Flow Business

Latest Episodes:

Listener Q&A: "Can you use your mindset to alleviate illness?" — Ep. 30 Mar 03, 2020

Show notes

Do you feel like you're doing everything you can think of to get well — perhaps even dabbling in some mindset work — and you're still not feeling better? Well, I have a feeling you're still NOT doing what you need to do to find true health. You aren't using the full capacity of the mind to heal the body.

I know, I've been there too, spending most of the day racking my brain to figure out what else to try to feel like myself again. My healing consumed me. Until I realized I was getting in my own way! My body knew how to heal; I just needed to get it into a place where it could use its innate wisdom to do so.

"Can you use your mindset to alleviate illness?"

In today's listener Q&A episode, I'm breaking down the seven key mindset strategies you need to pay attention to if healing your body, and keeping it healthy, is a goal. It's time to get the power of your mind involved in your healing journey, and I promise you won't regret it!

EPISODES MENTIONED:

Episode 11 - Define your values

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Is your approach to life backwards? — Ep. 29 Feb 28, 2020

Show notes

Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.”

Or, do you have the mindset that the more you “do,” the more you’ll “have,” and the happier you’ll “be”? For example, “The more I work, the more money I’ll make, the more successful I’ll be.”

Both of these, although quite popular approaches, are just setting us up for continued stuckness! In order to create external change, we need to start with our inner selves. Which happens by first BEING who we want to be.

If you’ve been in the self-improvement/personal growth world, you may have heard of the Be-Do-Have model as an approach to life that actually gets you what you want. But, most of us are stuck doing the opposite keeping what we want out of reach.

EPISODES REFERENCED:

Episode 5 - Why do you do what you do?

Episode 9 - You can change your limiting beliefs?

Episode 11 - Define your values.

Episode 27 - Are you out of alignment?

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28 Feb 25, 2020

Show notes

In this episode, I interview my friend and colleague Christina Rice of christinaricewellness.com on how she made her way from sickness to health by tapping into and using her mindset, vibrational energy, and chakra system to find wellness and balance.

We get into her history with early age depression, being thin-shamed while facing extreme illness, finding body acceptance, learning her worth beyond her physical form, learning to trust her intuition, and how she found energy medicine along the way.

As a certified Reiki practitioner, Christina teaches us about the power of Reiki and looking into your chakras to determine your health status and what needs healing mentally and emotionally. It is an interview full of amazing stories and insight!

Learn more from Christina at:

Website: christinaricewellness.com

Podcast: Wellness Realness

IG: christinaricewellness

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Are you out of alignment? — Ep. 27 Feb 21, 2020

Show notes

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s still not happening. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flow.

In this episode, we’re going deep on the concept of alignment so you can take a hard look at whether or not you’re truly aligned with what you want. We’ll go over some of the best definitions of alignment, the checklist to go through to gauge whether you’re in or out of alignment, and my very best tips to get into alignment (especially when things are going as planned).

EPISODES MENTIONED:

Episode 5 - Why do you do what you do?

Episode 26 - Stop waiting, start doing

IMPORTANT ANNOUNCEMENTS:

Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library. Download as many as you want over at shawnmynar.com/wallpapers.

What's your vibrational energy output? Find out with my FREE Check Yo' Vibe quiz! TAKE THE VIBE QUIZ

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26 Feb 18, 2020

Show notes

According to the law of attraction, we get what we focus on because vibrational energy attracts like frequencies. By moving ourselves into a similar vibration to that which we want, we can draw our deepest desires into our existence. So then, it would seem that if we want to change our bodies, all we have to do is act as if we already have that leaner body.

But, this approach is flawed and will actually work against you, keeping you stuck! And yet, this is what most women do when they attempt to use the law of attraction to lose weight.

In this episode, we’ll go over what should really be your point of attraction when communicating with the Universe. We’ll look at the one thing that will always keep you out of alignment, disconnected with your intuition, and unable to decipher signs from the Universe so you can get to a place of full intuition and attraction of your healthiest, happiest body.

IMPORTANT ANNOUNCEMENTS:

My 8-week online “mindset for women” course, The Unstuck Project, is currently open for enrollment for the February class! If you’re ready to stop waiting and start doing so you can make this mindset work a lifestyle for yourself; I’m ready to show you exactly what to do. Together, we’ll go through the 4 Unstuck pillars and work through 16 different tools to unlock your limiting beliefs, reprogram your mind, get into alignment with what you really want, and start taking inspired action to make it a reality. Head to shawnmynar.com/unstuck to claim your seat in class NOW!

