Flow Business

Latest Episodes:

BEST OF: Are You Blocking Your Own Success? Here's Why. — Ep. 99 May 28, 2021

Show notes

Ever feel like there's a brick wall between you and the level of success you desire? Like, there's something standing in your way no matter what you do? If so, this Unstuck episode is for you.

But, this isn't any old success talk. We're taking a different approach to your success block and discussing something that isn't often talked about—a subconscious fear of success.

Sure, fear of failure is common and real and often a massive success block, but what about the other side of the token...the fear that everything WILL work out and you WILL be massively successful?

Let's chat about it!

"Your next level self is currently outside of your comfort zone, you've never been that person and your mind, as it is today, doesn't want to go there and you are in charge to doing that work to take you there." - Shawn Mynar

"Your thoughts create your reality. Your thoughts can either hold you back or your thoughts can move you forward." - Shawn Mynar

"You get to decide what success means to you." - Shawn Mynar

"You are in charge of the identity that you create for yourself." - Shawn Mynar

Timestamps:

9:40 What is the fear of success

10:32 - Special announcements

12:46 - There are no limits to what you can accomplish

14:20 - You get to decide your definition of success

17:00 - Visualization exercise

19:45 - Your answers to the questions in the exercise

22:03 - Why visualization is important

22:45 - Reason why you might be pushing the thing you’re excited away

25:45 - Your identity when it comes to success

30:11 - Doing the inner work for yourself

33:36 - Some examples to help you get started
in working for yourself

40:36 - You may be afraid of how others may see your success

42:02 - Break from your identity

43:39 - You need to do some limiting belief work

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BEST OF: How To Stop Caring What Others Think — Ep. 98 May 21, 2021

Show notes

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of importance more than what we think of ourselves.

In this episode, I shared tips and practices on how you can be more conscious so you can stop caring what others think. Although wanting to be positively thought of is not a bad thing, these practices will help you get worrying of what other people think out of the centerstage.

"Those who matter to you won't mind you being yourself, in fact they will love that you are being your own unique self." - Shawn Mynar

"We have to prove our subconscious programming wrong time and time and time again so we can create a new program." - Shawn Mynar

"Keep your intention front and center. As long as you know your intention, and sure your intention is good, then everything else can take the backseat." - Shawn Mynar

"The way to reprogram your subconscious mind is to prove it wrong and to start acting the opposite way." - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

5:31 My experience caring about what other people think

9:03 Free guided meditation for to connect with your intuition

12:50 It’s in our DNA to care what others think

14:23 Building awareness and understanding the behavior

16:40 Some few scenarios behind why you care about what other people think

19:00 Ask yourself

21:29 How you can properly managing it

22:47 Understand how little people are actually thinking about you

24:27 Prove yourself wrong

27:26 Develop a best and worst case scenario

28:35 When other people criticize you, it’s about them

30:02 Find your people

31:08 Minimize time with people who criticize you or talk to them

33:58 Learn or remember how to care the most about what you think of yourself

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97 May 14, 2021

Show notes

We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones.

"All emotions are good, all emotions are necessary and all emotions are going to happen." - Shawn Mynar

"Your primary goal each and every day should be to do something that can help you work through the negative emotions." - Shawn Mynar

"It is up to us to own our emotions and own our thoughts… and that’s when we become powerful." - Shawn Mynar

"Just write it out. Write out those negative thoughts that are creeping in. Let yourself name what you’re feeling and why." - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

4:47 Announcements

11:12 A feedback from one of our listeners

16:37 Your main takeaway

20:11 What we do with our negative emotion

22:11 Some people who is in ‘protection mode’

26:10 Another scenario why you feel the low vibe emotion

28:58 What I recommend that you do during low vibe moments

31:21 What chronic is

32:22 You have to do something

33:21 Be grateful of the things that make it a little better

34:30 Do examine your thoughts

36:01 Do respect the process

36:57 Do name it

37:58 Do let it be your compass

39:13 Don’t get mad at yourself for having a low vibe emotion

40:09 Don’t wallow

41:28 You are you

42:37 Don’t blame

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Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

BEST OF: Are You Out Of Alignment? — Ep. 96 May 07, 2021

Show notes

Getting into alignment — we talk about it a lot here on Unstuck. You know it’s an important piece to your mindset practice and a necessary component to attracting what you want into your life through the law of attraction. If you're going to manifest, you must be in alignment! But, it’s still not happening. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flow.

In this episode, we’re going deep on the concept of alignment so you can take a hard look at whether or not you’re truly aligned with what you want. We’ll go over some of the best definitions of alignment, the checklist to go through to gauge whether you’re in or out of alignment, and my very best tips to get into alignment (especially when things aren't going as planned).

