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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

T60. Dealing with negative self-talk Jul 21, 2022

Show notes

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

D63. An emotional eating tool that works Jul 19, 2022

Show notes

If eating when you're stressed or emotional is causing you problems, but you just can't make yourself stop in the moment and investigate, you can still address and improve your emotional eating.

In today's solo episode, Deanna will walk you through a tool she has been using with her private clients that has helped them develop their emotional eating tools and skills, even after the emotional eating has happened.

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

165. How to Work Through Your Nighttime and Weekend Overeating Jul 17, 2022

Show notes

🟡 In this episode - "How to Work Through Your Nighttime and Weekend Overeating", you'll learn...

Why these are common times to overeat
What you need to do to address these struggles
How to determine whether eating more at these times is even a problem
How willpower interacts with the eating forces at play
The 3 main reasons we tend to overeat at predictable times
Why the theme of the episode was Deanna doesn't love Tony

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

T59. Stop being a symptom treater Jul 14, 2022

Show notes

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

D62. Talking to kids about their food and body (with Jennifer Anderson, Kids Eat in Color)) Jul 12, 2022

Show notes

One of the most common questions we get is "How do I talk to my kids about food and bodies with my kids without using diet culture?"

How do you teach them about nutrition without demonizing foods? What if they're getting teased for their weight or you're scared they will be?

When we're asked these questions, we send our community to an incredible Instagram account, "Kids Eat In Color", run by Jennifer Anderson, a pediatric registered dietitian.

We are thrilled to have Jennifer as our podcast guest today answering your burning questions about how to nurture your child's relationship with food, support a healthy body image, and understand nutrition without moralizing it.

Find Jennifer and Kids Eat in Color on Instagram.

For her free picky eating guide, click here.

For her free shopping and meal planning printable, click here.

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Daily Emails

We send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

164. How to Set Boundaries With the Food Police Jul 10, 2022

Show notes

🟡 In this episode - "How to Set Boundaries With the Food Police", you'll learn...

The difference between policing yourself vs policing from others
Why lack of context means you shouldn't judge what someone else is eating
Why you don't need to enforce food rules
What to do with scary nutrition information
Why a lot of food policing is based in good intention
Why we're considering a new segment called "To that I say"

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

T58. When you don't feel like exercising Jul 07, 2022

Show notes

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

D61. When you feel resistance to the things you know are good for you Jul 05, 2022

Show notes

You KNOW you will feel better if you exercise, or make yourself a meal, or meditate. But you just can't overcome the resistance you have to actually DOING it.

In today's solo episode, Deanna walks you through 5 ways you can work through resistance towards the things you know will make you feel great.

If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

163. How to Deal With the Stigma of Being in a Bigger Body Jul 03, 2022

Show notes

🟡 In this episode - "How to Deal With the Stigma of Being in a Bigger Body", you'll learn...

How to handle some of the pressures you're experiencing
Why others' beliefs have nothing to do with you
Why most of stigmas out there are misguided
How to go about surrounding yourself with supportive people
Why the guilt and shame from diet culture makes your situation worse
Why Deanna couldn't podcast in a shower cap today

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

T57. Lowering the intensity around food Jun 30, 2022

Show notes

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

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