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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

30. How to Lose Weight Without Succumbing to Diet Culture Nov 03, 2019

Show notes

In this episode you'll learn...

What diet culture is and why it's harmful
Why you don't have to feel shame for wanting to change your body
How to approach your weight loss journey in a psychologically healthy way
Why diet culture is a function of motivations and processes
Why weight loss pursuits should improve the quality of your life - not be your life
Why Tony is afraid he's going to call Deanna the wrong name

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

29. How to Stop Caring What Other People Think of You Oct 27, 2019

Show notes

In this episode you'll learn...

Why we care about what other people think of us
How being dependent on other people's opinions of you negatively affects you
The process for determining what opinions should be valued and which ones should be ignored
Why other people's opinions have nothing to do with you
How to blow off any criticism
Through a live demonstration how Deanna criticizes Tony

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

28. How to Stay Driven and Stop Giving Up Oct 20, 2019

Show notes

In this episode you'll learn...

What makes us want to give up even though we desperately want results
What keeps us motivated for life
What to do when you feel like giving up on your journey
The consequences of being overly focused on outcomes
What happens when you try to change too many things at once
What Tony's love language is

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

27. How to Use Intuitive Eating in the Age of Processed Foods Oct 13, 2019

Show notes

In this episode you'll learn...

The different effects whole foods and processed foods have on your body
Strategies for making processed foods part of the intuitive eating process
How to get over your unwarranted fear of eating anything and everything
Why permission based eating is the key to eating less
Why processed foods adds a variable to the intuitive eating process
Why Tony isn't afraid to admit he loves external validation

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

26. How to Track Progress In Ways That Actually Work Oct 06, 2019

Show notes

In this episode you'll learn...

The progress markers you should be focused on
Why tracking progress is important for staying motivated
Why quick results matter but not in the way you think
The difference between process and outcome based progress markers
Why focusing on your weight blinds you to the progress you're making
Why Tony belittled Deanna's breakthrough

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

25. How to Make Maintenance Easy Like It's Meant To Be Sep 29, 2019

Show notes

In this episode you'll learn...

Why maintenance is not just about your weight
Why understanding your ideal body is part of maintenance
Why maintenance should be the easier part of your journey
Why it's important to understand maintenance before you ever get there
Why maintenance might actually feel like complacency
Why Deanna refuses to give up fudge

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

24. How to Use the 80/20 Principle to Simplify Your Transformation Sep 22, 2019

Show notes

In this episode you'll learn...

What the 80/20 principle is
5 core behaviors and mindsets for a simplified transformation
What not to waste your time on
Why exercise isn't enough
Why being overly focused on details is holding you back
What a hungersicle is

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

23. How to Count Calories While Still Practicing Mindful Eating Sep 15, 2019

Show notes

In this episode you'll learn...

The pros and cons of calorie counting
The biggest mistake people make when counting calories
When to use calorie counting and when to use mindful eating
The difference between quantifying what you're already eating and trying to hit a calorie target
How to know if calorie counting isn't working for you
Why Deanna gets gratification from the death of leaves

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

22. How to Use Exercise as a Source of Empowerment Sep 08, 2019

Show notes

In this episode you'll learn...

How to move away from seeing exercise as a chore and start seeing it as an opportunity instead
How exercise can make you feel more powerful in fitness and in life.
Why you should start seeing exercise as a means to experience your body
How pushing past limits, both physical and mental, builds resilience, capability, and sense of accomplishment
Why claiming time for yourself is a source of empowerment
Why Tony decided to work out in his underwear

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

21. How to Overcome Your Compulsive Nighttime Eating Habit Aug 31, 2019

Show notes

In this episode you'll learn...

Facts and fiction about nighttime eating
Why it's perfectly OK to eat at night
How to identify and honor what your body is trying to tell you
Why we tend to overeat at night
The non-food related reason you might be overeating at night
Why our cleaning habits aren't as good as our eating habits

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

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