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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

142. How to Know When You've Taken Your Ideal Body Pursuit Too Far Mar 13, 2022

Show notes

🟡 In this episode - "How to Know When You've Taken Your Ideal Body Pursuit Too Far", you'll learn...

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🔶 The process we use for making adjustments to your Ideal Body

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🔶 When to push for changes and when to pull back

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🔶 The role acceptance plays in the calibration process

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🔶 Why improved health or body changes aren't guaranteed

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🔶 What happens if you try to calibrate before you're ready

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🔶 What "Ask Jeeves" has to do with Tony's gratitude

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

T48. Doing exercise you hate to get the body you want Mar 10, 2022

Show notes

As you work on healing your relationship with exercise, your goal is to attach new meaning to physical activity.

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If much of the association you have with exercise is all about body manipulation, weight loss frustrations, and lack of enjoyment, then you are going to find it very difficult to consistently work out.

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A miserable means rarely takes you to an enjoyable end. So you need to find ways to create new more empowering experiences with exercise.

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In today's solo episode Tony shows you how you can find the intrinsic payoff in exercise so that you can start enjoying it more and achieve your goals.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Facebook or on Instagram

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If you'd like to check out the Built Daily Mentorship, go here - https://builtdaily.com/mentorship/

D48. 3 reasons you self-sabotage Mar 08, 2022

Show notes

You're desperate to make changes, so you implement a plan...and then, in what feels like an out-of-body experience, you find yourself at the bottom of a bag of Doritos wondering what the hell just happened.

Why do we do this to ourselves? This is so normal, and the good news is it's quite solvable! On today's solo episodes, Deanna will walk you through the 3 main reasons you're sabotaging your health and fitness efforts so you can finally make the changes you want to make, for good.

If this episode helped you, please consider leaving us a 5 star rating and review.

To schedule a strategy call with Deanna, click here.

141. How to Implement a Healthy Boundary Without It Feeling Like a Food Rule Mar 06, 2022

Show notes

🟡 In this episode - "How to Implement a Healthy Boundary Without It Feeling Like a Food Rule", you'll learn...

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🔶 The difference between a healthy boundary around food and a food rule

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🔶 The state of mind you need to be in in order for a healthy boundary to be effective

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🔶 Why you might think a food rule works but it really doesn't

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🔶 Why from the outside looking in a boundary and a rule might look the same

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🔶 Questions to investigate as you implement a healthy boundary

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🔶 Why Deanna continues to be paranoid about Tony's spontaneous smiling

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

T47. Do this if you want to stop getting offended Mar 03, 2022

Show notes

One thing is for certain - at some point on your Ideal Body journey, someone is going to say something and you're going to get offended.

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They may say something directly to you, or you may read or hear the words of another person being directed to someone else. Either way, their opinions, also known as their judgements and beliefs, are bound to cause you some discomfort eventually.

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So what do you do?

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In today's solo episode Tony breaks down the real reason we tend to get offended, and what you need to do to stop letting the words and actions of others make your Ideal Body journey difficult.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Facebook or on Instagram

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If you'd like to work together, check out your options - https://builtdaily.com/

D47. The shadow side of weight loss compliments Mar 01, 2022

Show notes

"OMG you look so great!!! Have you been losing weight? You look incredible!!"

Hearing this might have felt great at one time, but chances are you experienced the dark side of being complimented on weight loss at some point in your life.

On today's solo episode, Deanna explores the shadow side of being complimented for weight loss so you can be more aware and protect yourself in the future.

If you enjoyed today's episode please consider leaving a 5 star rating and review.

To learn more about the Built Daily Mentorship, click here.

T46. The real problem with fearing judgement Feb 24, 2022

Show notes

Whether judgement is coming from other people or if it's your own self-judgement, we tend to focus on avoiding the emotional discomfort associated with it at all costs.

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But the true cost of fearing judgement is how small your life becomes. You become hyper-focused on curating your life in a way that accounts for all potential threats of judgement.

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In today's solo episode Tony shows you a better way to look at judgement and why you shouldn't try to avoid it or even work through it with the goal of extinguishing it altogether.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work together, check out your options - https://builtdaily.com/

D46. What it feels like to go from desperate dieter to your Ideal Body Feb 22, 2022

Show notes

What does it look like to give up the prison of dieting, de-program diet culture, and liberate yourself to live your full life experience in your Ideal Body?

On today's solo episode, Deanna takes you step by step from the beginning of the typical journey so you can know what to expect along the way as you heal, and see what is waiting for you on the other side.

If you enjoyed today's episode, please consider giving us a 5 star rating and review.

To work with Deanna in the Built Daily Mentorship, click here.

140. How to Exercise When You Don't Have the Energy To Do It Feb 20, 2022

Show notes

🟡 In this episode - "How to Exercise When You Don't Have the Energy To Do It, you'll learn...

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🔶 When you need to push yourself and when you shouldn't

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🔶 Why willpower can be a useful tool in this situation

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🔶 How to address your resistance to working out

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🔶 Why you need a healthy relationship with exercise in order for willpower to be useful

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🔶 How to lower the barrier to entry to working out

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🔶 Why Tony will think twice before ever disagreeing with Deanna again

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

T45. You can change your past Feb 17, 2022

Show notes

So much of our past influences our life to this day. We have experiences that create an imprint in our minds. These emotional bookmarks are then held for us and are used to interpret the events of the now.

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Wouldn't it be nice to be able to change our past? Well, it's possible.

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In today's solo episode Tony explains how you can change your past and its influence over your present world so that you can stop being held victim to it.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work together, check out your options - https://builtdaily.com/

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