Focus on This

Latest Episodes:

What to Do When You Miss a Goal Nov 11, 2024

Show notes

In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you.

Key Takeaways

Recognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.
Let Regret Be Your Teacher: Instead of dwelling on the loss, use regret to reconnect with what matters and fuel future efforts.
Use the After Action Review: Assess your approach by asking what worked, what didn’t, and what you can do differently next time.
Commit to Dreaming Again: Embrace the courage to set new goals, knowing that setbacks are stepping stones in your journey.

Resources

Your Best Year Ever Live Event | January 3-4 | fullfocus.co/bestyearever

Watch on YouTube at: https://youtu.be/zCmzjzXmZt4

This episode was produced by Sarah Vorhees Wendel of VW Sound

4 Reasons People Quit Their Goals Nov 04, 2024

Show notes

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.

Key Takeaways

Lack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.
Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.
Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.
Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track.

Resources

Double Win Coaching | fullfocus.co/strategy

Watch on YouTube at: https://youtu.be/qlc4kTMa1m4

This episode was produced by Sarah Vorhees Wendel of VW Sound

4 Fears Undermining Your Success Oct 28, 2024

Show notes

In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them.

Key Takeaways

Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.
Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.
Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.
Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.

Resources

Boundaries by Dr. Henry Cloud & Dr. John Townsend
Codependent No More by Melody Beattie
Full Focus Planner Community

Watch this on YouTube at: https://youtu.be/4FsCkU3MMDM

This episode was produced by Sarah Vorhees Wendel of VW Sound

3 Changes to Embrace This Autumn Oct 21, 2024

Show notes

In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention.

Key Takeaways

Battling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.)
“Good Enough” is Good Enough. Don’t make it perfect. Make it done.
Design, or You’ll Drift. If you don’t take control of your time, it will disappear. Now more than ever, you need to be intentional with your calendar.

Resources

The Miracle Morning by Hal Elrod
Focus on This Facebook Community

Watch on YouTube at: https://youtu.be/wcQeC5e8x90

This episode was produced by Sarah Vorhees Wendel of VW Sound

Powering Your Goal Achievement with AI Oct 14, 2024

Show notes

Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application.

Key Takeaways

AI for Idea Generation: Use AI to brainstorm creative goal ideas and strategies, whether related to health, finances, or personal development.
Refining Goals: Learn how to make your goals SMARTER (Specific, Measurable, Actionable, Risky, Time-bound, Exciting, and Relevant) using AI prompts.
Next Steps and Rewards: Discover how AI can generate personalized next steps and rewards to keep you motivated.
Overcoming Obstacles: Get AI-powered solutions for staying unstuck and overcoming challenges along your goal achievement journey.

Resources

Your Best Year Ever by Michael Hyatt (book)

ChatGPT (AI tool)

This episode was produced by Sarah Vorhees Wendel of VW Sound

4 Boundaries to Protect Your Priorities (and Improve Results) Oct 07, 2024

Show notes

Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this episode, the duo discuss four essential boundaries that can help you stay focused, protect your time, and prioritize what matters most. Implementing the practical tools and insights explored in this episode can help you reset and reclaim the balance your life is missing.

Key Takeaways

Why boundaries are essential for success and happiness
How a workday startup and shutdown ritual can help prevent overwork
The importance of saying no to urgent, less important work to focus on your highest contribution
How to distance yourself from negative relationships while encouraging positivity
The impact of saying no to late nights and prioritizing rest for better productivity

Resources

Essential Daily Rituals to Transform Your Life (free download)
The One Thing by Gary Keller (book)
Sleep Smarter by Shawn Stevenson (book)
The Miracle Morning by Hal Elrod (book)

Watch this video on YouTube at: https://youtu.be/HhwGPxINs2o

This episode was produced by Sarah Vorhees Wendel of VW Sound

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Tips for Building Habits That Stick Sep 30, 2024

Show notes

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.

Key Takeaways

How long it takes to form a habit (Hint: “21 days” is a myth.)
The power (and simplicity) of habit stacking
The four rituals we recommend every high-achiever adopt
How to keep your habits front and center
Why building rewards into your habits can help you stay consistent

Resources Mentioned

Big 3 Wellness Challenge Tracker (free download)
Full Focus StreakTracker (free download)
Weekly Wellness Tracker

Watch this video on YouTube at: https://youtu.be/vE7EnGJqfYE

This episode was produced by Sarah Vorhees Wendel of VW Sound

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do Less and Achieve More in Q4 Sep 23, 2024

Show notes

Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and success and counters the common belief that increased effort is necessary for success.

In this episode, you will learn to:

Limit your focus by setting 2-3 key goals
Simplify your daily focus by implementing The Big Three
Create a Strong Finish by establishing rituals

Watch this episode on YouTube: https://youtu.be/MQVVZKYb3DU

Schedule a deep dive on the Double Win Strategy at http://fullfocus.co/coaching

This episode was produced by Sarah Vorhees Wendel of VW Sound

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer Plans: How to Take a Break to Truly Recharge Jun 10, 2024

Show notes

Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything!

In this episode, you will:

Discover the Vacation Optimizer: a free tool to help you plan a perfect getaway.
Learn how to create a vacation vision and set yourself up for success before, during, and after your time off.
Get tips on how to ensure your team runs smoothly while you’re away, so you can truly unplug.

Plus, we have some exciting news about a new podcast from Full Focus and some updates regarding our summer schedule!

Download the Vacation Optimized at fullfocus.co/vacation.

Make sure to visit with other Full Focus Planner users over in the Full Focus Planner Community on Facebook: fullfocus.co/community

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ultimate Guide to Time Blocking: How to Create Your Ideal Week Jun 03, 2024

Show notes

Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.

In this episode, you will:

Discover the magic of time blocking: Learn how to categorize and schedule your tasks effectively to reclaim your day from distractions and interruptions.
Master mega batching: Find out how grouping similar tasks can supercharge your productivity and keep you in the flow.
Optimize your schedule with chronotypes: Understand your natural energy patterns to plan your day for maximum efficiency and creativity.
Wait to see if a hummingbird appears

Watch this episode on YouTube: youtu.be/0T97Bo53wvg

Tune in to transform your daily routine and get the right stuff done with ease!

Resources mentioned: