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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

20. How to Take Any Diet and Make It Your Own Aug 25, 2019

Show notes

In this episode you'll learn...

The pros and cons of diets
How to keep yourself from falling into a diet trap
How to create your own style of eating that works for your life
The most effective aspect of any diet
Why you feel the urge to follow diet rules and why that's exactly what's holding you back
Why Tony wants to know who Gary is

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

19. How to Lose Weight Without Feeling Restricted Aug 18, 2019

Show notes

In this episode you'll learn...

Why most people feel restricted on their weight loss journey
Why restriction sets you up for long term failure
Some sneaky ways restriction shows up
How to neutralize the feeling of restriction so you can be more consistent
Why putting deadlines on your weight loss goals makes you feel restricted
Why Tony was surprised that Deanna's gratitude wasn't about him

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

18. How to Avoid the Comparison Trap and Stop Feeling Inferior Aug 11, 2019

Show notes

In this episode you'll learn...

Why we compare ourselves to others
How comparison can derail your growth
How to normalize comparison and make it work for you
How to discern between detrimental and beneficial comparison
One small action you can take to stop worrying what others are thinking of you
Why even though Deanna is older than Tony, he's more mature

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

To work with Tony go to - https://builtdaily.com

17. How to Accept Yourself While Also Wanting to Change Aug 04, 2019

Show notes

In this episode you'll learn...

Why acceptance is important for reaching your goals
What happens when you don't accept yourself
How acceptance and change can coexist
The 3 key perspectives that move you towards acceptance
The difference between acceptance and giving up
Why Tony's happiness is contingent upon amazing podcast reviews

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

16. How to Use Intentional Eating to Improve Consistency and Freedom Around Food Jul 28, 2019

Show notes

In this episode you'll learn...

What intentional eating is
Some of the biggest struggles moms have with their eating
How intentional eating creates freedom and sets you up for success
How to fit intentional eating into a busy lifestyle
If you can reach your aesthetic and performance goals with intentional eating
How you can sip wine by the pool in person with Deanna

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

To work with Tony go to - https://builtdaily.com

15. How to Create Unshakeable Confidence in Who You are and What You Do Jul 21, 2019

Show notes

In this episode you'll learn...

What creates confidence
How to cultivate confidence in any situation
Why you don't need to lose a single pound to be confident today
Why we believe we'll be more confident once we lose weight
3 aspects of confidence and how to improve them
Deanna's NSFW confession about smoothie bowls

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

14. How to Find Motivation that Lasts a Lifetime Jul 14, 2019

Show notes

In this episode you'll learn...

The difference between internal and external motivation
What keeps you going when that initial burst of motivation fades
Where vanity goals fall on the motivation spectrum
The 3-step process for discovering what drives you
The one question to ask to determine if you're taking action or being pressured by others

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Connect with Tony on Instagram - @tony.schober

Connect with Deanna on Instagram - @deannaschober

13. How to Ditch the Scale and Thrive Without It Jul 07, 2019

Show notes

In this episode you'll learn...

How to determine if the scale is holding you back
How to break up with the scale
How to self-validate your progress
The 6 questions to ask yourself when you feel the urge to weigh
What to do if the idea of removing the scale scares you
Why Deanna felt the need to treat Tony like a dog

To join Built Daily go to - https://builtdaily.com

12. How to Achieve Your Ideal Body Jun 30, 2019

Show notes

In this episode you'll learn...

The biggest mistake people make when trying to change their body
The key factors for achieving your ideal body
Whether your ideal body is set for life or if it can be changed
What it means to have your ideal body
How having aesthetic goals mesh with the ideal body formula

For more information about the Built Daily program - https://builtdaily.com

11. How to Achieve Your Goals Without the Support of Those Around You Jun 23, 2019

Show notes

In this episode you'll learn...

What to do if you want the people close to you to share your goals
How to have a productive conversation about your goals with the people in your life
Why people don't support you and why it has nothing to do with you
The 2 strategies you need to be able to focus on your goals without interference
The 1 thing you can start doing today when you feel judged by others
Why Deanna and Tony are suddenly making more eye contact

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