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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

D42. The difference between diet mentality and anti-diet thinking Jan 25, 2022

Show notes

You've heard us talk about diet culture and how diet thinking keeps you in a downward spiral of food and body obsession, but do you know when you're in it?

On today's solo episode, Deanna will teach you how to shift away from diet thinking and move towards anti-diet mindset so you can stop sliding down the negative spiral and start living with freedom.

If you enjoyed today's episode please consider a 5 star rating and review.

To get details about the Built Daily Mentorship and work with Deanna, click here.

136. How to Let Go of Body Control So You Can Find Peace Jan 23, 2022

Show notes

🟡 In this episode - "How to Let Go of Body Control So You Can Find Peace", you'll learn...

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🔶 Why body control is a lost cause

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🔶 Why controlling your body creates a toxic relationship

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🔶 What to focus on in order to bring yourself peace

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🔶 Why the evidence you have that body control works is wrong

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🔶 The difference between body control and body change

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🔶 Why Deanna's ideal life involves being surrounded by memory foam

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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Go here if you want to join us in the Built Daily Elite program - https://builtdaily.com/elite/

T41. Calorie budgets don't work Jan 20, 2022

Show notes

Calorie budgets don't work.

I don't care about the random person out of a hundred that had success with it.

Nor am I talking about the person who loses some weight in the short term, only to gain it all back.

I don't consider that success at all.

But there's another way to achieve your goals anyways.

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In today's solo episode Tony explains the problem with calorie budgeting and shows you the better way to approach your Ideal Body Journey.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to join us in Built Daily Elite, just go to the following link to get details and enroll - https://builtdaily.com/elite/

D41. The trap of fixing your body image by changing your body Jan 18, 2022

Show notes

You're uncomfortable with your body, giving you a negative body image. So to improve it, you just change your body, right?

This is the trap that we fall in when we try to use a diet to solve a body image struggle. On today's solo episode, Deanna explains why this trap keeps you stuck and inconsistent, and how to break free so you can treat your body well unconditionally and feel confident no matter what your body looks like.

If you enjoyed this episode please consider leaving a 5 star rating and review.

To join Built Daily Elite, click here.

To learn more about the Built Daily Mentorship, click here.

135. How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life Jan 16, 2022

Show notes

🟡 In this episode - "How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life", you'll learn...

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🔶 What the Ideal Body Formula™ is

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🔶 Why it's the antidote to diet culture

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🔶 The first steps you need to take to achieve your Ideal Body

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🔶 Why most of your weight loss strategies are the same thing repackaged in a different way

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🔶 The problem with before and after photos

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🔶 Why Deanna can't stop saying "cake"

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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Go here to take your free Ideal Body Assessment - https://builtdaily.com/assessment/

Go here on Tuesday if you want to join the Built Daily Elite program - https://builtdaily.com/elite/

T40. Do you have to strength train? Jan 13, 2022

Show notes

Diet culture has created a monopoly on strength training. It's made you believe it's something you should do, must do, or have to do in order to be healthy.

But is this really the case? Do you have to do it to succeed?

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In today's solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new way of looking at physical activity that actually increases your chances of succeeding.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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Built Daily Elite opens for enrollment on January 18th. Be sure to check in out at https://builtdaily.com/elite

D40. Eating Intentionally Jan 11, 2022

Show notes

There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating.

On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your eating.

Visit builtdaily.com for more info on the Elite and Mentorship programs.

Follow Deanna on Instagram.

134. How to Lower Your Intensity Around Food So It Stops Controlling You Jan 09, 2022

Show notes

🟡 In this episode - "How to Lower Your Intensity Around Food So It Stops Controlling You", you'll learn...

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🔶 Some of the hidden ways we give food power

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🔶 Why your language around food matters

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🔶 What you can do to tip the balance of power

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🔶 How you see your body determines food's meaning

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🔶 Why we make hunger so complicated

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🔶 Why Tony's alter ego on the podcast is "Objection Tony"

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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To get on our email list simply go and take your free Ideal Body Assessment here - https://builtdaily.com/assessment/

T39. 100 calories = 10 pounds? Jan 06, 2022

Show notes

The urge every January is to make giant overhauls to you diet and exercise program.

Don't do it.

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This is the time of year when everyone thinks they are an amateur bodybuilder / fitness competitor.

But you're not, so you need to take a different approach if you want to succeed.

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In today's solo episode Tony explains the idea of why small changes done consistently are the key, and how to go about deciding what changes you need to make to achieve your Ideal Body.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work with me 1-1 to achieve your Ideal Body, then let's hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

D39. When healthy is not actually healthy Jan 04, 2022

Show notes

Health is SO MUCH MORE than just the food you eat and the exercise you do.

On today's solo episode, Deanna dives into 5 signs that your approach to health may actually be unhealthy, so you can get balanced and sustain your results for life.

If you enjoyed today's episode of the podcast, please consider leaving a 5 star rating and review.

To stay in touch with Deanna follow her on Instagram.

To work with Deanna in the Mentorship, click here.

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