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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

188. How to Get Past the Fears Holding You Back From Food & Body Freedom Feb 05, 2023

Show notes

🟡 In this episode - "How to Get Past the Fears Holding You Back From Food & Body Freedom'", you'll learn...

Why your fears shouldn't be avoided
The 5 biggest fears you're going to need to overcome
How your fears came to be
Why most of your fears are based on false pretenses
How overcoming your fears brings a sense of peace, ease, and effortlessness to your journey
Why Deanna was struggling with all the F words

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

NOTE: If you'd like to sign up for Deanna's Emotional Eating Workshop, you can go here - https://builtdaily.com/emotional-eating-workshop/

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

187. When You "Just Want to Lose Weight" Jan 29, 2023

Show notes

🟡 In this episode - "When You 'Just Want to Lose Weight'", you'll learn...

How this attitude comes about
Why this thinking is unlikely to get you the weight loss results you want anyways
How to see the bigger picture despite your annoyance
What you're really looking for when you want weight loss
Why you can't just deal with the other problems after you lose weight
Why Tony and Deanna think they're the world's most humble coaches

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

186. How to Make Changes to Your Diet When They're Necessary For Your Health Jan 22, 2023

Show notes

🟡 In this episode - "How to Make Changes to Your Diet When They're Necessary For Your Health", you'll learn...

How to balance the changes you want to make with your ability to make them
Why it might not be a good idea to make sudden drastic changes
Why you need to make sure you don't mistakingly turn this process into a diet
Why you don't need to go as far as you think to see improvements
What needs to happen first in order for these changes to be effective
Why Deanna continues to claim being Tony's life coach

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

185. Why Exercise Is Harder For You Than It Should Be Jan 15, 2023

Show notes

🟡 In this episode - "Why Exercise Is Harder For You Than It Should Be", you'll learn...

The negative associations that are affecting your motivation
How to build more empowering beliefs around exercise
Why the meaning you have attached to movement determines your success with it
Why most people think they have a good relationship with exercise, when in reality they have a lot of room for improvement
What you need to do to make exercise more effective
Why Tony's talk about wrestling made Deanna so uncomfortable

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

184. The Truth About What Transformation Really Looks Like Jan 08, 2023

Show notes

🟡 In this episode - "The Truth About What Transformation Really Looks Like", you'll learn...

The difference between body change and transformation
Why your journey will look different than anyone else's
How shaping your expectations sets you up for success
What it takes to have instant transformation
How long it's going to take to experience transformation
Why Tony should know better than to disagree with Deanna

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

183. 5 Tips for Getting the New Year Started Right Jan 01, 2023

Show notes

🟡 In this episode - "5 Tips for Getting the New Year Started Right", you'll learn...

The biggest mistake people make every year
How to approach any excess eating from the holidays
Why setting a resolution to lose weight is setting you up for failure
Why you have to approach the new year differently than the rest of the year
What happens when you use food and exercise just for losing weight
What happened when Tony wasn't listening to Deanna

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

182. 5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness Dec 18, 2022

Show notes

🟡 In this episode - "5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness", you'll learn...

How your belief system influences your outcomes
Why most people are unaware of their limiting beliefs
How challenging your beliefs can help you overcome your struggles
How to determine whether your beliefs are helping or hurting you
Where your limiting beliefs originated from
What wearing socks with sandals has to do with all this

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

181. What To Do If You Feel Addicted To Food Dec 11, 2022

Show notes

🟡 In this episode - "What To Do If You Feel Addicted To Food", you'll learn...

Why food can be addicting, but not in the way that you think
Why strict abstinence doesn't work with food
What you need to address to diminish the powerless feeling around food
How to address the physical and psychological influences of food
Why both the diet culture and the anti-diet communities are right and wrong about food addiction
Why Deanna asked Tony to just leave her alone

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

180. How to Plan Your Meals Without Getting Sucked Back Into Dieting Dec 04, 2022

Show notes

🟡 In this episode - "How to Plan Your Meals Without Getting Sucked Back Into Dieting", you'll learn...

Some of the meal planning traps to look out for
The balance between strictly following a meal plan and being flexible
Why everyone should be planning their meals to some degree
The difference between a diet culture meal plan and one that works
How to know how much planning you need
Why Deanna and Tony struggle to eat meat at times

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

179. 3 Strategies for Navigating Your Health and Fitness Through the Holidays Nov 20, 2022

Show notes

🟡 In this episode - "3 Strategies for Navigating Your Health and Fitness Through the Holidays", you'll learn...

Why you should start working on your holiday strategy now instead of waiting
Why your approach to the holidays will determine your success in the year ahead
Why you don't have to sacrifice your enjoyment for the sake of your goals
How to set the right expectations so you don't get discouraged
Why your behaviors are likely to change, but why that's OK in the right circumstances
Why Deanna thinks Tony might try to climb Mt Everest

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

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