"Getting into, being in, and staying in alignment is a forever practice." - Shawn Mynar

"We start with belief to get what we want." - Shawn Mynar

"You can only connect and communicate your desires to the universe to bring that into your existence when you are in alignment." - Shawn Mynar

"Alignment is getting out of your own way." - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

4:46 - Free check your vibe quiz, High vibe wallpapers

7:36 Alignment and why it’s important

10:47 What I do in the morning that gets me into alignment

13:33 What does alignment mean?

21:51 Signs to know if you are in alignment

25:02 Your manifestations aren’t happening

26:48 You are being fueled by negative emotion

29:02 Letting your situation dictate your mood

30:01 Being led by doing instead of feeling

32:22 You make decisions based on your ego chatter

33:34 Focusing on what you don’t want instead of what you expect to come

35:15 Ways to get into alignment

36:21 Meditation

37:41 Visualization

38:44 Identify the feeling

39:23 Raising your overall vibration

41:02 Choose your words wisely

42:18 Let go

44:34 The pivot

46:25 Take care of your physical self

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EPISODES MENTIONED:

Episode 5 - Why do you do what you do?

Episode 26 - Stop waiting, start doing

IMPORTANT ANNOUNCEMENTS:

Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library. Download as many as you want over at shawnmynar.com/wallpapers.

TAKE THE VIBE QUIZ

UNSTUCK BIZ

WELLNESS BUSINESS BLUEPRINT

CLIENT ATTRACTION CHALLENGE

@SHAWNMYNAR - Chat with me on Instagram

UNSTUCK ENTREPRENEUR INSTAGRAM

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

BEST OF: Stop Waiting, Start Doing — Ep. 95 Apr 30, 2021

Show notes

So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking inspired action?

When you’re working on creating a positive mindset, a high-vibe life, and using your intuition and the law of attraction to get the life you want, it can be confusing to know what steps to take to get you there. You don’t want to force it, you want to listen to your intuition and get signs from the Universe, but then that can easily turn into waiting instead of doing, inaction instead of inspired action.

In this episode, I’m here to give you some tough love on the waiting, effort-ing, and inaction you’ve been doing. We’ll break down what’s really going on when you stall, make excuses, or continue to force action steps. We’ll look at what may be going on if you’re not getting signs on the next steps for you to take, and I’ll tell you the one thing you need to do to make sure you’re still moving the needle towards the life you want.

"Stop allowing excuses to dictate your actions and inactions." - Shawn Mynar

"If you don’t have trust or confidence which will be the case if you continue to wait instead or do… you’re stuck." - Shawn Mynar

"If you find that you are waiting instead of doing, it means that you have more work to do in your awareness and your alignment." - Shawn Mynar

"Action is easy when you have really done the first two pillars: awareness and alignment." - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

8:36 “Nothing changes if nothing changes.”

10:20 Standing still

11:20 Stop waiting, start doing

12:53 What is ‘effort-ing’

16:01 Waiting is part of the process

21:46 Once you know what you want…

23:30 You have more work to do

27:01 Making time for your mindset practice

31:34 Stop allowing excuses to dictate your actions

34:08 What is fueling you

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

A Different Approach To Burnout — Ep. 94 Apr 23, 2021

Show notes

Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many different reasons and in all areas of life. No one is immune.

In this episode, I'm taking a different approach to burnout—one that has a more spiritual or "woo-woo" take on this common state. If you've ever felt burned out but couldn't figure out why or how to get out of it, this episode is for you!

“Burnout can affect anyone… it can be anyone, in any area of life, at any success level.” - Shawn Mynar

“It is really draining and exhausting to be spending your time on something that isn’t along your path.” - Shawn Mynar

“You have a reason for having this life experience right now, this moment.” - Shawn Mynar

“Start taking real, purposeful actions.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

1:51 Spring class of Unstuck Entrepreneur

5:51 Upcoming “best of” episodes

10:06 Talking about burnout and what it is

17:14 Symptoms of burnout

26:52 two different occasions I experienced burnout

34:12 Why I felt I was out of alignment…

37:47 You are a soul in a human form

50:24 How to avoid burnout and what to do to recover

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UNSTUCK BIZ

WELLNESS BUSINESS BLUEPRINT

CLIENT ATTRACTION CHALLENGE

@SHAWNMYNAR - Chat with me on Instagram

UNSTUCK ENTREPRENEUR INSTAGRAM

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Simple Tools To Build Self-Worth, Self-Esteem & Confidence — Ep. 93 Apr 16, 2021

Show notes

If we really think about it, our own opinion of ourselves is often our worst offender. And there's a massive downstream effect in both our business and our lives because of it. Low self-worth is one of the biggest factors behind why entrepreneurs don't put themselves out there, charge appropriately for their services, and believe in their capabilities.

In this episode, I'll give you my best simple tips and tools to use to start building your self-worth, self-confidence, and self-esteem so you can really embrace your authentic self, live life on your terms, and serve the people around you well.