I want to hear your mindset success story + share it on an upcoming episode! Head to shawnmynar.com/unstuckpodcast to leave an inspiring voice message for the show.

Let’s go to the show!

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TAKE THE VIBE QUIZ!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Stop waiting, start doing — Ep. 25 Feb 14, 2020

Show notes

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking inspired action?

When you’re working on creating a positive mindset, a high-vibe life, and using your intuition and the law of attraction to get the life you want, it can be confusing to know what steps to take to get you there. You don’t want to force it, you want to listen to your intuition and get signs from the Universe, but then that can easily turn into waiting instead of doing, inaction instead of inspired action.

In this episode, I’m here to give you some tough love on the waiting, effort-ing, and inaction you’ve been doing. We’ll break down what’s really going on when you stall, make excuses, or continue to force action steps. We’ll look at what may be going on if you’re not getting signs on the next steps for you to take, and I’ll tell you the one thing you need to do to make sure you’re still moving the needle towards the life you want.

IMPORTANT ANNOUNCEMENTS:

My 8-week online “mindset for women” course, The Unstuck Project is currently open for enrollment for the February class! If you’re ready to stop waiting and start doing so you can make this mindset work a lifestyle for yourself, I’m ready to show you exactly what to do. Together, we’ll go through the 4 Unstuck pillars and work through 16 different tools to unlock your limiting beliefs, reprogram your mind, get into alignment with what you really want, and start taking inspired action to make it a reality. Head to shawnmynar.com/unstuck to claim your seat in class NOW!

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What to do during "mean girl" moments — Ep. 24 Feb 07, 2020

Show notes

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you stuck until you learn what to do when it comes up.

Doing the work to get Unstuck calms down your mean girl voice so your intuition or inner guidance can come through loud and clear. That voice that always knows the right path for you. But, that doesn’t mean you’ll never have mean girl moments again. Instead, we just need to know what to do to put it back in its place!

In this episode, we’ll go over my 5-step process for dealing with your mean girl when she does show up (because she will) so you can get back to peace, presence, and joy. It’s all about acknowledgment, understanding, and, of course, love, for that piece of you.

IMPORTANT ANNOUNCEMENTS:

February’s Empower Intensive LIVE coaching call is FREE to all! Join me on February 13, 2020, at 5 PM MST to transform your relationship with food and your body. Head here to reserve your seat. shawnmynar.com/empower

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Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23 Feb 04, 2020

Show notes

Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet?

It’s a big topic and one that deserves exploring for a few reasons. First, and most importantly, we need to protect our energy, no matter what. With just a few simple shifts, you can stay positive even in the face of negativity.

Secondly, we need to understand that we can’t and shouldn’t try to change them. But, we can help them raise their vibration, without them even knowing, with our high-vibes and positive energy. We can help them work their way up the Emotional Frequency Scale!

Whether it’s your partner, a friend, a family member, or a co-worker, we all know someone who’s just radiating low-vibes. How do we stay positive when we’re around them? What can we do to help them? We’ll tackle it all in this episode!

IMPORTANT ANNOUNCEMENTS:

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When "eating healthy" creates an unhealthy mindset — Ep. 22 Jan 31, 2020

Show notes

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings of control, restriction, deprivation, and fear — all low-vibe and unhealthy emotions!

In this episode, we’re diving deep into when healthy eating becomes unhealthy, how it evolves from a positive thing to a negative thing, and what physically goes on in your body when you’ve developed this unhealthy mindset around food.

And, of course, it ALL starts and ends with your MIND!

Join me to learn the telltale signs of when your food and diet mindset is actually doing more harm than good and learn the must-do steps to maintain a balanced focus on health while also finding food freedom.

IMPORTANT ANNOUNCEMENTS:

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Choosing intuition over fear with Leanne Vogel — Ep. 21 Jan 28, 2020

Show notes

Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a sailboat and explore ocean-life, Leanne has let her intuition guide her life choices instead of letting fear get in the way.

But, it hasn’t always been this way. It took a scary, rock bottom moment for her to realize she was on the wrong path, and her body was screaming at her for change.

In this episode, Leanne opens up about the pivotal moment that changed everything, when her body forced her to listen and choose a different path. We also discuss Leanne’s approach to fear that allowed her to become unstuck and how she now allows her intuition to guide her.

We’ll take a trip back to Leanne’s childhood, where she learned about spirituality at a young age and is now coming back home to that place in both her life and business.

Learn more from Leanne at: leannevogel.com and the Love Rebel podcast

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