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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

60. How to Determine Exactly What You Should Be Eating Jun 21, 2020

Show notes

In this episode you'll learn...

✅ What variables to consider when deciding on your food choices

✅ Why eating whole foods isn't always your best option

✅ How to create an eating framework that keeps you consistent and satiated

✅ Whether you should eat even if you're not hungry

✅ The process for determining your go-to meals

✅ What happens when Tony and Deanna finally disagree

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

59. How to Set Goals That Don't End in Failure Jun 14, 2020

Show notes

In this episode you'll learn...

✅ Why the traditional way for setting goals is rarely effective

✅ What you need to focus on to make your goals a reality

✅ How setting effective goals helps you achieve transformation faster

✅ How to use the be, do, have framework

✅ The key to making your behaviors stick

✅ Why Deanna can't let the primal brain topic go

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

58. How to Overcome Your Ideal Body Frustrations Jun 07, 2020

Show notes

In this episode you'll learn...

✅The biggest cause of your frustrations

✅Some of the ways you unknowingly create this frustration

✅The key mindset shift that recalibrates your thoughts and behaviors

✅How to make your ideal body journey feel faster

✅Why frustration shows up in your eating and exercise

✅Why Tony's love language is mind blown emojis

To work with Tony go to - https://builtdaily.com/elite

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

57. How to Stop Hating What You See In the Mirror May 31, 2020

Show notes

In this episode you'll learn...

✅The difference between your body and your body image

✅The root of your body image struggle

✅Why you need to work on both your body and your body image independently but at the same time

✅How a negative body image impacts your eating and exercise

✅The first step towards improving your body image

✅Why Deanna felt the need to talk about pleasing herself

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

56. How to Stop Overeating On the Weekends May 24, 2020

Show notes

In this episode you'll learn...

✅Why you feel the compulsion to overeat come Friday

✅The steps to flattening the restriction curve

✅How to keep from having to start over every Monday

✅Why your need to let go might not just be caused by food restriction

✅What to do come Monday if the weekend does get out of hand

✅Why Tony thinks stimulating conversation is better than sex

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

55. How to Form Habits That Last a Lifetime May 17, 2020

Show notes

In this episode you'll learn...

✅What drives all your wanted and unwanted behaviors

✅The difference between mental and physical habits

✅How to harness willpower and discipline when creating a new habit

✅The anatomy of a habit

✅Why instant gratification is important when forming a new behaviors

✅Why our dog's licking is a constant source of podcast interruption

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

54. How to Literally Have Your Cake and Eat It Too May 03, 2020

Show notes

In this episode you'll learn...

✅Why it's actually necessary to include your favorite foods in your diet

✅How to include fun foods without losing control

✅How to cultivate the right mindset that will keep you from overeating

✅Why you can't just mimic moderation behaviors

✅How to handle when you overeat fun foods

✅Why Tony was recommending that you eat a book

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

53. How to Lose Weight Without Counting Calories Apr 26, 2020

Show notes

In this episode you'll learn...

✅The one tool that helps you get in touch with your hunger cues

✅How to put together meals that naturally satiate and satisfy you

✅How to structure your daily eating for maximum effectiveness

✅When to utilize core meals and hunger snacks

✅Why satisfaction is the glue that holds it all together

✅Why Tony can't just smile at Deanna without her thinking something is wrong

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

52. How to Stop Self-Sabotaging Your Goals Apr 19, 2020

Show notes

In this episode you'll learn...

✅ What the heart of your issue really is

✅ Why you know what needs to be done yet you still don't do it

✅ How to naturally create the outcomes you want by shifting your identity

✅ The 3 step process for changing any limiting belief

✅ Why you have to look for and acknowledge evidence for your new beliefs

✅ How to get in on some group action with Tony and Deanna

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

51. How to Create Your Ideal Workout Program Apr 12, 2020

Show notes

In this episode you'll learn...

✅ How to balance exercise enjoyment with your goals

✅ Why an active lifestyle is more than just a daily workout

✅ The different types of performance and physique goals you can pursue

✅ The 3 pillars of exercise progression and the order they must go in

✅ How to structure your entire physical activity program

✅ How Deanna misrepresented Tony's private physical activity

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

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