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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

D45. My thoughts on Intermittent Fasting Feb 15, 2022

Show notes

Should you try intermittent fasting?

A question we've been hearing a lot of lately, and one without a black and white answer...that depends on a lot of things about YOU.

On today's episode of the podcast, Deanna shares her thoughts on intermittent fasting and whether or not you should consider trying it.

If you enjoyed this episode, please consider leaving a 5 star rating and review.

To work with Deanna in the Mentorship or 1:1, click here.

Follow Deanna on Instagram @DeannaSchober.

139. How to Create Your Own Food Paradise Feb 13, 2022

Show notes

🟡 In this episode - "How to Create Your Own Food Paradise", you'll learn...

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🔶 What happens when you're not satisfied with your food

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🔶 The key variables to focus on to enhance your diet

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🔶 Why constantly needing a break from your diet is a red flag

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🔶 Why your weekend eating tends to improve when you bring more satisfaction into your weekdays

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🔶 What the deprivation debt is and why you need to keep it from accruing

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🔶 How you can see Tony blow a bubble

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to watch our podcast LIVE, you can see it every Thursday in our Built Daily Facebook group. Go here to join it - https://builtdaily.com/community

139. How to Create Your Own Food Paradise Feb 13, 2022

Show notes

🟡 In this episode - "How to Create Your Own Food Paradise", you'll learn...

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 What happens when you're not satisfied with your food

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 The key variables to focus on to enhance your diet

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why constantly needing a break from your diet is a red flag

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why your weekend eating tends to improve when you bring more satisfaction into your weekdays

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 What the deprivation debt is and why you need to keep it from accruing

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 How you can see Tony blow a bubble

⠀⠀⠀⠀⠀⠀⠀⠀⠀

…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to watch our podcast LIVE, you can see it every Thursday in our Built Daily Facebook group. Go here to join it - https://builtdaily.com/community

T44. Letting go of weight loss (in order to succeed) Feb 10, 2022

Show notes

For a lot of people, giving up the idea of losing weight feels like they're giving up on themselves.

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I understand. But this type of thinking is a byproduct of being swept up in Diet Culture.

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In today's solo episode Tony shows you why this thinking is misguided and backwards, and how you should be framing this situation instead.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work together, check out your options - https://builtdaily.com/

D44. Why loving your body is not what you think Feb 08, 2022

Show notes

When we say "love your body", do you think of looking in the mirror and admiring what you see?

On today's solo podcast, Deanna explains why loving your body is not a state of mind, but a set of intentional actions you take everyday so you can get consistent and improve your life experience.

To get more info on the Built Daily Mentorship, click here.

Follow Deanna on Instagram.

138. How to Spot the Smoke and Mirrors of Diet Culture Feb 06, 2022

Show notes

🟡 In this episode - "How to Spot the Smoke and Mirrors of Diet Culture", you'll learn...

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🔶 Some examples of misleading propaganda

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🔶 Why you should take everything you see with a grain of salt

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🔶 How to put on your reality goggles and see the whole picture

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🔶 Why popularity I'd a diet isn't a good indicator of your success with it

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🔶 The problem with before and after pics

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🔶 Why Deanna thinks Tony never gives her credit for his epiphanies

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body goals, go here to see options - https://builtdaily.com

T43. Smaller people are better than you? Feb 03, 2022

Show notes

So many of us are competitors in this worldwide beauty pageant called Life.

We all get what feels like honorary nutrition and exercise degrees so that we have enough knowledge to change our bodies.

And why do we do this? So that we can feel more valuable as a human being.

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In today's solo episode Tony explains the belief most people have of "my body is my worth", and how to overcome it so you stop feeling imprisoned to it.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work together, check out your options - https://builtdaily.com/

D43. What I would tell my younger self about cookies Feb 01, 2022

Show notes

I found an old food diary and instantly wished I could go back in time and coach myself...

What would I say to 25 year old Deanna about the cookies she can't stop eating?

On today's solo episode of the podcast, you'll learn my advice to myself so you can use it in case you're struggling with cookies the way I was then.

If you enjoy this episode please consider giving us a 5 star rating and review.

To work with Deanna, go to BuiltDaily.com/Mentorship

137. How to Stop Taking Criticism and Judgement Personally Jan 30, 2022

Show notes

🟡 In this episode - "How to Stop Taking Criticism and Judgement Personally", you'll learn...

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🔶 Why even though criticism feels like it's about you, it really isn't

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🔶 Where yours and other people's judgements come from

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🔶 Why understanding yourself is key to understanding other people's judgement

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🔶 Why you should take compliments with a grain of salt

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🔶 Why most judgement is self judgement

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🔶 Why something good finally came out of the Real Housewives

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body goals, go here to see options - https://builtdaily.com

T42. Limiting beliefs are holding you back Jan 27, 2022

Show notes

Your beliefs filter your world.

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They are the reason two people can live through the same situation, yet experience it differently.

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Why do I tell you this? Because that's what your life is - a never-ending series of experiences that are shaped by your beliefs.

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So if you want to change your life, you need to change your beliefs.

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In today's solo episode Tony helps you break down your belief system so you can identify the limiting beliefs that are holding you back.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work together, check out your options - https://builtdaily.com/

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