Flow Business

Latest Episodes:

Understanding Your Identity — Ep. 60 Aug 28, 2020

Show notes

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer and to realize yourself is "Who do you want to be?"

In today's episode, I share about a topic that encourages a better understanding of our own selves, which is our own identity. I delved deeper about the personal assumptions that dictate our belief system and how we can prime our mind to transform a new and better identity to flourish into the person we want to be.

SHOW LINKS:

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Why Intentions Are More Powerful Than Goals — Ep. 59 Aug 21, 2020

Show notes

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against us. I'm sure you are wondering how..

In this episode, I'm sharing with you the concept of intention setting and how this mind training could be helpful for you in priming your brain to take action that will make you more successful, more creative and more fulfilled in your life.

SHOW LINKS:

Unstuck Entrepreneur Facebook Group - facebook.com/groups/unstuckwellness

Episode 7 — Let your intuition be your guide

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

How To Handle Overwhelm — Ep. 58 Aug 14, 2020

Show notes

That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done.

When we have that level of stress, it's hard to know what to do to get yourself out of it AND still get it all done. Overwhelm consumes our thoughts and actions making things even worse.

Today, I'm sharing 8 simple tips to get you through the inevitable overwhelming moments you'll have as you make your way through this lifetime.

SHOW LINKS:

Unstuck Entrepreneur Facebook Group - facebook.com/groups/unstuckwellness

Episode 53 — The Problem With Perfectionism

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Listener Q&A : Feeling Lost, Confidence To Say No To Sugar, Health At Every Size + More! — Ep. 57 Aug 07, 2020

Show notes

We're mixing things up a little bit on this episode of Unstuck and doing a rapid-fire Listener Q&A episode!

In this episode, I answer listener questions about having the confidence to say no to treats at a party, finding your life path when you feel lost, how to manage the stress that comes from job searching and unemployment, and my thoughts on the Health At Every Size movement.

So much juicy, real conversation in this episode, it's a must-listen!

SHOW LINKS:

Episode 9 — Define Your Values

5-Day Autopilot Challenge - shawnmynar.com/autopilot-challenge

Emotional Frequency Scale - shawnmynar.com/scale

Episode 3 — How To Raise Your Vibration

Empower Intensive Body Image Coaching Call

Health At Every Size by Dr. Linda Bacon

Let’s go to the show!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

How your brain works with the law of attraction — Ep. 56 Jul 31, 2020

Show notes

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions states.

In today's episode, we're going to dig deeper into the role of the RAS, how we determine what it filters based on our beliefs, and the tools we can use to reprogram it to attract into our existence the life we want.

Episode 9 — You CAN change your limiting beliefs

Empower Intensive Coaching - Belief Redesign

IMPORTANT ANNOUNCEMENTS:

Join the Unstuck Wellness Entrepreneur private Facebook Group!

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TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the waitlist

SHAWNMYNAR.COM - Get the latest scoop

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

My favorite mindset + spiritual books — Ep. 55 Jul 24, 2020

Show notes

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form!

In this episode, I'm sharing some of my absolute favorite books I've read on my own spiritual and mindset journey that I think you will love too, whether you prefer a more practical approach or love the "woo" as I do. ;)

Book Links:

You are a badass - Jen Sincero

You Are A Badass At Making Money - Jen Sincero

The Illusion of Money - Kyle Cease

Thank And Grow Rich - Pam Grout

E-Squared - Pam Grout

Ask And It Is Given - Esther and Abraham Hicks

The Universe Has Your Back - Gabrielle Bernstein

The Power Of Now - Eckhart Tolle

Spirit Means Business - Alan Cohen

IMPORTANT ANNOUNCEMENTS:

Download the Emotional Frequency Scale

Get on the waitlist for the Unstuck Collective!

Let’s go to the show!

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TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

THE UNSTUCK PROJECT - Join the waitlist

SHAWNMYNAR.COM - Get the latest scoop

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

The quickest way to start shifting your money mindset — Ep. 54 Jul 17, 2020

Show notes

Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just like anything else, can be changed.

In this episode, I'm sharing with you my absolute best and simplest tip to quickly start reframing your mindset around money so you can be in alignment with attracting money versus repelling it (what most of us subconsciously are doing).

The Truth About Attracting Abundance — Ep. 42

IMPORTANT ANNOUNCEMENTS:

Final call to be a part of the Unstuck Project in 2020! Doors are open this week only (7/20-7/24). If you're ready and committed to healing physically, mentally, emotionally, and spiritually to be truly healthy and happy, THIS is the time! Head here to get started now.

Let’s go to the show!

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TAKE THE VIBE QUIZ!

@SHAWNMYNAR - Chat with me on Instagram

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

The problem with perfectionism — Ep. 53 Jul 10, 2020

Show notes

Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck.

In this episode, we're going to take a look at some of the downsides of perfectionism, why some people feel a need to be perfect, and how we can work to be OK with the imperfections of life.

ANNOUNCEMENTS

Are you ready to get off the diet rollercoaster once and for all? I can help you get there in my new FREE 5-Day Food Freedom Challenge. Sign up today! shawnmynar.com/foodfreedom

Let’s go to the show!

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TAKE THE VIBE QUIZ!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Getting over insecurity and negative self-talk with Kari Owens — Ep. 52 Jul 03, 2020

Show notes

My guest today, Kari Owens, came to her rock bottom moment after a series of health crises AND a pattern of toxic relationships. That rock bottom moment spiraled her into deep inner work that including listening to and trusting her intuition, uncovering limiting beliefs, and replacing deep insecurities with self-acceptance.

As an intuitive coach and mindset practitioner, Kari now teaches other women how to find healthy relationships with themselves and develop their own inner empowerment.

Website: Kariowens.com

IG: @karisfullsoul

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5-DAY FOOD FREEDOM CHALLENGE - Get started now!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Visualization = Your new superpower — Ep. 51 Jun 26, 2020

Show notes

So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work?

In this episode, we're going to look at the power of visualization and the two reasons why it really works to take dreams and turn them into reality: 1) because it is an effective tool for brain rewiring and 2) because of the law of attraction. We'll then go over some foolproof ways to include visualization into your own mindset practice.

Links: Visualization Study

Let’s go to the show!

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TAKE THE VIBE QUIZ!

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Get the latest scoop >>> SHAWNMYNAR.COM