Flow Business

Latest Episodes:

It's OK to not be OK — Ep. 20 Jan 24, 2020

Show notes

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for what you DO have.

And, you may think that all you have to do is ignore that uncomfortable emotion, think differently and pretend everything is OK. You attempt to squash it and pretend to be happy and hopeful so you can get back to your high-vibe living.

It doesn’t work that way! It’s only when we can fully acknowledge and express our current emotions — no matter how bad they feel — that we can feel better, get healthier, increase our vibration, and live the life we want.

In this episode, I’m giving you my ultimate pep talk on why it’s OK to not be OK and how to get those emotions unstuck so you can move beyond them.

Episodes referenced:

Unstuck episode 3 — How to raise your vibration + why you need to

Unstuck episode 6 — Are trapped emotions keeping you stuck?

IMPORTANT ANNOUNCEMENTS:

Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library. Download as many as you want over at shawnmynar.com/wallpapers.

Need help with self-sabotage and your limiting beliefs? My 90-minute video coachings on these subjects are exactly what you need to get off the hamster wheel once and for all and live life on your terms! It’s available for you now at shawnmynar.com/coaching-library.

Ready to move your way up the Emotional Frequency Scale? Grab my beautiful PDF download to keep along with you as a reminder of where you’re headed! Download now at shawnmynar.com/scale.

Let’s go to the show!

+++

@SHAWNMYNAR - Chat with me on Instagram.

THE UNSTUCK PROJECT - Get Unstuck in just 8 weeks!

SHAWNMYNAR.COM - Get the latest scoop.

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

+++
Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!
Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19 Jan 21, 2020

Show notes

We’re digging into diet mindset, food stories, and self-sabotaging behaviors on this listener Q&A episode of Unstuck! This episode is for the lady who has ever been on a diet (That's most of us, let’s be honest.), restricted and labeled foods, and then found themselves magnetized to that food.

Q: “Why can’t I stop eating bread even though I know it makes me feel terrible?”

In this episode, I’m breaking down the REAL questions behind our behaviors around food, especially when it comes to self-sabotage and the diet mentality so many women struggle with:

Why do I sabotage myself and engage in self-destructive behaviors?
Why do I use food as a coping mechanism?
Why is bread [insert your food] more than just bread to me?

We’ll take an in-depth look into what’s really going on in the mind around these “forbidden” foods, and I’ll give you my best advice on how to get over it and find food freedom.

Episodes referenced:

Unstuck episode 5 — Why do you do what you do?

Unstuck episode 9 — You CAN change your limiting beliefs

IMPORTANT ANNOUNCEMENTS:

Join me in the 7-day Get Off Autopilot Challenge for FREE! I created a mini-course just for YOU to help you recognize when you’re stuck on autopilot. You’ll get some of the very best tools to dig out of that ho-hum life and get back to living a life of presence, peace, purpose, and positivity! Start your 7-day challenge today at shawnmynar.com/autopilot-challenge!

Let’s go to the show!

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Get Unstuck in just 8 weeks!

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

What it REALLY means to "act as if"— Ep. 18 Jan 17, 2020

Show notes

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll get it, going against our intuition to try and effort our way to it. We lack the confidence and knowingness that it’s going to happen. And without that, we lack the ability to be in the high-vibe place we need to be to get the high-vibe, positive things we want!

That’s where “acting as if” comes in. "Acting as if" is about being so confident that what you want is on its way that you start acting like it. It’s about creating space in your life for what you want and signaling to the Universe that you’re ready for it.

In this episode, we’ll look at what it means to “act as if” that most people get wrong, why you absolutely must start practicing this in your life, and my 6-step fool-proof method to get you started.

IMPORTANT LINKS:

Need help with redesigning your limiting beliefs? My 90-minute video coaching on the subject is exactly what you need to get rid of those false stories that have been holding you back for so long! It’s available for you now at shawnmynar.com/empower.

Let's go to the show!

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the waitlist

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Listener Q&A: Can I "unstick" my ho-hum relationship/non-existent love life? — Ep. 17 Jan 14, 2020

Show notes

It’s all about love and relationships on today’s listener Q&A episode of Unstuck! This advice is NOT just for those currently in a relationship. Whether you’re in a partnership that may not be right for you, have a fantastic relationship with your dream partner, or single and looking for love, I’ve got a tool for you to use to make sure you get in and stay in the best relationship for YOU.

Q: “Can I ‘unstick’ my ho-hum relationship, or should I get out?”

In this episode, I’m sharing my background with relationships and the tool I used to manifest my dream partner after giving up on love. Then, we’ll dive into how you can use this tool to either call in the love you want if you’re single OR use it as a way to evaluate your current partnership if you’re in one. From there, you’ll have a solid understanding of where your relationship is excelling vs. lacking and what you can do to bring it back into alignment. Plus, you can use this tool as a framework to guide your decision on if it’s the right relationship for you.

IMPORTANT ANNOUNCEMENTS:

Let’s go to the show!

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the waitlist

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Have a dream —> make it a reality — Ep. 16 Jan 10, 2020

Show notes

Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now.

Most of us give up on our dreams as soon as we become adults, parents, spouses, bill-payers, 9-5ers, basically when “real life” takes over. We settle for “good enough” instead of continuing to reach for what we really want. We forget about what “could be” and stay stuck focusing on our current reality, which only brings more of the same. It’s a never-ending cycle of you living a life never having realized your dreams!

That ends right here, right now. Today, we’re officially becoming dreamers! I require every one of you to become a dreamer by the end of this episode. I don’t care if you’re 20-years-old or 90-years-old, I want you to have a dream and be actively pursuing it in every step you take!

