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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

152. How to Overcome a Lifetime of Weight Loss Failures Apr 24, 2022

Show notes

🟡 In this episode - "How to Overcome a Lifetime of Weight Loss Failures", you'll learn...

🔶 The real reason your weight loss attempts never succeeded long-term

🔶 Why you were set up for failure before you ever began

🔶 The formula that is the antidote to diet failure

🔶 The action you can take to start your new journey with the formula

🔶 The major differences between Diet Culture and The New Ideal Body

🔶 Why Tony and Deanna kept channeling their Victorian personas

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

If you'd like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/

151. Breakthrough Strategies for Achieving the NEW Ideal Body (part 5) Apr 21, 2022

Show notes

🟡 We're doing something special for you this week.

In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

And this week we're going to help you do just that.

Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

And yes, we capitalized, bolded, and underlined NEW because we've been on a mission to redefine what the Ideal Body is.

Over the course of the next 5 days we'll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

Enjoy!

And if you'd like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

150. Breakthrough Strategies for Achieving the NEW Ideal Body (part 4) Apr 20, 2022

Show notes

🟡 We're doing something special for you this week.

In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

And this week we're going to help you do just that.

Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

And yes, we capitalized, bolded, and underlined NEW because we've been on a mission to redefine what the Ideal Body is.

Over the course of the next 5 days we'll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

Enjoy!

And if you'd like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

149. Breakthrough Strategies for Achieving the NEW Ideal Body (part 3) Apr 19, 2022

Show notes

🟡 We're doing something special for you this week.

In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

And this week we're going to help you do just that.

Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

And yes, we capitalized, bolded, and underlined NEW because we've been on a mission to redefine what the Ideal Body is.

Over the course of the next 5 days we'll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

Enjoy!

And if you'd like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

148. Breakthrough Strategies for Achieving the NEW Ideal Body (part 2) Apr 18, 2022

Show notes

🟡 We're doing something special for you this week.

In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

And this week we're going to help you do just that.

Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

And yes, we capitalized, bolded, and underlined NEW because we've been on a mission to redefine what the Ideal Body is.

Over the course of the next 5 days we'll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

Enjoy!

And if you'd like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

147. Breakthrough Strategies for Achieving the NEW Ideal Body (part 1) Apr 17, 2022

Show notes

🟡 We're doing something special for you this week.

In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

And this week we're going to help you do just that.

Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

And yes, we capitalized, bolded, and underlined NEW because we've been on a mission to redefine what the Ideal Body is.

Over the course of the next 5 days we'll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

Enjoy!

And if you'd like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

T53. Why I don't post shirtless pics anymore Apr 14, 2022

Show notes

It's been almost 2 years since I've posted a shirtless pic of myself, and I don't plan to ever go back.

Since I made the decision to stop, not only has my body image dramatically improved, but so has my business and the types of people I attract to it.

In today's solo episode Tony dives deeper into his decision to stop posting these photos and the important lesson to take away and apply to yourself to ensure your body struggles don't continue.

If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

You can connect with Tony on Facebook or on Instagram

If you'd like to work together you can check out your options here - https://builtdaily.com

D53. Dealing with guilt and shame around food Apr 12, 2022

Show notes

A side effect of dieting and following rules around food is the inevitable guilt you experience when you feel, consciously or subconsciously, that you have broken a rule.

But guilt is unhelpful when it comes to eating, because it keeps you stuck in the binge/restrict cycle.

So how exactly do you stop feeling guilty about the food you eat?

On today's solo episode, Deanna takes you through a 3-step process to release guilt over eating so you can stop the yo-yo cycle.

If you would like more info about the Built Daily Mentorship, click here.

To find out more about Tony and Deanna and Built Daily, click here.

If you enjoyed this episode please consider leaving us a 5 star rating and review.

146. How to Address the 3 Different Forms of Emotional Eating Apr 10, 2022

Show notes

🟡 In this episode - "How to Address the 3 Different Forms of Emotional Eating", you'll learn...

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🔶 Why not all emotional eating is a problem

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🔶 What to do when emotional eating is causing a problem

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🔶 Why you might be emotionally eating and not even realize it

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🔶 The intentional and unintentional forms of emotional eating

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🔶 The common denominator among all problematic emotional eating episodes

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🔶 Why Deanna makes it her personal mission to take care of Tony's hunger

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

T52. Why you struggle to implement healthy behaviors Apr 07, 2022

Show notes

In any given moment you're doing what you value most. That doesn't mean the behavior you're engaging in is a good one. Nor does it mean that particular behavior is what you want to be doing.

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It just means you're doing what's most important to you.

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In today's solo episode Tony explains this concept in more detail and how it relates to your motivation and desire to implement a new healthy behavior so that you can more easily create the habits you want.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can connect with Tony on Facebook or on Instagram

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If you'd like to work together you can check out your options here - https://builtdaily.com

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