for the healthy hoes.

Latest Episodes:

what you focus on expands. Jan 30, 2024

Show notes

the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow ourselves to believe that narrative is truth. then we unconsciously take certain actions to make the narrative truth- expanding the focus into our physical reality. in another instance, when we focus on something (whether we want it or not), we are sending a signal to the universe that we are energetically aligned with the thing that we are focused on. hence, magnifying our focus and attention. for many of us, we have unconsciously lended our focus to a multitude of energies that didn't serve us on all levels. when you intentionally allow your focus to expand to higher energy fields, not only will your inner world align with that energy but your physical reality will very much be in alignment as well.

connect with ri:

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connect with sunset tim:

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Music by ⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

your old self is gone but the new you isn't fully born yet. Jan 28, 2024

Show notes

here's another sunday bonus episode featuring some of my most recent inner thoughts + challenges.

in the midst of transformation, we can often feel lost because we're entering a space that we've never been in before. but truthfully, we are not lost. we are in the in between stage that feels so uncomfortable. but this unknown space will soon evolve into something more beautiful than we could have ever imagined. i am learning to lean into the in between + the unknown. when i am resistant to the natural flow of the universe, i am interfering with the intrinsic nature of source. throughout this process- patience, trust in the universe, and remaining present have kept me so grounded. so, i extend these practices to you in hopes that you too will feel more grounded in such an uncomfortable space and time. thank you for being here. i love you.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

restorative affirmations for a fresh start. Jan 23, 2024

Show notes

restorative affirmations for a fresh start. listen every day, every week, every month or whenever you need a reset + refresh. love you til infinity.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

healing the inner child. Jan 16, 2024

Show notes

healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + allowing those very moments to empower you. healing your inner child is connecting with the truest version of you. healing your inner child is giving yourself permission to move intuitively. healing your inner child is reassuring yourself that no matter what was, you are here now. and in this moment (and beyond), you are enough. you are worthy.

thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

connect with ri:

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠

connect with sunset tim:

⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

connect with FTHH:

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Music by ⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

your new life is gonna cost you your old one. Jan 14, 2024

Show notes

happy sunday- here's a bonus episode that’ll bring you a little peace + clarity to accompany your sunday reset. i hope this message reached whoever it needed to reach. i love you til infinity. xoxo, ri

the mountain is you by brianna wiest

connect with ri:

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connect with sunset tim:

⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

connect with FTHH:

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Music by ⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

the culture of consumption. Jan 09, 2024

Show notes

today's conversation was inspired by an article i read titled, are we losing ourselves in the pursuit of wellness by HURS official. this article got me thinking about how wellness (among other things) has shifted to this consumption first culture allowing us to lose sight of what it actually means to be well. it also doesn't help that the lives of others is so accessible to us. we're exposed to tons of routines on social media (that only reveal highlight reels of those sharing) and without discernment on these apps, we start to believe that we need to do more and be more + we make impulsive decisions to temporarily fill a void. there is nothing outside of ourselves that can determine our worth. we are worthy just be existing. wellness is as simple as harnessing the power of your breath or remembering that movement seamlessly releases unwanted energy. wellness begins within. wellness is about remembering who you truly are. and when you know who you are, it is so much easier to avoid becoming an active member of the culture of consumption.

connect with ri:

⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Tiktok⁠⁠⁠⁠

connect with sunset tim:

⁠⁠⁠⁠Music⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

connect with FTHH:

⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠

Music by ⁠⁠⁠⁠$HVN⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

the fear of being seen. Jan 02, 2024

Show notes

the fear of being seen has so many layers to it: 1) the fear of being seen by one's self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitude of reasons— from being hurt in the past when being vulnerable to caring way too much about the opinions of others. either way, when you truly see yourself without all of the labels, opinions, + domestications placed upon you by society, it is easier to be vulnerable enough to be seen in relationships as well as be seen by society in a creative aspect. believe it or not, fear is good. it's a sign that you are doing the things that you need to do to get to the life that you desire. as cheesy as it sounds, feel the fear and do it anyway. people are going to talk if you're chasing your dreams + people are going to talk if you do absolutely nothing at all. you might as well do wtf you want to do.

Thank you to our sponsor, BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.

connect with ri:

⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Tiktok⁠⁠⁠

connect with sunset tim:

⁠⁠⁠Music⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠

connect with FTHH:

⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠FTHH Website⁠⁠⁠

Music by ⁠⁠⁠$HVN⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

be of service to spirit + you'll be taken care of. Dec 27, 2023

Show notes

hiiii, my loves. it's that time again where we reflect on the highs, lows, + lessons of the year. not gonna lie, this year was one of the most challenging years that I've had in a very long time. but I came out wiser, softer, and overall just more of myself. more than anything, I am so grateful that I was able to share this year with you. I am forever in deep gratitude for all of the support, love, and community that took place this year. I love each and every one of you so much. I hope that your year was amazing. and if it wasn't what you quite expected, I hope you learned + grew from it. sending you all of my love. I am speaking into existence that 2024 is ours. thank you for holding me down this year. <3

connect with ri:

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connect with sunset tim:

⁠⁠Music⁠⁠ | ⁠⁠Instagram⁠⁠

connect with FTHH:

⁠⁠YouTube⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠FTHH Website⁠⁠

Music by ⁠⁠$HVN⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

give yourself permission to change. Dec 19, 2023

Show notes

change is inevitable regardless of all the negative energy that we as the human species place upon in. everything in nature changes. everything in nature evolves. this includes us. we were meant to evolve- mentally, spiritually, physically. change may feel uncomfortable and this can create resistance to our natural process of evolution. but when you consciously give yourself permission to allow expansion into your life, the resistance departs. giving yourself permission to change may be the best thing you'll ever do for your spirit.

connect with ri:

⁠YouTube⁠ | ⁠Instagram⁠ | ⁠Tiktok⁠

connect with sunset tim:

⁠Music⁠ | ⁠Instagram⁠

connect with FTHH:

⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Substack⁠ | ⁠FTHH Website⁠

Music by ⁠$HVN⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

energy givers + energy takers. Dec 12, 2023

Show notes

energy is all around us. everything that we consume is energy. it's essential that we pay attention to how we feel after we participate in any type of energy exchange. how did this person or thing make me feel? do i feel energized or do i feel depleted? then move accordingly based on how you answered the previous questions. in this episode, we discussed energy givers + takers, why takers take, how energy givers play a role in this process, and how to replenish after you've been bled dry. ps- apologies for the background noise in this episode. we're actively working on ways to improve this podcast. we appreciate you for supporting + allowing us into your sacred space. love you, always. <3

connect with ri:

YouTube | Instagram | Tiktok

connect with sunset tim:

Music | Instagram

connect with FTHH:

YouTube | Instagram | TikTok | Substack | FTHH Website

Music by $HVN

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.