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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

T63. Being magnetized to your desired future Aug 11, 2022

Show notes

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

D66. The secret to overcoming negative self-talk Aug 10, 2022

Show notes

No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist!

You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear.

On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your mental environment, stop sabotaging yourself, and motivate yourself in a way that actually works.

If you enjoyed today's episode, please leave us a 5 star rating and review.

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

168. How to Solve the Real Problem That's Creating Your Health & Fitness Struggles Aug 07, 2022

Show notes

🟡 In this episode - "How to Solve the Real Problem That's Creating Your Health & Fitness Struggles", you'll learn...

Why not all eating problems can be solved by focusing on food
Why we sometimes use health and fitness as a coping tool
How to know what you really need to focus on
Why even healthy behaviors could be coping tools
What happens when you don't directly meet your needs in life
Why Tony's going away and why Deanna is absolutely thrilled about it

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

T62. Not everything is about you Aug 04, 2022

Show notes

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

T62. Not everything is about you Aug 04, 2022

Show notes

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

D65. 3 reasons you're struggling with Permission Based Eating Aug 02, 2022

Show notes

Permission-Based Eating is the antidote to the diet roller-coaster and your ticket out of the binge/restrict cycle. But for some, it can be really scary.

There are three main reasons people struggle with giving themselves permission to eat the foods they want, and addressing these will be the key to transforming your relationship with food.

In today's solo episode, Deanna will walk you through these common stumbling blocks so you can release the yo-yo cycle once and for all.

If you enjoyed today's podcast, please consider leaving us a 5 star rating and review!

_________________

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

167. How to Stop Self-Sabotaging the Goals You Want Most Jul 31, 2022

Show notes

🟡 In this episode - "How to Stop Self-Sabotaging the Goals You Want Most", you'll learn...

What exactly self-sabotage is
The two main root causes of self-sabotage
How to get your actions to line up with your desires
How your unmet needs affect your behaviors
Why you need to explore your belief system
Why Deanna had big breakthroughs going to a Taylor Swift tribute concert

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

T61. Sometimes easier exercise is better Jul 28, 2022

Show notes

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

D64. Stop thinking like a dieter Jul 27, 2022

Show notes

If you want to stop the never-ending cycle of yo-yo dieting, you have to stop thinking like a dieter.

Diet mindset is responsible for self-sabotage, lowered self-confidence, and feeling out of control.

In order to become more consistent, you need to shift the way you think about yourself, food, your body, and exercise.

In today's solo episode, Deanna walks you through that shift so you can start becoming more consistent and improve your overall quality of life.

If you enjoyed this episode, please consider leaving us a 5 star rating and review.

_________

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

166. How to Approach Your Weight Loss Goals in an Anti-Diet Way Jul 24, 2022

Show notes

🟡 In this episode - "How to Approach Your Weight Loss Goals in an Anti-Diet Way", you'll learn...

Why letting go of your weight loss goal is the key to your success
The similarities and differences between losing weight and your Ideal Body
Why body acceptance and weight loss aren't opposing goals
Why you shouldn't forget where you started
What you can expect both in the short-term and the long-term on your journey
How we turned a recent running joke into a new segment

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

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