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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

50. How to Use the Scale In a Healthy and Productive Way Apr 05, 2020

Show notes

In this episode you'll learn...

✅ The 6 questions to ask yourself before ever stepping on a scale

✅ The best way to utilize the scale based on your personality and goals

✅ How to have an accurate perspective of the data the scale gives you

✅ Reasonable expectations for your pace of weight loss

✅ What happens when you live for tomorrow's weigh-in

✅ Why months after Christmas we still have our lights up

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

49. How to Be Flexible When Things Don't Go As Planned Mar 29, 2020

Show notes

In this episode you'll learn...

✅ Why the all-or-nothing approach always fails

✅ How to approach your nutrition when conditions aren't ideal

✅ How to adjust your exercise based on your current circumstances

✅ The question to ask yourself when you're feeling guilty or unsure about your actions

✅ How to perceive difficult situations in more productive ways

✅ Why Deanna recognized the morbidity of her own joke

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

48. How to Balance Your Core Meals With Lifestyle Meals Mar 22, 2020

Show notes

In this episode you'll learn...

✅ The difference between a core meal and a lifestyle meal

✅ How to put together your core meals

✅ Which type of meal to focus on if you need to make adjustments

✅ How to know if making an adjustment puts you out of alignment with your ideal body

✅ Why core meals and lifestyle meals create synergy

✅ Why Deanna was afraid to share her breakthrough

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

47. How to Deal With Your Lack of Weight Loss Mar 15, 2020

Show notes

In this episode you'll learn...

✅ How to deal with your frustrations

✅ How to make adjustments while prioritizing your mental well-being

✅ How to know when you're pushing beyond your ideal body

✅ Why accepting yourself is not the same as giving up

✅ Why letting go of losing weight now might be the first step to losing weight in the future

✅ Why Tony got pushed aside for Deanna's french press coffee

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

46. How to Customize Your Own Healthy Weight Loss Strategy Mar 01, 2020

Show notes

In this episode you'll learn...

✅ How to decide whether you should count calories or not

✅ If weighing yourself will personally help or hurt your progress

✅ How to determine the amount of fun foods to start with in your diet

✅ How to choose physical activity that best fits who you are and what you want to accomplish

✅ Whether you should take a more process or outcome based approach to weight loss

✅ Why Deanna and I need to take a course in humility

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

45. How to Have Physique Goals Without Sacrificing Your Mental Well-Being Feb 23, 2020

Show notes

In this episode you'll learn...

✅ The foundation you need to have before you focus on more specific physique goals

✅ What happens when you skip right to body change

✅ Why food and body freedom and physique goals can co-exist

✅ How to approach short term goals with a healthy mindset

✅ How your ideal body isn't static and can change over time

✅ Why Tony is going to miss carrying drunk Deanna out of the restaurant

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

44. How to Stop Falling For Fitness Myths and Gimmicks Feb 16, 2020

Show notes

In this episode you'll learn...

✅ 4 of the most common fitness myths

✅ Why these myths are so prevalent

✅ Why believing these myths actually keeps you from achieving your goals

✅ The real truths that will help you succeed

✅ Why you're never going to get abs just by doing crunches

✅ Why Deanna always asks Tony a question he just spent 20 minutes answering

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

43. How to Stop Relying On Willpower and Motivation to Take Action Feb 09, 2020

Show notes

In this episode you'll learn...

Why you can't rely solely on willpower when creating change
The better way to approach habit change
When willpower is actually useful
The process of habit change so you'll know what to expect
Why your thought process will make or break your new habit
Why Deanna was disappointed when she realized she wasn't blowing Tony's mind

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

42. How to Move From Food Obsession to Food Freedom Feb 02, 2020

Show notes

In this episode you'll learn...

Why you become stuck in a state of food obsession
The key to experiencing food freedom
Why food freedom doesn't mean free-for-all
The difference between controlling your body from a place of acceptance vs filling a void
What to expect when you incorporate permission based eating
Why Tony hates when Deanna brings up his emotional vulnerability

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

41. How to Stop Being So Mean to Yourself Jan 26, 2020

Show notes

In this episode you'll learn...

Where the negative self-talk comes from
Why you think being hard on yourself is motivating you but it's actually holding you back
Strategies for overcoming negative self-talk
Why you can't guilt and shame yourself into long term change
One trick to separating yourself from your thoughts
Why this episode felt like a therapy session

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

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