Flow Business

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Is social media doing more harm than good in your business + life? — Ep. 89 Mar 19, 2021

Show notes

Social media is a big deal—especially for entrepreneurs—but also just in everyday life, which is why I'm dedicating an entire episode to it!

Social media can be a powerful tool for small businesses to build a brand, connect with their audience, and boost awareness and leads. However, it also can have a negative impact on small businesses when not used intentionally.

In this episode, I share some of the things I re-learned when I took a step away from social media and how my approach to social media is changing both for my business and life so I can make the most of my time and energy.

“Time is something we have to consider and so is our energy as a return of investment.” - Shawn Mynar

“The more external noise we have, the harder it is for us hear our own inner voice, for us to tap into our own intuition.” - Shawn Mynar

“As entrepreneurs and business owners, we are in the business of creation and social media could potentially make it way harder for you to tap into your own creative spark when you are looking at everybody else’s work.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

0:00 Being intentional about Social media

8:29 My relationship with Social media in the past year

12:15 - Social media as a huge distraction

17:40 - Social media as a time suck

22:16 - How much noise social media creates in your life

25:53 - Social media as a creative block

29:30 - The story that come up when we view other people’s lives regularly

40:09 - What I plan to do moving forward with social media

45:26 - Using social media in your business

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EMOTIONAL FREQUENCY SCALE

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

8 Things I Learned From My Rock Bottom Moment — Ep. 88 Mar 12, 2021

Show notes

At some point in life, the universe will hand you a challenge so physically, mentally, emotionally, and even financially draining that you will feel like there's no way out. This is what I like to call a rock bottom moment.

Here's the thing about rock bottom moments: they're hard and awful at the time, but also an amazing opportunity for learning and growth.

Many of you know I went through my own rock bottom moment just a few years ago. Since then, SO much has changed for me—business success, meeting my life partner, overcoming health issues—much of which I attribute to the things I learned from that rock bottom moment.

In this episode, I'm going to share with you everything I learned from this experience in the case at some point you need to navigate your own rock bottom moment.

“I made it a point to really do what I needed to do to focus on what’s good.” - Shawn Mynar

“Nothing matters more to me than being able to have my life back. If that happy, healthy life also includes me paying off debt for the rest of my life, fine, I do not care and I just want to feel good.” - Shawn Mynar

“I deserve to live my life fully and completely and from this place of love and acceptance no matter what size my pants are, no matter how I look physically, I still get to live the best life ever.” - Shawn Mynar

“I got in touch with who I was beyond my physical body and I celebrated my inner voice and I nurtured my inner being.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

5:10 - What life was like for me before my rock bottom moment

20:04 - Body neutrality/body acceptance

23:58 - "I got in touch with who I was beyond my physical body"

31:03 - Acceptance of “the crap”

34:34 - Money detachment

41:01 - "Let go to let in"

48:24 - "I have a choice in every moment of every day"

50:56 - High vibrations heal

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EMOTIONAL FREQUENCY SCALE

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

What To Do When Life Throws You A Curveball — Ep. 87 Mar 05, 2021

Show notes

I recently got a direct message on Instagram from a listener who was describing a ‘curveball’ that happened in her life and how she felt it had derailed everything she was manifesting, and I thought this was a great discussion to have on the show.

All of us will go through some pretty major curveballs in life and having the tools to move through them can help you grow from the situation instead of using it to stay stuck.

In this episode, I share 4 things for you to consider the next time life throws you a curveball and my own personal curveballs that turned into the best moments in my life.

“This moment that you’re going through or any moment that you go through is as it should be because the universe is as it should be.” - Shawn Mynar

"What if this curveball is the best thing that ever happened to you?" - Shawn Mynar

“Let go of the need to plan and predict the future.” - Shawn Mynar

"Find the place of detachment knowing that the present is all we really have and knowing that it’s all working out just as it should be." - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

1:15 - Updates about previous episodes (Money mindset), Money Mindset Coaching replay and Unstuck Entrepreneur on Instagram

8:52 - Let's talk about life 'curveballs'

12:43 - The concept of a ‘curveball’

15:49 - Some common examples and what to do with it

19:26 - Tip 1: Starting with self-care

24:18 - Tip 2: Get curious

28:01 - Tip 3: ‘Spiral up’

41:01 - Tip 4: A reminder to let go

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MONEY MINDSET COACHING REPLAY

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THE UNSTUCK ENTREPRENEUR

Free Confident Communication Guide

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Finding Your Personal Power In The Workplace with Laura Weldy — Ep. 86 Feb 26, 2021

Show notes

My guest this week, Laura Weldy, is a Certified Leadership Coach and a lifelong feminist who helps women become confident leaders in the workplace.

Laura and I have so much in common! Laura was a listener of the Keto for Women Show and attributes her focus on getting physically healthy with her ability to work on her mindset. Then, we both ended up in the same program for NLP and mindset coaching.

Now, Laura helps women maximize their growth and potential to become a leader. She advocates for women to find their voice through her Personal Power Code System to bring out confidence and leadership in the corporate arena.