"Increasing your self-worth, your self-esteem, your self-respect is an absolute must as an entrepreneur. It is the foundation of your business because it is how you show up for your business and for your clients/customers." - Shawn Mynar

"Have the ability to separate your negative self-talk and lead with your heart instead of the voice in your head." - Shawn Mynar

"Get back to that place where your intuition is the one that you hear because that is the one that knows who you are, your worth, your value, and what you’re capable of." - Shawn Mynar

"Get in touch with your inner voice and ask exactly what your ego is talking you out of and you will get the truth." - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

1:32 Spring 2021 Unstuck Entrepreneur reminder

4:28 Talking about self-esteem

7:50 Self-esteem, self-confident, self-worth and self-respect

10:16 My own story of self-worth

14:54 Awareness

16:40 Understand where negative self-talk is coming from

18:40 Get back to your inner being

23:32 Take baby steps

24:02 Stop comparing

27:54 Movement

29:51 Make a list of your awesomeness

32:52 Do something that you’re proud of

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Episode 68

UNSTUCK WAITLIST

UNSTUCK ENROLLMENT

CLIENT ATTRACTION CHALLENGE

@SHAWNMYNAR - Chat with me on Instagram

UNSTUCK ENTREPRENEUR INSTAGRAM

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

Shift Your Mindset To Overcome Imposter Syndrome — Ep. 92 Apr 09, 2021

Show notes

The all-too-common imposter syndrome...where you feel like a fraud, like you're not good enough, that everyone else is already doing it so why bother, like you don't deserve or aren't worthy of success, recognition, or attention. Most of us have experienced imposter syndrome at some point in our lives—whether in business, at work, at school, or with friends. And yes, it is real and debilitating.

In this episode, we talk about imposter syndrome and how it is most likely preventing you from the growth and success you're longing for. I've got a little tough love for ya along with the ONE mindset shift that you need to do to overcome imposter syndrome.

“If we can step away from those things that are a point of tension in our lives and then we can see what really comes out of it… and we can attract what we want." - Shawn Mynar

“You’ve gotta quit making it about you, it’s about the people that you seek to help.” - Shawn Mynar

“Be the person who takes the focus off of themselves and puts it on the other person. The person that they seek to help.” - Shawn Mynar

“‘What’s more important?’ — that’s the only thing you need to ask yourself.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

1:51 - Personal announcements

10:22 - Update for the spring 2021 class of Unstuck Entrepreneur

13:47 - Talking about imposter syndrome

15:45 - Imposter syndrome by definition

19:53 - Why does imposter syndrome exist?

23:50 - Examples of the imposter syndrome

32:13 - How can we overcome this thoughts?

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UNSTUCK WAITLIST

UNSTUCK ENROLLMENT

CLIENT ATTRACTION CHALLENGE

@SHAWNMYNAR - Chat with me on Instagram

UNSTUCK ENTREPRENEUR INSTAGRAM

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

That Time I Had A Quantum Leap In My Business — Ep. 91 Apr 02, 2021

Show notes

A few years ago, I had a pretty dramatic growth spurt in my business, seemingly overnight and out-of-nowhere. Some might call it a quantum leap.

In this episode, I share with you what really happened to experience such a profound change in such a short amount of time...and it's not what most people will tell you about quantum leaps.

“What it is quite often (quantum leap) is actually the culmination of really important small steps that all come together at just the right time for you.” - Shawn Mynar

“I got really clear on my vision and my desire.” - Shawn Mynar

“Celebrate on all the small steps that you are taking instead of getting so wrapped up in the big steps that you feel like you need to take.” - Shawn Mynar

“The magic happens all in the small steps that you are making and taking every single day.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

1:46 Client attraction challenge reminder

5:50 The definition of quantum leap

9:14 Just a little disclaimer

10:45 The quantum leap in my business

17:19 Going all in on one area

20:44 Gaining confidence

23:39 Celebrate all the steps

29:00 Figuring exactly who I wanted to work with

29:59 Creating one package for everyone

33:09 Putting up my price range

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Episode 88

CLIENT ATTRACTION CHALLENGE

@SHAWNMYNAR - Chat with me on Instagram

UNSTUCK ENTREPRENEUR INSTAGRAM

SHAWNMYNAR.COM - Get the latest scoop

+++

Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support.

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

BONUS: Feelings Are For Feeling Mar 30, 2021

Show notes

I got in front of a mic, hit record, and this is what came of it. :) In this special bonus episode, I'm talking candidly about my own experience this week with tragedy, complex emotions, and grief. Join me for a real, unscripted, unedited conversation about why feeling your feelings is the most important thing you can do for yourself and your "vibe."

Chat with me on Instagram >>> @SHAWNMYNAR

Get the latest scoop >>> SHAWNMYNAR.COM

+++

Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏

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