.

- embracing individuality within relationships.

- understanding that everything is a relationship.

- nurturing the relationship with yourself.

huge thanks to BetterHelp for sponsoring + supporting this podcast. visit https://betterhelp.com/fthh and use code fthh to get 10% off your first month.

thank you so much Factor for sponsoring + supporting this podcast. head to factormeals.com/fthh50 and use code fthh50 to get 50% off.

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

follow the podcast:
merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com
instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes
youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠
tiktok— https://www.tiktok.com/@forthehealthyhoes

background music by
⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

everything you want is already yours. Sep 12, 2023

Show notes

i’m here to simply remind you that everything you want is already yours. i think sometimes we forget as we live life and are faced with challenges. it can be difficult to see the power you posses amidst the chaos. don't allow doubt to cloud your belief in the fact that what's for you is for you. it's already yours. you are energetically aligned with all of the things you desire. the universe doesn't plant seeds without intention. trust me. it's already yours. endless gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free. thank you so much quince for sponsoring + supporting this podcast. take the drama out of planning an outfit and upgrade your closet with quince today! go to quince.com/fthh for free shipping on your order and 365-day returns. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

peace is a process. Sep 05, 2023

Show notes

a warm + casual conversation about peace. <3

this episode is sponsored by Daily Harvest. Go to dailyharvest.com/FTHH to get up to $65 off your first box.

this episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

background music by
⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

escaping the matrix. Aug 29, 2023

Show notes

i've heard the phrase "escaping the matrix" when referring to social media over and over again. but after some thought, research and introspection— i realized that the concept of escaping the matrix is way more than just unplugging + spending less time on social media. escaping the matrix is to question everything. challenge societal norms. break free from the deeply ingrained societal norms, cultural beliefs, and personal habits that shape our perceptions and behaviors. to begin to escape the matrix is to unlearn everything you've been taught and rebuild your entire belief system based on critical thought, analysis, + self-exploration. to escape the matrix is to simply free your mind. in this episode, i dive into all of this + more. listen at your own risk. and if you choose to stay, prepare for a rebirth. much gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Q&A: confidence, embracing individualism within relationships + removing people from your life. Aug 22, 2023

Show notes

a cute lil Q&A answering some of your questions about confidence, how to keep your sense of self within your romantic relationship, removing people from your life and more. :)

This episode is sponsored by Factor. Head to factormeals.com/fthh50 and use code fthh50 to get 50% off!

here is a list of the equipment we use for our podcast! (:

- rode podmic

- Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface

- Macbook Pro

- Logic Pro for Mac

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

background music by
⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

healing affirmations to raise your vibration. Aug 20, 2023

Show notes

i've had a pretty rough few days emotionally + really needed some words to lift me up. so although this was created for you, this is also for me. i hope these words found you exactly when you needed them. i love you. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

how to be unf*ckwithable. Aug 15, 2023

Show notes

unf*ckwithable. the mastery of true peace with self, life, + decisions that you've made. no negativity can harm you mentally, physically or spiritually. this is something that i've (unknowingly in a sense) been working on for quite a while now. while i am admittedly still on my own personal journey to master true unf*ckwithablility, i wanted to share some ways that i strengthen my unf*ckwithability powers + some tactics that i've recently learned. this episode at a glance: - what does it mean to be unf*ckwithable? - become your own muse. - trust + embrace the journey. - resilience. - give yourself all that you seek. - criticism. - the art of radical forgiveness. - you are enough. - practice mindfulness daily. thank you for allowing me into your space. i hope this episode arrived exactly when you needed it. reference: mindvalley podcast follow ri: instagram— ⁠⁠https://www.instagram.com/riturnerr youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠ tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim: music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠ instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast: merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠ tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

mid-year check in: reflection, spiritual lessons + things we're loving. Aug 08, 2023

Show notes

we felt like it was time for a mid year check in. not so much a goal-oriented check in but more of a "are you good?" check in. "how's your heart?" check in. "are you keeping the promises you made to yourself?" check in. in this episode, we reflect on this year so far, work through what's not serving us, and discuss our spiritual lessons so far + things we are currently loving.

thank you for allowing us into your space. we truly hope that this episode came to you exactly when you needed. looking forward to reading all of your messages.(:

huge thanks to BetterHelp for sponsoring today's episode. visit BetterHelp.com/FTHH today to get 10% off your first month.

follow ri:

instagram— ⁠⁠https://www.instagram.com/riturnerr

youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠

tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:

music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠

instagram— ⁠https://www.instagram.com/sunsettim_/

follow the podcast:

merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com

instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes

youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠

tiktok— https://www.tiktok.com/@forthehealthyhoes

background music by

⁠⁠https://www.instagram.com/shvnsinatra/

authenticity (online + offline). Aug 01, 2023

Show notes

i had a conversation with a friend the other day and she brought up how amazing i was at showing up authentically online. it's really nice to hear things like this about yourself because we don't see ourselves the way others see us. and while showing up authentically is quite natural + normal for me, i realize that this may not be the case for everyone. so while this episode is about authenticity online, it's safe to say that we cannot have this conversation without expressing the necessity of being authentic and true to yourself offline. the latter cannot exist without it. in this episode, i discuss: being authentic + true to yourself (irl) learning/re-learning who you are letting go of the need to be perceived a certain way allowing space for all versions of yourself detaching from perfectionism the ins and outs of creating content from an authentic space in the digital world please let me know if you have any questions or if anything was missed. always open to continuing this conversation in DMs or elsewhere. as always, thank you for allowing me into your space. hope you enjoyed. follow ri on instagram, tiktok and youtube listen to sunset tim's music and/or follow on instagram follow @forthehealthyhoes on instagram, youtube, tiktok, or check out our website for official fthh merch. background music provided by $HVN

the law of least effort. Jul 25, 2023

Show notes

if you've been here for a while or know me personally, you have definitely heard me talk about the seven spiritual laws of success by deepak chopra. i read this book about four or five years ago when i needed it the most and it completely transformed my perspective on life. the seven spiritual laws taught me so much about myself and debunked so many of the myths i was conditioned to believe about success, abundance, and so much more. i still reference it and practice every single law since i've learned about it. while every law in this book contains utter importance, today we were called to talk about the law of least effort— which simply means to accept, surrender and release. do the work. spiritually. physically. mentally. because the work must be done. but do it without force. and understand that everything will work out for you because the universe makes no mistakes.
in today's episode we covered:

acceptance: accepting people, situations, circumstances and events as they occur. everything is as it should be. the universe never misses. even when it feels like she missed. she didn’t. everything that you have experienced in the past led up to this exact moment. this moment is as it is because the entire universe is as it is. once you’ve accepted things as they are, you are ready to take responsibility for your situation and all the events you see as problems.

responsibility: when you have accepted this circumstance, event or problem, responsibility then means the ability to have a creative response to the situation as it is now. all problems are rooted in opportunity and this allows you to take the moment and transform it into something unfathomable. there is a hidden meaning in everything you experience and this hidden meaning is serving your evolution. surrender the fight and see the opportunity.

defenselessness: you’ve relinquished the need to convince or persuade others of your point of view. once you’ve relinquished the need to persuade others of your point of view, you will gain access to so much energy that had been previously wasted. when you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. any time you encounter resistance, recognize that if you force the situation, resistance will only increase. release.