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    Education

    Flow Business

    Shawn Mynar of shawnmynar.com is your down-to-earth, relatable business coach who believes business-building can be simple and fun yet still wildly successful. She empowers coaches and practitioners to build a business they truly love where they can help the people they’re meant to help while still having free time, flexibility, and financial success for themselves. No hustle, grind, or long hours required. 

    Join Shawn weekly for practical advice, proven strategies, and real-life examples to build YOUR flow business. A business that complements your life, not complicates it. A business that feels fun, not forced. A business with less hustle, more flow.

    Advertise
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    Latest Episodes:
    How to cultivate more self-compassion — Ep. 40 Apr 10, 2020
    Show notes

    Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you "should" be.

    I sure was — until I turned to self-compassion.

    In this episode, I'm sharing the stories that have been playing in my head during this stay-at-home order (and accompanying negative emotion) and how I'm working through them using self-compassion. We'll go over the definition of self-compassion, what it looks like in everyday life, and the 4 best tools for you to start your own self-compassion practice.

    Let’s go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    What "You create your own reality" really means — Ep. 39 Apr 03, 2020
    Show notes

    If you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create your own reality." In this episode, I'm breaking down what that statement really means and how you can apply it to your life both now AND in the future.

    IMPORTANT ANNOUNCEMENTS:

    Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library. Download as many as you want over at shawnmynar.com/wallpapers.

    I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

    Let’s go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    How I manifested my dream home — Ep. 38 Mar 31, 2020
    Show notes

    I’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll first go over the 3 basic steps to manifesting what you want, then we’ll take a look at how I applied those 3 steps to find my perfect place.

    Hearing stories of how others turned their desires into reality is A) fun and B) helps with your own manifestations by extinguishing resistance and boosting trust so that you too can manifest anything into your life.

    IMPORTANT ANNOUNCEMENTS:

    Find the connection + community + commitment + coaching you're longing for in your mindset journey with the NEW Unstuck Collective membership! Learn more and become a founding member at shawnmynar.com/collective.

    Let’s go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    Dr. Caitlin Gordon, D.Ac. on taking care of yourself mentally, emotionally, and energetically — Ep. 37 Mar 27, 2020
    Show notes

    I'm a big fan of acupuncture. It's helped me with stress, sleep issues, gut issues, detoxification, hormone balance, hip pain, and the list goes on. But, I never totally understood why it worked so well...until now.

    In this episode, I interview my personal acupuncturist of many years, Dr. Caitlin Gordon D.Ac. We dive deep into how mental, emotional, and energetic health impacts the health of our physical body, what most doctors are getting wrong when diagnosing depression and prescribing anti-depressants, and what’s actually going on in your acupuncture appointment that makes you feel SO good when you leave. Have you ever been diagnosed with depression? Prescribed antidepressants? Listen to this episode.

    More from Dr. Caite:

    WEBSITE: Amalunawellness.com

    Instagram: @dr.caite

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    COVID-19 Q&A: Creating a new normal, dealing with the unknown, coping with anxiety, + more — Ep. 36 Mar 24, 2020
    Show notes

    This episode is dedicated to YOUR mindset questions about the current state of affairs in the world today and how the situation has impacted your mental, emotional, and energetic health. Each question comes with a very clear lesson you can work on to better yourself and your life well beyond our current reality!

    Questions answered include:

    “How do we create a new normal at home even if it won’t be forever?”

    “Dealing with anxiety when you have to work from home and care for kids”

    “Dealing with the unknown: kids school not resuming, summer plans messed up, job loss”

    “How do I not stress about my partner who’s not taking the virus situation seriously?”

    IMPORTANT ANNOUNCEMENTS:

    Find the connection + community + commitment + coaching you're longing for in your mindset journey with the NEW Unstuck Collective membership! Learn more and become a founding member at shawnmynar.com/collective.

    Let’s go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    Listener Q&A: How do you know for sure that you’re following your intuition? — Ep. 35 Mar 20, 2020
    Show notes

    You have a problem, you want a solution. And you want to make sure you’re using your intuition to make that decision so you know it's the right one. A solution pops into our head that *seems* like a good one. But, is it truly coming from your intuition, or is it just the ego dressed up as “knowing”?

