Focus on This

Latest Episodes:

5 ADHD-Friendly Tips for Sticking With Your Planner May 27, 2024

Show notes

Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.

In this episode, you will:

Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.
Find out how evening rituals can set you up for success and how to make your habits more engaging.
Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.

Visit Kristina at her website neurodivergentventures.com and follow her on Instagram at instagram.com/adhdcoachktina

Resources mentioned in this episode:

CHADD.org – For understanding ADHD in adults, teens, and children.
ADDitude Magazine – Articles and resources about ADHD.

Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community

Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One Planner For All Seasons: How One Planner User Conquered College, Career, and Entrepreneurship May 20, 2024

Show notes

Did you know your planner can be a time-traveling companion through different phases of life? Whether you're a student, an office worker, or a business owner, the Full Focus Planner is here to support your productivity journey!

In this episode, Nick is joined by Madelyn Victoria, a seasoned planner user, who shares how she's leveraged her planner from college to running her own business. Get ready to dive into practical tips and insights on making the most of your planner at every stage.

In this episode, you will:

Discover tips for college productivity: Learn how Madelyn used her planner with color-coded pens to keep track of classes, extracurriculars, and assignments, making the chaos of college life more manageable.
Understand the transition to the office: Find out how she adapted her planner for a full-time job, utilizing brain dumps and prioritizing tasks to stay organized and efficient in a busy administrative role.
Master entrepreneurial planning: Get inspired by her strategies for running a business, including using theme days and mapping out weekly goals to keep on top of both professional and personal commitments.

Watch this episode on YouTube: youtu.be/dh3eDNqCFbs

Check out more from Madelyn: madelynvictoriaco.com/visibility

Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community

Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avoid These 5 Mistakes To Crush Your Health Goals May 13, 2024

Show notes

We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about everyone. Most of us have at least one on our yearly list, but they're tricky to stick with. In this episode, Marissa and Ken break down the top five mistakes people make when chasing those health goals.

Watch us on YouTube: youtu.be/m6dTeLfywWY

Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community

LifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocus

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three Months Later: Our Three Planner Users Update Us On Their Big 2024 Goals May 06, 2024

Show notes

Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals.

As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's goal was to quit her full-time job and continue to grow her business. Ashley's goal was to complete a half Iron Man on July 28.

Today, we find out how it's going.

Watch us on YouTube: youtu.be/bjxICp6EMMo

Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community

LifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocus

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Questions to Change Your Life Apr 29, 2024

Show notes

It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the kind of claim that might make you want to not listen, but it's definitely worth finding out what the seven questions are and going from there. You've got nothing to lose and a whole life to gain.

Also, Marissa shares what she's learned about herself and her own values after her two-week trip to Europe.

Remember to take the LifeScore Assessment: fullfocus.co/lifescore

Also, if you want to dive deeper into finding your personal values and goals, check out fullfocus.co/lifefocus

Watch this episode on YouTube: youtu.be/-xA3xKmMY4A

Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Habits to Optimize Your Health Apr 22, 2024

Show notes

Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.

Watch this episode on YouTube: youtu.be/A9nLzi6QUKA

Download your Wellness Challenge Tracker here: fullfocus.co/wellnesstracker

Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marissa & Ken Share Their Morning Routines Apr 15, 2024

Show notes

Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.

Discover why Ken's wife wants him to wake up at 5 AM (and why he's resisting)
Learn the simple hack Marissa uses to streamline her supplement routine and stay consistent
Find out why Ken's shower habits might be the key to his daily mood and productivity
Uncover the one non-negotiable element of Marissa's morning routine that sets her up for success
Hear the unconventional "water therapy" strategy Marissa's mom swears by for managing meltdowns

Watch this episode on YouTube: youtube.com/watch?v=GNTOX_NXlL4

Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook: fullfocus.co/community

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's Talk About Your Productivity Hacks Apr 08, 2024

Show notes

Ken asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy. They also explore whether or not you should even use "hacks" to begin with! Lastly, the group discusses what's making them happy.

Watch this episode on YouTube to see Marissa's color palate thing (can you tell who writes these show notes?): https://youtu.be/-eE9Iru9584

Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pranks Hustle Culture Plays On You Apr 01, 2024

Show notes

Ken and Nick get existential on an episode that was supposed to be about lighthearted "Productivity Pranks". While they do talk about the "pranks" of working longer hours and perpetual planning, Ken and Nick also stumble into a discussion about the concept of "enough" and their discomfort with stillness. Along the way, they invite listeners to simply start that one project they've been procrastinating on and they share some of the anxieties that they care around with them.

Watch the entire episode on YouTube: https://youtu.be/Fkxr0i-HUOg

Let us know if you're the one person who gets started on that project! Find the post over at https://www.facebook.com/groups/ffpthinktank.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's Do Our Quarterly Previews Together! Mar 25, 2024

Show notes

It's the last Monday of Q1! You made it. Congratulations!

This means that it's time to do your Quarterly Preview so you can start to look ahead to Q2.

In this episode, Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section. Along the way, they talk about prepping for your quarterly preview and Nick shares a story about how even the best laid plans can go awry.

Watch this episode on YouTube: https://youtu.be/astRYxsnLyU

Want to listen to the Guided Quarterly Preview? Visit www.fullfocus.co/guidedquarterlypreview

If you want help developing a life plan, then make sure to visit www.fullfocus.co/retreat and look into the LifeFocus virtual retreat!

Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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