for the healthy hoes.

Latest Episodes:

choose yourself first. Dec 06, 2023

Show notes

as i reflect on the past year and think about what i want to incorporate more of in this season of my life, choosing myself was a theme that kept reappearing. it's a phrase we hear a lot in the digital space without much explanation. choosing yourself is usually related to self-care. while self-care may represent a fraction of what it means to choose yourself, for me it's goes much much deeper. in this episode, we talk about what it means to choose yourself + what choosing yourself may or may not look like. let's choose ourselves even when it's uncomfortable. <3

Endless gratitude to our sponsor.

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connect with the hosts of fthh podcast:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship. Dec 05, 2023

Show notes

Q&A's are our favorite. in this episode, we answered some of your questions about breakups, religion, advice for teens/young adults, running out of time, difficult lessons we've learned in our long-term relationship and so much more. as mentioned, there were A LOT of questions so we weren't able to answer all of them. we do plan to answer more of them on IG + Tiktok. so, please be on the lookout for that soon. <3

connect with the hosts of fthh podcast:

follow ri on IG, YouTube, + TikTok
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background music $HVN + local crew records
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

the mastery of self. Nov 21, 2023

Show notes

typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own." in this episode, we discuss what it means to be a master of self and what we're learning in the process.

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follow ri:
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tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

meet yourself where you're at right now. Nov 07, 2023

Show notes

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forward + transform into the being that we were meant to be, we must tend to self. we must tend to the needs of the being that we are now.

this episode is sponsored by BetterHelp. find your bright spot this season, with BetterHelp. visit BetterHelp.com/FTHH to get 10% off your first month.

thank you Seed for sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

I WANT TO GO TO BALI!

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

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⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

five minute guided meditation. Oct 31, 2023

Show notes

welcome to our very first guided meditation. the best thing you can do for yourself is breathe. allow the power of your breathe + stillness to guide your soul. thank you for allowing me into your sacred space. IG: @riturnerr + @forthehealthyhoes

stillness. Oct 24, 2023

Show notes

when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey.

stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the world seems to be as chaotic as it’s ever been, our mind does not have to reflect it. with a still mind, we create inner peace. inner peace within creates space for world peace. in this episode, we discuss stillness, entering a state of flow, and how to cultivate stillness via movement + everyday life.

thank you Quince for sponsoring this episode. visit quince.com/fthh for free shipping on your order and 365-day returns.

thank you Daily Harvest for sponsoring this episode. go go dailyharvest.com/fthh to get up to $65 off your first box.

⁠I WANT TO GO TO BALI!!⁠

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

follow the podcast:
merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com
instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes
youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠
tiktok— https://www.tiktok.com/@forthehealthyhoes

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⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

don't take it personal. Oct 24, 2023

Show notes

don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that you're in. so one question: are you taking that sh*t personal or not? wherever you stand is totally fine. what matters is how you allow it to fuel you.

so much gratitude to Lume for sponsoring today's episode. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FTHH at LumePodcast.com! #lumepod

thank you BetterHelp for sponsoring today's episode + continuously supporting this podcast. visit https://betterhelp.com/fthh and use code fthh today to get 10% off your first month.

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

background music by
⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

the side effects of perfectionism + how to overcome it. Oct 24, 2023

Show notes

perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging thing to escape but if i did it (and still currently doing so), so can you. in this episode, i share some of the side effects of perfectionism that i noticed within myself as well as some habits i incorporated into my life to escape the toxic energy that is perfectionism.

huge thanks to Daily Harvest for sponsoring this podcast. go to dailyharvest.com/FTHH to get up to $65 off your first box!

thank you Oak Essentials for sponsoring + supporting this podcast. get 15% off @OakEssentials with the code FTHH at https://oakessentials.com/FTHH. #oakessentialspartner

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

background music by
⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

nothing without intention. Oct 17, 2023

Show notes

we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is one of the driving forces that will allow us to breathe life into all of the things that we desire. sending you all the love + i hope that you're giving yourself grace in this season of your life.

thank you BetterHelp for sponsoring our podcast. visit https://betterhelp.com/fthh today to get 10% off your first month.

thank you Seed for sponsoring our podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

background music by
⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

you are the blueprint. Sep 26, 2023

Show notes

before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break, i spent a lot of time in my head— second guessing myself, not feeling good enough, and so many other low vibrational feelings. through introspection and self-actualizing, i've learned that the only thing i need to do is show up. honestly and authentically. i am the blueprint. as long as i continue to look inward and refer to the blueprint that is me, everything will fall into place and flow as it should. and that is my message to you today. you are the blueprint. show up. honestly. authentically. in whatever it is that you do and/or desire to do. don't second guess your light. you are enough. as you are. trust your dopeness + magical things will start to happen for you.

thank you open for supporting + sponsoring this podcast. visit withopen.com/FTHH and use code FTHH to get 30 days free.

thank you seed for supporting + sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠

follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/

background music by
⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

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