    Q: “I just found out I’ve been using my excess weight as a security blanket. Now, I *think* my intuition is telling me what to do about it, but how do I know for sure?”

    In this episode, we’re looking at how to know, without a doubt, that you’re following your intuition and not your ego or fear-based voice. Plus, we’ll look deeper at this listener’s situation of realizing her weight has been her security blanket her whole life and now being afraid to lose it.

    *Not interested in the Unstuck Collective? Head to the 16:00 minute mark to dive into the listener question.

    IMPORTANT ANNOUNCEMENTS:

    Find the connection + community + commitment + coaching you're longing for in your mindset journey with the NEW Unstuck Collective membership! Learn more and become a founding member at shawnmynar.com/collective.

    Let’s go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    Finding the light in stressful, uncertain times — Ep. 34 Mar 17, 2020
    Show notes

    This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the coronavirus pandemic or during other times of stress and uncertainty. Learn how to manage these moments with more grace and gratitude instead of fear and panic. Plus, we're going to answer the question that's on a lot of our minds whenever things like this are going on: Why do bad, tragic things have to happen?

    Let’s go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    You are not your body : A pep talk — Ep. 33 Mar 13, 2020
    Show notes

    You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it.

    “You are not your body.”

    This short, pep talk episode will layout the real message behind this statement so you can start searching for your inner you, beyond your physical body. Remember, your physical body is just a vehicle that's allowing you (the real you) the opportunity to experience everything life has to offer!

    IMPORTANT ANNOUNCEMENTS:

    Find the connection + community + commitment + coaching you're longing for in your mindset journey with the NEW Unstuck Collective membership! Learn more and become a founding member at shawnmynar.com/collective.

    Let’s go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    Listener Q&A: "My family gets me out of alignment, help!" — Ep. 32 Mar 10, 2020
    Show notes

    Do you ever feel like you’re in a great mood with all of the positive emotions and high vibes...until you get around your family?! You love them, and their great, but for some reason, your mood changes shift whenever they’re around? You are SO not alone! Family is often the source of both our positive and negative emotions, sometimes within the same few minutes.

    Listener question: When my husband and daughter come home, my vibration lowers. I get grumpy, irritable, and short with them. Why do I do this?

    Maintaining a high-vibe as a parent, sibling, or child is possible, and it’s all in the stories you carry and what you’re telling yourself about your family, often subconsciously. In this episode, we’re going over what those stories might be and how you can reframe them to provide the positive emotions and high-vibe energy you want when spending quality time with your family. We’ll look at some of the specifics that happen as a parent when you feel like you have to be and do everything.

    IMPORTANT ANNOUNCEMENTS:

    Noticing yourself getting into autopilot-mode a little too often? Take my FREE 7-day autopilot challenge and get back to the presence, peace, and purpose you deserve. shawnmynar.com/autopilot-challenge

    Let’s go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



    Is stress keeping you stuck? — Ep. 31 Mar 06, 2020
    Show notes

    It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our beliefs, thoughts, and emotions drive stress in our bodies, keeping us stuck physically, mentally, and emotionally.

    In order for you to get unstuck in any aspect of your life, you’ve got to make stress relief a priority. And, one of the most beneficial tools to relieve stress is to begin a regular mindset practice. All of the tools you need are right here, on Unstuck!

    EPISODES REFERENCED:

    Episode 6: Are trapped emotions keeping you stuck?

    Episode 14: Debunking self-love

    Let's go to the show!

    +++

    TAKE THE VIBE QUIZ!

    @SHAWNMYNAR - Chat with me on Instagram

    THE UNSTUCK PROJECT - Join the waitlist

    SHAWNMYNAR.COM - Get the latest scoop

    +++

    Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

    I appreciate your support.

    +++
    Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
    Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

    Chat with me on Instagram >>> @SHAWNMYNAR

    Get the latest scoop >>> SHAWNMYNAR.COM

    +++

    Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

    I appreciate your support. 🙏



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