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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

T38. Are you trying to win the weight loss lottery? Dec 30, 2021

Show notes

Don't confuse the impossible with the improbable.

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It is possible to succeed using Diet Culture weight loss strategies. We all know someone who has achieved their goals following a popular diet or workout program, budgeting calories, cutting out food groups, taking supplements, or doing whatever else is trending at the moment.

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But just because something is possible, it doesn't mean it makes your success probable.

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In today's solo episode Tony explains helps you determine whether you're trying to win the weight loss lottery, and what you need to do instead.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work with me 1-1 to achieve your Ideal Body, then let's hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

D38. Burn the Wagon Dec 28, 2021

Show notes

Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December.

If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call.

Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don't end up in the downward spiral and make your relationship with food, your body, exercise and your mind more dysfunctional.

If today's episode helps you, please consider leaving us a 5 star rating and review.

To stay in touch with Deanna follow her on Instagram.

To work with Deanna visit our website.

133. How to Keep From Slipping Back Into Diet Culture Dec 19, 2021

Show notes

🟡 In this episode - "How to Keep From Slipping Back Into Diet Culture", you'll learn...

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🔶 Why we tend to fall back into old habits

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🔶 How to recognize when you're on the wrong track

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🔶 What to do when you spot the red flags

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🔶 The parallels between Diet Culture and emotional eating

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🔶 Why the Diet Culture triggers might never go away

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🔶 Why Tony limits his compliments to Deanna

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in getting coached, check out the Mentorship. Go to https://builtdaily.com/mentorship/ for details.

T37. Exercise is not for losing weight Dec 16, 2021

Show notes

Diet culture teaches us that in order to lose weight we need to eat less and move more.

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It makes sense.

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But the real goal of this advice is to create an energy deficit. And that is where exercise is misunderstood.

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In today's solo episode Tony explains why associating exercise with weight loss leads to undesirable results, and what you need to do instead.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work with me 1-1 to achieve your Ideal Body, then let's hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

D37. Working through Last Supper Mentality Dec 14, 2021

Show notes

F-it, I'll start over Monday.

That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset.

On today's episode of the podcast, Deanna explains the reason this keeps happening and what you need to change so you can feel in control with food.

To work with Deanna or Tony, visit BuiltDaily.com

To stay in touch with Deanna follow her on Instagram.

If you enjoyed our podcast please consider leaving a 5 star rating and review!

132. How to Get Back on Track After Overeating Dec 12, 2021

Show notes

🟡 In this episode - "How to Get Back on Track After Overeating", you'll learn...

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🔶 Why your overeating wasn't as bad as you think it is

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🔶 What you're going to want to do when you overeat and why you shouldn't do it

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🔶 How to deal with the guilt you feel when you mess up

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🔶 How to give yourself permission to overeat retroactively

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🔶 Why guilt is an inappropriate emotion for food

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🔶 Why Tony and Deanna argued about post-mortem

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in getting coached, check out the Mentorship. Go to https://builtdaily.com/mentorship/ for details.

T36. Why do we make hunger so complicated? Dec 09, 2021

Show notes

It's interesting how many of us treat hunger as if it's the worst thing you could be experiencing.

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So much so that we go through great lengths to suppress it or willpower through it.

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But why?

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In today's solo episode Tony explains this dysfunctional relationship most people have with hunger and how to think about it differently.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work with me 1-1 to achieve your Ideal Body, then let's hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

D36. Using breathwork to heal body image, emotional eating with Revelation Breathwork's Jason Amoroso Dec 07, 2021

Show notes

Our inner world affects our outer habits more than we know.

Emotional eating? Using food to cope with uncomfortable emotions.

Poor body image that leads to diet misery? Feeling our worth is conditional based on how we look.

On today's solo episode of the podcast, Deanna interviews her own Breathwork instructor, Jason Amoroso of Revelation Breathwork, about how connecting to this inner world can change the way we cope with life.

You'll learn how Breathwork changed Deanna's entire perception of herself, the ways breathwork and mindfulness can reduce emotional eating and improve body image, and easy ways to get started.

To register for one month of free classes at Revelation Breathwork, click here and use code "sushi" (all lowercase).

Follow Jason and Revelation Breathwork on Instagram.

Follow Deanna on Instagram here.

To work with Deanna, click here.

131. How to Tackle Weight Loss When It's for Your Health Dec 05, 2021

Show notes

🟡 In this episode - "How to Tackle Weight Loss When It's for Your Health", you'll learn...

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🔶 The misunderstanding of the connection between health and weight

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🔶 What you need to do to improve your health

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🔶 Why most "health" approaches don't last

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🔶 What to do when you feel like you're already doing everything right

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🔶 Why the BMI isn't the be-all-end-all to your health

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🔶 Why Tony's microphone needed medical intervention

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in joining the Mentorship, check out https://builtdaily.com/mentorship/

T35. Why you struggle to implement your healthy habits Dec 02, 2021

Show notes

We try and try to implement healthy habits, but we always reach an inflection point - do I do the thing I usually do in this situation, or do I do the new healthy behavior?

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More times than not we revert back to our old behaviors.

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But why?

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In today's solo episode Tony talks about why we tend to not do the healthy habits we want to do and instead stick with the status quo.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work with me 1-1 to achieve your Ideal Body, then let's hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

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