Flow Business

Latest Episodes:

Stay stress-free + sane this holiday season (and beyond) — Ep. 10 Dec 13, 2019

Show notes

It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress management tools, attempting to make it to January when we can start taking care of ourselves again.

In this episode, you’ll learn about my must-do strategies to make it through ANY stressful, busy, or negative season of life — including the holiday season — with peace, presence, purpose, and positivity. You’ll be prepared to tackle this time of year, or any other time life throws you a curveball, without coming out of it a complete stress ball!

IMPORTANT ANNOUNCEMENTS:

I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

I’d love to have you join in me in my new 8-week online “mindset for women” course, The Unstuck Project coming January 2020! Get on the VIP list to be the first to know when enrollment opens and early registration deals! shawnmynar.com/unstuck

Let’s go to the show!

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You CAN change your limiting beliefs — Ep. 9 Dec 06, 2019

Show notes

Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what we want?

Let me introduce you to belief redesign — the process of taking those limiting beliefs that you’re ready to release and reconfiguring them to be the positive, affirmative thoughts you need to move forward and get unstuck in every part of your life.

In this episode, I’m giving you my 6 best tips to help you get crystal clear on your limiting beliefs, why you have them, and exactly what to do to make sure they don’t continue to be the ones in control of your life (whether you realize it or not!).

IMPORTANT ANNOUNCEMENTS:

I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library. Download as many as you want over at shawnmynar.com/wallpapers.

Need help with self-sabotage? Guess what? Self-sabotage is rooted in limiting beliefs. My 90-minute video coaching on the subject is exactly what you need to get off the hamster wheel once and for all! It’s available for you now at shawnmynar.com/empower.

Let’s go to the show!

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I appreciate your support.

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I appreciate your support. 🙏

Be happy now. — Ep. 8 Nov 29, 2019

Show notes

Are you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vibration, get into alignment, tap into your intuition, and start getting what you want out of life than to be happy now. To do so, we need to live in the present moment, not ruminating about the past or stressing about the future.

In this episode, we’ll discover how to stay in the present moment and be happy in it, no matter if the present is wonderful or terrible. We’ll learn how to see things differently and reach for a higher vibe emotion in that moment instead of sitting around waiting for more positive vibes to come in the future.

Let’s go to the show!

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GET THE EMOTIONAL FREQUENCY SCALE DOWNLOAD

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I appreciate your support.

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Let your intuition be your guide — Ep. 7 Nov 22, 2019

Show notes

You know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping you stuck? That’s your ego, and it’s currently running your show. But, behind that voice, there’s a calmer, gentler, knowing voice that will always guide you to what’s best for you — your intuition.

In this episode, we’re deciphering the difference between the ego and intuition, so you can understand what that constant, stressed-out chatter is really trying to do, and how to calm it so your intuition can shine through.

Once you acknowledge your ego for what it is and connect deeper with your intuition, you can then take action from a place of confidence, trust, and freedom. Sounds pretty great, right?!

Let’s go to the show!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Are trapped emotions keeping you stuck? — Ep. 6 Nov 15, 2019

Show notes

When we feel stuck in any area of our life, what we’re really witnessing is stuck energy. And, many times, the root cause of our stuck energy is actually stuck emotion — emotions that get ignored and stuffed instead of felt and processed.

Why do we do that to ourselves?! We’ve gotten really good at ignoring and stuffing our tough emotions instead of feeling through them. This stuck emotion then manifests itself in both our physical body and energy body, causing a lack of flow in both. It’s not until we can find and release those trapped emotions that we can then get unstuck.

That’s exactly what we’ll do in this episode! First, we’ll go over why we choose not to feel these negative emotions which is often an unconscious decision. Then, we’ll go over the three things you need to do to “unstick” your emotions and energy so you can get into a higher vibration, find a place of flow, connect to your intuition, and enjoy the journey!

Let’s go to the show!

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TAKE THE VIBE QUIZ!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Why do you do what you do? — Ep. 5 Nov 08, 2019

Show notes

Beliefs drive thoughts. Thoughts drive emotions. Emotions drive actions.

Have you ever given any real thought into why you think what you think, act the way you act, feel the way you feel? Even more, realizing and see how they’re ALL connected?!

Once you spend even a little bit of time digging deeper into why you do what you do, it will open up the door for you to learn so much more about yourself. And, when that happens, you will have move into a place of confidence to take back your power and determine how you want your life to play out from here on.

