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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

70. How to Stop Worrying About People Judging Your Body Aug 30, 2020

Show notes

In this episode you'll learn...

✅ About the mirror of judgement

✅ How to create a more empowering perspective of other people's opinions

✅ Why we fear judgement from others

✅ What really determines your life experience

✅ The difference between other people's opinions and your own limiting beliefs

✅ Why Tony called Deanna a mailbox

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

69. How to Know if You're Ready to Pursue Weight Loss Aug 23, 2020

Show notes

In this episode you'll learn...

✅ Why pursuing weight loss before you're ready can set you back

✅ The signs to look for to determine if you're ready

✅ How to know if your efforts are becoming detrimental

✅ Why most people will rationalize when they're ready when they're really not

✅ The 3 key traits you need to make this process effective

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

68. How to Choose an Effective Coach for Your Transformation Aug 16, 2020

Show notes

In this episode you'll learn...

✅ The 5 traits to look for in a good coach

✅ Why coaching is so effective

✅ The mistakes people make when choosing a coach

✅ Why just because a coach has what you want it doesn't mean they know how to help you get it

✅ Why you need a coach that's more than just a cheerleader

✅ Why Tony likes Deanna's assets

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

67. How to Transform Your Life Using the Ideal Body Formula™️ Aug 09, 2020

Show notes

In this episode you'll learn...

✅ What the Ideal Body Formula™️ is

✅ Why it's so effective for transformation

✅ How to utilize it in your fitness journey

✅ Why eating less and moving more does not result in transformation

✅ Why you don't need more willpower and discipline

✅ Why Deanna has a beef with Jillian Michaels

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

66. How to Improve Consistency Using Flexible Structure Aug 02, 2020

Show notes

In this episode you'll learn...

✅ The right and wrong way to utilize structure

✅ The difference between structure and diet rules

✅ How a little structure can make your journey more effective

✅ The extremes of the structure spectrum

✅ Why you should think in terms of guidelines instead of rules

✅ Why Tony thinks Deanna is lying about when she wakes up

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

65. How to Overcome the Fear That's Keeping You From Your Ideal Body Jul 26, 2020

Show notes

In this episode you'll learn...

✅ How fear holds you back from making the necessary changes

✅ Where this fear comes from

✅ How to take action in the face of fear

✅ The common behaviors you might be afraid of

✅ About a safety net you can use in case you're feeling afraid

✅ What going back to prison has to do with feeling safe

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

64. How to Handle Food Pushers and Food Police Jul 19, 2020

Show notes

In this episode you'll learn...

✅ Why we tend to be influenced by the people around us

✅ How to stand up for your boundaries around food

✅ How to identify the food pushers and food police in your life

✅ If there's ever a time to just go with the flow

✅ What to do when you and your partner have opposing goals

✅ Why Tony was trying to get Deanna to do some sexy role playing

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

63. How to Stop Letting Body Control Ruin Your Workouts Jul 12, 2020

Show notes

In this episode you'll learn...

✅ Why using exercise to control your body lessens your enjoyment

✅ How letting go of body control actually changes your body

✅ The steps to disassociating exercise from weight loss

✅ A qualifying question to ask to determine if a particular exercise will be effective for you

✅ Why choosing exercise you don't enjoy to get the body you want is a losing proposition

✅ Why Deanna thought Tony was going to throw a remote at her

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

62. How to Build a Better Body Image Jul 05, 2020

Show notes

In this episode you'll learn...

✅ How your current body image was created

✅ Why you've been struggling to change your body image

✅ How to own and be proud of the body you're in

✅ How your body image affects how you eat and exercise

✅ Why you can't make accepting yourself contingent upon societal norms changing

✅ Why Tony has a waiting list just in case Deanna decides to jump ship

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

61. How to Stay Motivated Without Physique Goals to Lean On Jun 28, 2020

Show notes

In this episode you'll learn...

✅ What body feedback to focus on to stay driven

✅ Why you can't rely on physique goals to keep you motivated

✅ How to handle dwindling motivation using a simple shift in focus

✅ A simple question to ask to determine your motivation

✅ Why instant gratification isn't something to be ashamed of

✅ Why Deanna is talking about primal screams

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

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