Focus on This

Latest Episodes:

Setting and Achieving #RelationshipGoals Feb 10, 2025

Show notes

Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community.

Key Takeaways

Time Builds Connection. The best way to strengthen a relationship is by prioritizing it on your calendar.
Knowledge Creates Depth. The more you learn about yourself and others, the richer your relationships become.
Shared Experiences Bond Us. Trying something new together strengthens relationships in ways that routine can’t.
Intentionality Matters. Great relationships don’t happen by accident—setting clear goals makes all the difference.

Resources

Watch on YouTube at: https://youtu.be/Kt9wVaflLh8

This episode was produced by Sarah Vorhees Wendel of VW Sound

Building a Balanced Life: 9 Domains You Need Feb 03, 2025

Show notes

Are you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success, happiness, and well-being. You’ll learn how to assess where you’re thriving, where you’re struggling, and how to create goals that lead to real transformation.

Key Takeaways

The 9 Life Domains: They include body, mind, spirit, love, family, community, money, work, and hobbies.
The Importance of Integration: Who you are, how you relate, and what you do all matter. How do you hold room for each?
How to Identify Your Growth Areas: Use the LifeScore Assessment to pinpoint your biggest opportunities for change.
Small Adjustments, Big Impact: The secret to long-term balance is intentional, consistent action.

Resources

Watch on YouTube at: https://youtu.be/K6Z-87EHJaU

This episode was produced by Sarah Vorhees Wendel of VW Sound

3 Questions to Power Ongoing Growth Jan 27, 2025

Show notes

Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help you learn from your experiences, identify what’s working (and what’s not), and create an action plan for success—all in less than an hour.

Key Takeaways

Reflection Unlocks Growth: Your experiences teach you only if you take the time to analyze them.
Simplicity Scales: Over-complicating your goals creates unnecessary hurdles—keep it straightforward.
Small Changes, Big Impact: Incremental adjustments lead to exponential results.
Focus on Preparation: Being ready for the week ahead is more than half the battle—and the foundation for success.

Resources

Watch on YouTube at: https://youtu.be/9kMPNMKT1Ec

This episode was produced by Sarah Vorhees Wendel of VW Sound

Our Best Strategy for Living Less Stressed Jan 20, 2025

Show notes

Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out.

Key Takeaways

Consistency Builds Results. Big wins come from daily, intentional actions.
The Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your long task list.
Energy Matters More Than Time. Notice how you feel to decide what you’ll do—and when.
Aim for Manageable, Not Perfect. Don’t plan for an ideal day, because we live in an unideal world.
Embrace the Unideal. Even the best plans can derail when unexpected challenges arise—and that’s okay.

Resources

Watch on YouTube at: https://youtu.be/q4Frx6Xa3YU

This episode was produced by Sarah Vorhees Wendel of VW Sound

3 Actions to Build Goal Momentum Today Jan 13, 2025

Show notes

The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long.

Key Takeaways

Start Immediately. Procrastination kills momentum. Take a small action today—even if it’s as simple as doing one squat or buying a journal.
Make Your Goals Visible. Keep your goals front and center by posting them where you’ll see them daily—on your phone, bathroom mirror, or workspace.
Write Down Next Steps. Break your goals into actionable steps, starting with the first three. Focus on one step at a time to maintain clarity and progress.
Celebrate Small Wins. Sharing milestones with someone helps build motivation and accountability.
Find an Accountability Partner. Share your next step with a friend, family member, or the Full Focus Planner Community to stay committed.

Resources

Watch on YouTube at: https://youtu.be/jPIVQNAWdiI

This episode was produced by Sarah Vorhees Wendel of VW Sound

How to Avoid 4 Common Goal Setting Mistakes Jan 06, 2025

Show notes

The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them.

Key Takeaways

Clarity is Key: Avoid vague resolutions and define clear, SMARTER goals.
Don’t Play It Safe: Risky goals inspire growth. Safe goals keep you stuck.
Take Action: Announcing goals isn’t enough—daily action is the real game-changer.
Find Your People: Accountability and support are crucial for staying on track.

Resources

Watch on YouTube at: https://youtu.be/1hKiE64_YyI

This episode was produced by Sarah Vorhees Wendel of VW Sound

A Visualization for Dreaming Bigger Dec 16, 2024

Show notes

Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025.

Key Takeaways

Visualization Works: Top performers use it to create the future they want.
Your Focus Shapes Your Path: Life follows the direction of your thoughts—so focus on what you do want.
Start Small: Begin by visualizing the week ahead, then dream bigger for the year to come.
Gratitude Anchors Growth: Ground yourself in thankfulness to fuel your forward momentum.

Resources

Your Best Year Ever

Watch on YouTube at: https://youtu.be/8CmoOsSlNvw

This episode was produced by Sarah Vorhees Wendel of VW Sound

Time to Triage Your Calendar Dec 09, 2024

Show notes

The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.

Key Takeaways

Cut the Inessential: Say goodbye to unnecessary meetings and obligations.
Defer When Possible: Push non-urgent tasks into the new year.
Batching is Your Friend: Group similar tasks together for peak productivity.
Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized.

Resources

Ideal Week Template: fullfocus.co/idealweek

Watch on YouTube at: https://youtu.be/x4VmPXBWM_M

This episode was produced by Sarah Vorhees Wendel of VW Sound

10 Questions to Ask Yourself Before the New Year Dec 02, 2024

Show notes

In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year.

Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, purposeful new year.

Key Takeaways

Reflect on the Past to Celebrate and Learn. Looking back helps identify your wins, lessons, and what truly mattered most.
Clarify What (and Who) Matters Most. Define the people, priorities, and activities that align with your values and energize you.
Let Go and Make Room for Growth. Release habits, beliefs, or clutter that no longer serve you to create space for what’s next.
Dream Boldly and Act Intentionally. Imagine your best year yet and take concrete steps to make it happen, guided by clarity and purpose.

Resources

Full Focus Planner

Watch on YouTube at: https://youtu.be/uNekuoX8kEk

This episode was produced by Sarah Vorhees Wendel of VW Sound

End the Year Strong (And Set Yourself Up for Success in 2025) Nov 18, 2024

Show notes

In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025.

Key Takeaways

Define Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025.
Stop and Recalibrate: Conduct an After Action Review with the KISS method (Keep, Improve, Start, Stop) to reflect on the past few months and prioritize what matters most.
Protect Time to Connect: Connect with the people who matter most to you and with yourself to give you the energy you need to finish well this year.
Start Dreaming for Next Year: Open your mind to possibilities in 2025. Suspend limiting beliefs and allow yourself to think big. Listen to learn the question that unlocks possibility.

Resources

Your Best Year Ever Live!

Watch on YouTube at: https://youtu.be/mRQbAktDVWo

This episode was produced by Sarah Vorhees Wendel of VW Sound

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