In this episode, we’re going to go over what it means to be a dreamer, why so many of us aren’t actively dreaming about your future life right now, what will happen in YOU when you become one, and how to realize your dream once you’ve figured out what you want.

IMPORTANT ANNOUNCEMENTS:

I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

Let’s go to the show!

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the waitlist

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Listener Q&A: What if you value "looks" but don't want to? — Ep. 15 Jan 07, 2020

Show notes

In this episode, we'll look at what to do when you value something that you don't WANT to value. Specifically, when you value your "looks" — as in being thin and having clear skin — and that's what feeds your positive emotions, but you're ready to let that mindset go? We'll deep dive into one listener's experience and dissect what's really going on with her list of values and how to take the emphasis off of outer appearance and find deeper meaning and guidance with a new set of values.

Welcome to the new Tuesday edition of the Unstuck podcast! These unscripted, flowy episodes of the podcast will be full of all the good "stuff" — listener Q&A, live coaching, guest appearances, quick motivational nuggets, and more. Be sure to subscribe to the show so you don't miss these extra doses of goodness.

IMPORTANT ANNOUNCEMENT:

Need help redesigning your limiting beliefs so you can put that Ego voice in its place?! I've got you covered. Join in on my 90-minute video coaching session all about belief redesign so you can uncover the false "stories" that are really holding you back and redesign them to be what's really true for you. Head to shawnmynar.com/empower to save your seat!

Let’s go to the show!

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the waitlist

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Debunking self-love + 13 ways to get more of it — Ep. 14 Jan 03, 2020

Show notes

Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in your life, what kind of parent, spouse, and friend you are. Kind of a big deal, right?

In this episode, we’re diving into this big idea of self-love and doing a little debunking on the topic so we can start taking it seriously and working on it both in ourselves and as a society. We’re looking at what it REALLY is, what it is NOT, and the 13 steps to cultivating more of it.

Whether your new to the idea of self-love or already a self-love junkie, this episode will take your practice to the next level!

Let’s go to the show!

IMPORTANT ANNOUNCEMENTS:

I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the waitlist

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

BONUS: Try THIS instead of a resolution — Ep. 13 Dec 31, 2019

Show notes

What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs!

In this episode, we’re taking a look at the three main reasons why resolutions don’t stick for the vast majority of the population:

They’re unrealistic.
They’re not something you actually want. The Ego is deciding on the goal, not the intuition.
They’re an attempt at changing you from the outside-in, which does.not.work.ever.

Then, we’ll dive into what I recommend doing instead of making a resolution this year. We'll get to the bottom of what you're really looking for in a resolution and why it hasn’t stuck in the past. Without this deep dive, you will stay stuck on this hamster wheel of trying to get what you want, going about it in the wrong way, and never getting there. You’ll continue to set goals you can’t reach, make resolutions that don’t stick, and never get any closer to your dreams. NOT OK in my book!

Instead of making a resolution again this year, I would love to see you commit to learning more about yourself and your headspace. Make THIS the year you become a different person from the inside-out.

We’ll get started on this work together in this episode!

IMPORTANT ANNOUNCEMENTS:

I’d love to have you join in me in my new 8-week online “mindset for women” course, The Unstuck Project! Enrollment is going on NOW at shawnmynar.com/unstuck.

It’s time for another Empower Intensive LIVE coaching call! This 90-minute interactive video coaching session will take a deep-dive into Redesigning Your Limiting Beliefs (so you can be the person you want to be). Head to shawnmynar.com/empower to reserve your spot!

I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

Let’s go to the show!

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram!

THE UNSTUCK PROJECT - Be part of the Unstuck Movement!

SHAWNMYNAR.COM - Get the latest scoop!

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

The 4 steps to cleaning up your headspace — Ep. 12 Dec 27, 2019

Show notes

Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where you’re excelling and where you’re lacking on your own mindset journey:

AWARENESS

ALIGNMENT

ACTION

ACCEPTANCE

In today’s episode, we'll get into all 4 pieces to the mindset puzzle — awareness, alignment, action, and acceptance — and explore each one in-depth; what it means, how it’s showing up (or not) in your life, the feeling that comes when you embrace that piece of the puzzle, and how to get more of it. By the end, you’ll have a clear picture of where you need to spend more energy on the path to getting unstuck.

IMPORTANT ANNOUNCEMENTS:

I’d love to have you join me in my new 8-week online “mindset for women” course, The Unstuck Project coming January 2020! Get on the VIP list to be the first to know when enrollment opens and early registration deals! shawnmynar.com/unstuck

I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

Let’s go to the show!

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the waitlist

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Define your values — Ep. 11 Dec 20, 2019

Show notes

When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought.

Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our family, friends, spouse, society, culture, and media values and take that to be our truth too, which, of course, causes a major disconnect and "stuckness." And it keeps us from living a high-vibe life!

Knowing your values and letting your intuition guide you to make decisions based on them means you will never feel stuck again.

In this episode, we’re going through all of the steps necessary to define your values, create meaningful value statements, and then acknowledge whether you’re currently living your values or not. And, of course, what to do if your life and values aren't currently lining up. It’s time to get real with yourself!

IMPORTANT ANNOUNCEMENTS:

I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library — download as many as you want over at shawnmynar.com/wallpapers.

I’d love to have you join in me in my new 8-week online “mindset for women” course, The Unstuck Project coming January 2020! Get on the VIP list to be the first to know when enrollment opens and early registration deals! shawnmynar.com/unstuck

Let’s go to the show!

+++

TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the VIP list

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++