In this episode of Unstuck, we start by breaking down the mind and how it works. We’ll take a look at the difference between the conscious, or 10% of your mind, versus the subconscious, or the 90%. We’ll see how these two parts of your mind are formed and why they’re really what’s running the show.

From there, we move on to break down the mental flow that happens from beliefs to thoughts, thoughts to emotions, emotions to actions. I share my own example of how this flow has taken shape in my own life with stored money beliefs.

So, why do you do what you do??

Let’s go to the show and find out!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Want it? You got it. How to manifest — ep. 4 Nov 01, 2019

Show notes

Do you believe in manifestation? I bet you will by the end of this episode! You truly can be, do and have whatever you want in life when you properly apply the Law of Attraction. While it’s a simple concept, it’s not always easy. There are important steps to follow to be successful in manifesting what you want into your life.

In this episode, we’re answering all of the questions surrounding the Law of Attraction:

What is it exactly?

How does it work?

Why and how do we do it?

Plus, you’ll hear my personal story and how I manifested everything in my life from health to a partner to a car. And, I’ll give you my best tips on how to make sure the law of attraction works for you too, including my favorite books on the subject.

My fave law of attraction books:

Ask And It Is Given by Abraham Hicks

You Are A Badass by Jen Sincero

You Are A Badass At Making Money by Jen Sincero

The Universe Has Your Back by Gabrielle Bernstein

Let’s go to the show!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support!

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I appreciate your support. 🙏

How to increase your vibration + Why you need to — ep. 3 Oct 25, 2019

Show notes

You may have heard of vibrational energy before, and you’ve undoubtedly seen it in action, in both your own life and others. Maybe you or someone you know seems always to get “lucky,” whereas others, perhaps you, can’t seem to get out of their streak of “bad luck.” Today, I’ll explain to you why it has nothing to do with luck and everything to do with where your energy is vibrating!

In this episode, we’re talking all things vibrational energy and how our thoughts and emotions determine whether we are high-vibe, “lucky” people or low-vibe, “unlucky” people! I get into the basics of quantum mechanics and the law of attraction to clarify how everything works together to create what happens in your life.

We’ll also break down the Emotional Vibration Scale, so you can get a clear understanding of where you’re currently sitting based on your emotions and how you can work your way up the scale to a higher vibration.

Download my Emotional Frequency Scale to have handy in your life when you need a reminder!

Let’s go to the show!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and let me know!

I appreciate your support!

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I appreciate your support. 🙏

Are you stuck? Here are the signs — ep. 2 Oct 10, 2019

Show notes

Feeling stuck? Chances are, the answer is yes, at least in some areas of your life. Maybe things are great in your relationship, but you have “bad luck” when it comes to money. Perhaps your health is excellent, but you’re “unlucky” in love. Or, money flows easily to you, but your health and body are a neverending battle.

Being stuck is all about energy. Your energy may be blocked or miscommunicating, and it’s creating an environment where energy cannot flow as it should.

In this episode, we’re going over the signs and symptoms of being stuck. It could show up as a physical symptom or health imbalance, in your mental and emotional space, or even determining your life circumstances.

If these signs and symptoms resonate with you, don’t freak out. Instead, get excited! Everything's about to change as you continue to learn how to get unstuck.

Let’s go to the show!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and let me know!

I appreciate your support!

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Welcome to The Unstuck Podcast! — ep.1 Oct 10, 2019

Show notes

Welcome to The Unstuck Podcast, a “mindset for women” show! This podcast is here because of YOU. Because I see you out there, doing all the “right” things and still feel STUCK not feeling how you want to feel, doing what you want to do, being who you want to be. After many years of being stuck myself, I finally found the secret sauce to getting (and staying) UNSTUCK.

I’m now sharing that formula every Friday on The Unstuck Podcast!

Spoiler: If you want to get unstuck, you absolutely must get serious about your mental, emotional, and spiritual health. You cannot continue to throw the latest wellness trend at your body and expect miracles to happen when you haven’t dealt with the core issue — what’s going on in your mind.

That’s what we’ll get into here. You’ll get practical tips, real-life perspective, and everyday tools you need to change your mind, so your life can follow.

In today’s episode, you’ll learn more about what to expect in future episodes of the show and why we’re doing it differently than other mindset podcasts out there. We’ll get into the nitty-gritty of my personal journey, how it drove me to do the work on my mindset, and what has happened since that lightbulb moment. Plus, you’ll hear how the idea from this podcast came to be and why I’m qualified to be your mindset coach.

Let’s go to the show!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and let me know!

I appreciate your support!

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!