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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

40. How to Deal With Overwhelming Cravings Jan 19, 2020

Show notes

In this episode you'll learn...

Where your cravings are actually coming from
Why fighting cravings blinds you to the underlying problem
What to do when you're experiencing overwhelming cravings
Why cravings are a symptom and not the problem
Why more willpower isn't the solution
Why Fudgegate is still going strong

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

39. How to Avoid the Top 5 Most Common Nutrition Mistakes Jan 12, 2020

Show notes

In this episode you'll learn...

What the most common nutrition mistakes are
Why you're tempted to keep making these mistakes
How to neutralize them and get on the right path
Why honoring what your body needs in the moment is what gets you the outcome you want later
How to enjoy more fun foods in your diet
Why Deanna never copies Tony's food order

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

38. How to Overcome Binge Eating Jan 05, 2020

Show notes

In this episode you'll learn...

What binge eating is and why it's a problem
Why most solutions make the problem worse
Strategies for putting you back in control of your eating
The trifecta that leads to binge eating
Binge eating is a side effect and not the problem itself
Deanna has her own Ben Affleck moment with Tony

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

37. How to Stop Being a New Years Resolution Statistic Dec 29, 2019

Show notes

In this episode you'll learn...

What 90% of the population gets wrong every January
How to not make January the ultimate Monday
Why most of us end up falling for the New Years trap
Why setting a weight loss goal sets you up for failure
Why waiting until New Years is a sign there's already a problem
Why Deanna sneaks away at night and why Tony is grateful for it

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

36. How to Tune In To Your Body's Signals Dec 15, 2019

Show notes

In this episode you'll learn...

Why we lose touch with our bodies in the first place
How to identify commonly misunderstood body cues
How to honor and apply this greater understanding of your body
How using tools like calorie counting and weighing can divorce you from your body's signals
Why ignoring hunger and craving cues always backfires
What finger make lovin' means

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

35. How to Stop Obsessing Over Weight Loss So You Can Actually Lose Weight Dec 08, 2019

Show notes

In this episode you'll learn...

Why we become obsessed with weight loss
How the obsession with losing weight makes it harder to lose it
Where to actually focus your attention so you can achieve your goals
Why focusing on outcomes blinds you to the processes that actually change you
Why asking how many calories you should eat is the wrong first question to ask if you want to lose weight
Why Deanna thought Michael Phelps was the worlds fastest runner

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

34. How to Trust Yourself Around Food Dec 01, 2019

Show notes

In this episode you'll learn...

How your environment impacts your behaviors
Why trusting yourself around food is just one piece of the food freedom puzzle
How to balance food abundance with structure
About the trigger vs compliance food spectrum
Why you should focus on your general relationship with food before labeling your relationship with individual foods
Why food puns turn us into immature kids

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

33. How to Navigate Through the Highs and Lows of Your Transformation Nov 24, 2019

Show notes

In this episode you'll learn...

What you can actually expect to happen on your transformation
Why managing your expectations keeps you from giving up
Where these unrealistic expectations are coming from and how they've been harming you
Why transformation has little to do with a change in your body
Why most transformations you see don't tell the whole story
How Deanna and Tony work through a very awkward silence

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

32. How to Enjoy the Holidays and Still Make Progress Nov 17, 2019

Show notes

In this episode you'll learn...

How to dismiss the scare tactics presented by the mainstream media
The mindset that keeps you from overeating and feeling out of control
How to enjoy your favorite holiday foods without backtracking on your goals
Effective strategies for approaching one-off holiday events
How to handle the times you end up overeating
Why Deanna's fudge obsession is so amusing

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

31. How to Get Over Your Fear of Gaining Weight So You Can Start Losing It Nov 09, 2019

Show notes

In this episode you'll learn...

Why fear of weight gain keeps you from making progress
How to take effective action that isn't based on fears
Strategies for trusting yourself in the face of fear
The antidote to fear based thinking
Where your fear of weight gain comes from
How Deanna's lack of preparation finally caught up with her

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

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