“New information leads to new action leads to new results.” - Laura Weldy

“Women have so much to offer and they need the support to understand how they can manifest their dream career and how they can impact others… and it’s about developing their personal power.” - Laura Weldy

“Confident communication is the outer work component and the inner work is believing in yourself and that’s the core of confidence.” - Laura Weldy

“Create your vision for how you could impact the people around you, how you could lift up others, how you could utilize your power in a way that is ethical and helps other people and you’re going to be motivated to do what you gotta do to get there.” - Laura Weldy

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

00:47 - Guest introduction & How Laura and I knew each other

09:02 - How Laura got in the women’s career success

11:18 - Laura starting her NLP and coaching journey

15:07 - Understanding confidence and the outer and inner work needed

22:10 - Reframing your mind to be more confident

24:31 - Other factors that women encounter that make them feel stuck in their workplace

30:33 - The importance of personality and how it affects in your workplace

32:17 - Personal Power Code questions

Website: http://lauraweldy.com/

Instagram: @lauraweldy

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THE UNSTUCK ENTREPRENEUR

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

All About Hypnosis (Especially For The Skeptics) — Ep. 85 Feb 19, 2021

Show notes

Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all!

There are so many myths and misconceptions that surround hypnotherapy and, in this episode, I'm going to debunk them all so you can really understand the power and purpose of this effective mindset tool.

“Hypnosis = meditation with a goal.” - Shawn Mynar

“Hypnosis is rehearsing the life that you want and taking on the identity you want and doing it all in a relaxed state… your subconscious mind gets exercised when you do this.” - Shawn Mynar

“Take the time to get into a deeply relaxed state and insert the affirmations that you want to start believing about yourself.” - Shawn Mynar

“No matter what habits or actions we want to change, you have to work on the mind first.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

01:02 - My personal journey about learning hypnosis

04:35 - Empower Intensive coaching update

07:18 - History of hypnosis

09:49 - Debunking myths about hypnosis

11:08 - Definition of hypnosis

12:25 - What hypnosis is not

19:23 - What hypnosis does

22:10 - One important thing to know about hypnosis and how it works

26:03 - How hypnosis responds to your body from a biochemical standpoint

27:30 - Doing a Lemon test

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THE UNSTUCK ENTREPRENEUR

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Busting Through The Money Blocks That Are Keeping You Stuck (Part 2) — Ep. 84 Feb 12, 2021

Show notes

It's part two of our conversation about money blocks! You already know the first three that we tackled last week, let's get to the last five that will help you free yourself of stress and worry around money and access the universal flow abundance that is available to all of us.

“You can and should spend money on yourself. It’s not a treat, it’s part of your life experience, it’s part of being human and it’s part of being who you are.” - Shawn Mynar

“Money amplifies the wonderful person that you already are and you don’t have to work hard to make money.” - Shawn Mynar

“No amount of money in the bank can change your limiting beliefs. You have to do that work before you start calling in the abundance you desire.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

02:32 - Empower Intensive updates

05:30 - “I shouldn’t spend money on myself”

11:39 - “making more money will make me a bad person”

16:31 - “I’m bad with money.”

19:08 - “I don’t need money, I just want to…”

23:17 - “If I had more money, things would be..."

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What's Your Excuse? - EP76

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THE UNSTUCK BIZ

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Busting Through The Money Blocks That Are Keeping You Stuck (Part 1) — Ep. 83 Feb 05, 2021

Show notes

Money blocks...if you're human, you probably have them. It's just the way our society operates these days. But just because you've been carrying around this money baggage for most of your life doesn't mean it should still keep you from the financial abundance you deserve any longer!

In this episode, the first part of two, I share the most common limiting beliefs around money that are keeping you from harnessing all the abundance and money that you desire. Let your journey to your financial freedom start here.

“You don’t have to shy away from wanting more money, from doing the work so you can make more money. It’s available to you and it’s okay to want that.” - Shawn Mynar

“Money doesn’t grow on trees… but it is all around you. Money is everywhere, we live in an abundant world, you can reach out and grab abundance.” - Shawn Mynar

“You are worthy, you are deserving, you are enough just as you are right this moment to make as much money as you want.” - - Shawn Mynar

“You have the ability to take the abundance you experience and use it to create more abundance in other areas of the world for the people that need it most.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

03:09 - Waitlist on the Empower Intensive

04:54 - Common money blocks that you might be having

06:26 - A brief background of my financial journey and working on money mindset

6:23 - Quote from Harv Eker

21:37 - What are money blocks?

24:58 - How money blocks show up in your life

38:20 - Money doesn’t grow on trees

45:47 - It’s not possible for me to make a lot of money

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How I Manifested My Fiancé - Ep 79

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THE UNSTUCK BIZ

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

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Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

7 Reasons Why Your Manifestations Aren't Happening — Ep. 82 Jan 29, 2021

Show notes

As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying to manifest something and it's just.not.happening. In this episode, I share with you seven possible reasons to explain why your manifestations aren't coming into your reality and what you can do to speed up the process.

“Patience is key and loving and appreciating life regardless is key. Just be so fulfilled and happy with what is right in front of you at the present moment so that the manifestation would be a great addition when it comes.” - Shawn Mynar

“Every single manifestation will require that you step into a new version of yourself, the next level version of you.” - Shawn Mynar

“Right here, right now is when things happen but you have to be willing to open your senses to the present instead of being stuck in the past or the future.” - Shawn Mynar

“Practice patience, acceptance, find peace in the present moment knowing it’s on its way, and have faith.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

Timestamps:

00:01 - New Podcast music and Empower Intensive Group Coaching Program

06:42 - Manifestations and life updates

15:03 - Introducing why manifestations don’t work

16:19 - “Not the right time”

18:37 - “You’re not ready for it.”

20:45 - “You’re not seeing the signs”

24:36 - “It’s not for the greater good of humanity”

26:47 - “Something better is on its way”

29:30 - “You’re focused on the negative”

32:54 - “You don’t believe it’s possible”

How I Manifested A Successful Business - Ep 61

How I Manifested My Dream Home - Ep38

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