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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

178. How to Get More Consistent With Healthy Habits Without Relying On Willpower Nov 06, 2022

Show notes

🟡 In this episode - "How to Get More Consistent With Healthy Habits Without Relying On Willpower", you'll learn...

What the impediments to consistency are
Why willpower and discipline are not effective long-term strategies
Why consistency should be the filter of any new behavior
Why no one is immune to food "addiction"
Why consistency is one part physiological and one part psychological
Why Deanna was pondering where all the Segways went

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

177. The Most Overlooked Cause of Your Eating Struggles Oct 23, 2022

Show notes

🟡 In this episode - "The Most Overlooked Cause of Your Eating Struggles", you'll learn...

Why focusing on your eating isn't always the best approach
Why your relationship with food tends to be a symptom of a different relationship
How you can remove resistance to healing your relationship with food
Why the idea of gaining confidence after you lose weight is backwards
What you have to do first before you can recognize the root of your eating struggles
How Deanna gave away our secret hand signals

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

176. 3 Reasons You Can't Control Yourself Around Food Oct 16, 2022

Show notes

🟡 In this episode - "3 Reasons You Can't Control Yourself Around Food", you'll learn...

Why it's not any one particular food that's the problem
Why the harder you try to control yourself the less control you'll feel
The physical and psychological reasons you feel out of control
How your relationship with your body impacts your eating
The unseen forces of scarcity on your eating
How The Chicks sabotaged Deanna's running plan

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

175. Eat Less, Move More (the right way) Oct 09, 2022

Show notes

🟡 In this episode - "Eat Less, Move More (the right way)", you'll learn...

Why this advice isn't as simple as it sounds
Why trying to control how much you eat is an ineffective approach to take
What really determines how much you eat and move your body

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

174. The 3 Biggest Reasons You're Struggling to Lose Weight Oct 02, 2022

Show notes

🟡 In this episode - "The 3 Biggest Reasons You're Struggling to Lose Weight", you'll learn...

Why 90% of people approach things wrong from the start
Why you're going to have to let go of your mental baggage
The litmus test you can take to predict your success
The biggest myth about losing weight you're probably falling for
How your thoughts around food and exercise influence your outcomes
Why Deanna stared at the back of Tony's head for 8.5 minutes

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Emails

Tony sends out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

173. How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good Sep 25, 2022

Show notes

🟡 In this episode - "How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good", you'll learn...

The 5-step process to use to naturally lose 20, 50, or more pounds even if you've always struggled to stay on track
The one thing you need to get away from if you are to have any chance at success
Why you need to stop treating your symptoms and get down to the root of your problems
How to achieve your results in a fraction of the time
Why losing weight should feel easy and effortless
Why Deanna thinks Tony will be buying her breakfast

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Emails

Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

172. How to Like Your Body While You're Working on Losing Weight Sep 11, 2022

Show notes

🟡 In this episode - "How to Like Your Body While You're Working on Losing Weight", you'll learn...

Why you're really struggling to be at peace with your body
Why hating your body actually moves you further from your goals
What you need to change with your thinking so that it's easier to like your body
Why you don't need to lie yourself
Why what typically gets you going might not be what keeps you going
Why Tony made Deanna cry

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Emails

Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

171. How to Know When Tracking is Benefitting or Hurting You Sep 04, 2022

Show notes

🟡 In this episode - "How to Know When Tracking is Benefitting or Hurting You", you'll learn...

What you should and shouldn't track
Why timing matters
The red flags that indicate you shouldn't be tracking
Why even seemingly harmless tracking can veer into dangerous territory
About the awareness vs control screening process
Why Deanna cheated on Yasso

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Emails

Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

170. How to Build Body Confidence Aug 21, 2022

Show notes

🟡 In this episode - "How to Build Body Confidence", you'll learn...

What's keeping you from being confident in your own body
How to make it easier to see yourself in an empowering way
Why your preferred way to build more confidence is actually the least effective way
Why acceptance and body change aren't mutually exclusive goals
How to choose the beliefs you subscribe to
What the Real Housewives of Beverly Hills has to do with all this

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

169. How to Choose a Coach That Will Actually Get You Results Aug 14, 2022

Show notes

🟡 In this episode - "How to Choose a Coach That Will Actually Get You Results", you'll learn...

The traits to look for in a good coach
How to get the most out of your coaching experience
The mistakes people make when choosing a coach
What you need to be as a client to get the best results
Why a good coach is more than just a cheerleader
How Tony and Deanna determined whether their upcoming 5k race together is about connection or personal domination

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

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