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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

D56. Befriending your body after years of being at war May 17, 2022

Show notes

After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it.

On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead.

If you enjoy the podcast, please consider leaving us a 5 star rating and review.

To find out more on how to work with Deanna and Tony, click here.

T55. The crazy ways my body has failed me May 12, 2022

Show notes

My body let me down for most of my life. At least I thought it did.⁣ ⁣ In reality, it was my body image that was creating so much pain.⁣ ⁣ I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. ⁣ ⁣ In today's solo episode I share some of the crazy ways my body image has impacted my life, and what I had to do to overcome it.⁣ ⁣ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️⁣ ⁣ If you'd like to join us in Built Daily Elite, you can do so here - https://builtdaily.com/elite/

D55. If you're saying this word, pay attention May 10, 2022

Show notes

Are you shoulding all over yourself?

If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place.

On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desires and stop sabotaging yourself.

If you enjoyed today's episode, please consider leaving a 5 star rating and review.

To join Built Daily Elite, click here.

157. [IDEAL BODY CHALLENGE] Day 5 - Overcoming Self-Sabotage May 06, 2022

Show notes

🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣ ⁣ In today's episode you're going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Overcome self-sabotage.⁣ ⁣ You're going to learn exactly why we have so much trouble sticking with the things we know we should be doing, and how you can cut off self-sabotage at the source.⁣ ⁣ At the end of the episode we also give you a special invitation to continue your Ideal Body journey with us.⁣ ⁣ If you'd like to join us in Built Daily Elite, you can do so here - https://builtdailyelite.com

156. [IDEAL BODY CHALLENGE] Day 4 - Building a Better Body Image May 05, 2022

Show notes

🟡 Today we completed Day 4 of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣ ⁣ In today's episode you're going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Build a better body image.⁣ ⁣ You're going to learn what your body image actually is, how it impacts your relationships with food and exercise, the ways it affects your overall life experience, and what exactly you need to do to improve it.⁣ ⁣ If you'd like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/

155. [IDEAL BODY CHALLENGE] Day 3 - Eating Your Favorite Foods While Staying in Control May 04, 2022

Show notes

🟡 Today we completed Day 3 of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣ ⁣ In today's episode you're going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Eat your favorite food(s) while staying in control.⁣ ⁣ You're going to learn about permission-based eating and how to implement it so that you can stop feeling imprisoned by food and start enjoying your eating again.⁣ ⁣ If you'd like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/

154. [IDEAL BODY CHALLENGE] Day 2 - Giving Up Calorie Counting May 03, 2022

Show notes

🟡 Today we completed Day 2 of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣ ⁣ In today's episode you're going to hear our LIVE recording that we just did in our private challenge group.⁣ ⁣ The challenge? Giving up calorie counting.⁣ ⁣ You're going to learn why calorie counting is holding you back and what you need to do instead to ensure your eating is in alignment with your body's needs.⁣ ⁣ If you'd like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/ ⁣

153. [IDEAL BODY CHALLENGE] Day 1 - Ditching the Scale May 02, 2022

Show notes

🟡 Today we completed Day 1 of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣⁣ ⁣⁣ In today's episode you're going to hear our LIVE recording that we just did in our private challenge group.⁣⁣ ⁣⁣ The challenge? Ditching the scale.⁣⁣ ⁣⁣ You're going to learn why the scale is holding you back, why you should get rid of it, and what you need to do instead to take its place.⁣⁣ ⁣⁣ If you'd like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/ ⁣⁣

T54. This is what influences your eating and exercise the most Apr 28, 2022

Show notes

Knowing how many calories to eat isn't what determines how much you eat. Knowing what exercise will get you certain results isn't what influences your exercise either.⁣ ⁣ Sure… having a basic level understanding of nutrition and exercise isn't going to hurt. But that knowledge isn't the biggest influencer on your nutrition and exercise behaviors.⁣ ⁣ So what is? ⁣ ⁣ In today's solo episode Tony explains the missing piece most people overlook when trying to eat and exercise better, and also shows you how you can do it.⁣ ⁣ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️⁣ ⁣ You can connect with Tony on Facebook or on Instagram⁣ ⁣ If you'd like to join us in the free 5-day Ideal Body Challenge, you can do so here - https://builtdaily.com/challenge/

D54. What you think the scale does vs. what it actually does Apr 26, 2022

Show notes

Are you regularly stepping on the scale, thinking it will keep you in check?

On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think.

To join the Ideal Body Challenge, click here.

If you enjoyed this episode please give our podcast a 5 star rating and review!

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