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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

80. How to Get to the Heart of the Problem You're Trying to Solve With Fitness Nov 08, 2020

Show notes

In this episode you'll learn...

✅ Why you're unknowingly using fitness to solve bigger issues in your life

✅ How the Ideal Body Formula™ allows you to live your full life experience

✅ A new perspective that will give purpose and motivation to your journey

✅ How to know if you're in a toxic relationship with your body

✅ Why overcoming your body and self-image struggles makes it easier to solve your food issues

✅ Why Tony is going to start his diet on Monday

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

79. How to Push Yourself Without Falling Into the No Excuses Trap Nov 01, 2020

Show notes

In this episode you'll learn...

✅ What the no excuses trap is and isn't

✅ The difference between making excuses and knowing when to rest

✅ How to stop letting other people's no excuse mentality influence what's best for you

✅ The difference between a reason and an excuse

✅ How the all-or-nothing mindset fits into the no excuses mentality

✅ Why Tony told Deanna to stop making excuses

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

78. How to Stop White-Knuckling Through Your Exercise Program Oct 25, 2020

Show notes

In this episode you'll learn...

✅ The reason why exercise feels so forced

✅ How to start looking forward to physical activity

✅ The process to follow when you're unmotivated to work out

✅ About the exercise selection pyramid

✅ How to start thinking outside the stereotypical exercise box

✅ How Deanna stopped Tony from should-ing all over himself

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

77. How to Recognize Sneaky All-or-Nothing Behaviors That Hold You Back Oct 18, 2020

Show notes

In this episode you'll learn...

✅ What happens when you think in black and white

✅ Common ways that all-or-nothing thinking shows up in your journey

✅ Strategies for overcoming this limiting mindset

✅ About the antidote to perfectionism

✅ Why perfectionism kills your momentum

✅ Why Deanna kept making eyebrows at Tony

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

76. How to Handle Unexpected Weight Gain On Your Food Freedom Journey Oct 11, 2020

Show notes

In this episode you'll learn...

✅ What you can expect as you heal your relationship with food

✅ Why weight gain might be a necessary part of the process

✅ How to navigate the emotional ups and downs

✅ How to address your weight gain fears

✅ Why you can't have food freedom without also addressing your body image

✅ Why Tony and Deanna are apologetic over "exacerbate"

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

75. How to Deal With Unwanted Overeating Oct 04, 2020

Show notes

In this episode you'll learn...

✅ Why you might be overeating in the first place

✅ Why the common way of handling it makes things worse

✅ How to navigate the times when you overeat

✅ How to be proactive about overeating instead of reactive

✅ Why not all overeating is bad

✅ Why Deanna and Tony are CEOs of wordsmithing

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

74. How to Address Your Emotional Eating Struggle Sep 27, 2020

Show notes

In this episode you'll learn...

✅ How to determine if emotional eating is the real issue

✅ Why we turn to food when we're not hungry

✅ The process for navigating through an emotional eating episode

✅ Why telling someone to just do something else is ineffective

✅ If it's ever OK to eat for emotional reasons

✅ Why Tony pushed Deanna off the stool

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

73. How to Give Up the Scale Without Feeling Out of Control Sep 20, 2020

Show notes

In this episode you'll learn...

✅ Why you should consider giving up the scale

✅ Why we have such a hard time giving it up

✅ The more effective progress markers to focus on

✅ What you'll likely experience as you go through the process of giving it up

✅ Why weighing yourself typically leads you engage in unwanted behaviors

✅ Why Tony advises to smash the scale over the head of someone you love*

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

72. How to Feel in Control of Food Using Permission-Based Eating Sep 13, 2020

Show notes

In this episode you'll learn...

✅ How to get to a place of "I don't want" instead of "I can't have"

✅ What permission-based eating is

✅ Why having permission to eat anything doesn't mean you'll eat everything

✅ Why you can't force mindful eating

✅ What happens when you eat fun foods without unconditional permission

✅ Why Tony is so proud of his discovery that you can put cauliflower in a smoothie

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

71. How to Accept Your Body Without Feeling Like You're Giving Up Sep 06, 2020

Show notes

In this episode you'll learn...

✅ The difference between acceptance and giving up

✅ Why acceptance is a requirement for transformation

✅ The process for achieving body acceptance

✅ What happens when you don't accept yourself unconditionally

✅ Why acceptance isn't about your future self

✅ Why Tony has an ultimate goal of naked jumping jacks in public

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

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